Allow me to reintroduce myself, I'm Sukanya. Nice to meet you! www.sukany4.com ✨💃🙌 #walkingpodcast #Sukany4ThePodcast #Podcast #BusinessPodcast #fyp

We're not promising transformation. We're promising honesty. And a space that can hold both the hard stuff and the good stuff at the same time. Resistance as Joy. Session one of Resistance Rhythm with Katy Murray and me. Tuesday 19 May 2026. 20:00. Online. Book: www.sukany4.com/resistance-r...

🔔 Set your reminder - THURSDAY 4TH JUNE 2026. Penny Millar missed her step-daughter's first school Christmas play. Her sports day. Her harvest festival. Not because she didn't care, but because the corporate world she was working in didn't leave room for it. Save this post so you don't miss it. 🎙️

S3E10 With LAUREN MUNROE-BENNETT Coming Soon 🏔️ THURSDAY 12TH FEBRUARY You know that feeling when your brain won't stop spinning? Comment with 🐸 if you're ready to learn how small moments in nature can create massive shifts in your mental wellness. WWW.SUKANY4.COM

Sukany4: The Walk and Talk Podcast is a walking and talking podcast for founders, leaders and change-makers and more, recorded outdoors across Cumbria and beyond. 🎧 If you've been meaning to listen, new episodes are out now. Either way, May is the month. Www.sukany4.com

The Northern PoWEr Women's awards were brilliant! Congratulations to the winners! To be a finalist in the One to Watch category, 18 months into this journey, in the largest gender equality awards in Europe...incredible! Thank you! ❤️🙌💃✨️

✨ Coming soon to Sukany4 – The Podcast...Thursday 21st May 2026 What does rebuilding actually look like? My next guest is Nadia Enver, Financial Planner at St. James's Place and incredibly grounded, honest, funny, kind and warm people I've walked with. We walked around Sizergh Castle. Tuning in?

⏰ S3E16 Dropping THURSDAY 7th MAY - 10y.o Frankie! 🥾He’s climbed approximately 1,000 mountains. 🥾He’s been to Everest Base Camp. 🥾He’s just come back from Costa Rica, where he released baby turtles into the ocean and climbed a 3,800 metre peak. open.substack.com/pub/sukany4p...

S3 - The Panel for IWD 2026 is dropping on Thursday 16th of April! IWD 2026 has been getting attention this year. Not always for the reasons it should. When I was invited to host this panel with Carlisle International Women's Group and Woman Up, I flipped the narrative. Join us to find out more!

S3E11 with Judith Cook is almost here! 26.02.2026 "I was that girl who always said 'I don't dream,'" Judith confessed. But then she sang "Climb Every Mountain" for me, her voice full of emotion, "It's taken me a long time, but I think dreams might just become true." Drop a 💙 if you’re ready! 🥹 💙

I’m trying to see how far this music traveled. Where in the world are you? #indieartist #IndieMusic #acousticpop #singersongwriter #mightyonemanband #precious

The delay to Ireland's health warning labels will mean real people are diagnosed with real cancers while not being given the right information on labels. We discussed this in our recent podcast with Jem Roberts and Tabbin Almond🎙️ Links: www.ias.org.uk/podcast/the-... @alcoholireland.ie

Replays, featuring just dumbfounded John Watson and allusions to Augusto Farfus committing self harm and/or suicide.

Insane footage of Perseverance rover landing on Mars (2021) 😮

Good morning and happy Saturday dear friends, I wish everyone happy, healthy, productive, safe and peaceful day. Kyiv, Ukraine 🇺🇦

We would love to hear from you. Use the county's Speak Pipe platform to leave a voicemail-style question for the Jefferson County Board of County Commissioners. Your question may be selected and answered during the live town hall on April 30. Tap here for details https://bit.ly/3P0dsG9

The Prime Minister says that efforts to stir up antisemitic violence and hatred in the UK “will not be tolerated” amid suspicions Iran could be backing antisemitic attacks

It's confirmed people are trapped in a central area of Kyiv! In the Shevchenko district, the entrance to a shelter's been blocked by wreckage after a Russian missile strike. Even people sheltering in the metro weren't safe with doors & an escalator damaged here, injuring a man

me! c(◕ᴗ◕✿) (´•ω•｀)

Just a little smile, please! 😂 True beauty comes from within. ❤️

The people of City Terrace are clear. They want their taxes not wasted on missiles and oil subsidies that don’t help anyone, but want to see investment in their communities. More infrastructure, public transportation, lighting, walking paths to safely get to transportation.

💔4 people have been confirmed killed in Kyiv thus far by russias attack during the night. 10 people are still missing as search & rescue continues working through the rubble & debris from an entire block of a residential building that has been completely destroyed. More than 40 people are injured.

Today, I stood shoulder to shoulder with students from across Ontario to demand the repeal of Ford’s OSAP cuts. This is about more than policy - it’s about whether young people can afford to build a future in this province. We won’t let this government price a generation out of their dreams.

Israeli settlers block children from school with razor wire.

what is going on at the SimpsonsShitpost subreddit?

Trump is nothing but bluster now. He wants out of this quagmire as quickly as possible, so all he can do now is talk shit about leveling Iran...

After years of trimming blackberry bushes out of the painted bike lane with hand pruners, I've finally upgraded. ⚡️✂️

🔴 DIRECTO | La Policía encontró en la casa de Julio Martínez 286.070 euros repartidos en una bolsa de golf, una caja y el baño, entre otros lugares social.elpais.com/aff…

Who in the hell is "We"? and who is he? Yeah pal that's a hard NO!

I will be back fully next month with more posting and silliness. I genuinely just hit a giant social media exhaustion wall and couldn't be bothered with it. DA SPOONS BE MISSIN' YALL!

🇸🇪🇺🇦President Zelenskyy: We expect to receive the first Gripen fighter jets within the next 10 months. Importantly, they will arrive with a weapons package that will also strengthen our defense against Russian guided aerial bombs.

Cornish language expert Sarah Buck shares what to expect from episode three of the BBC’s Learn Cornish podcast. Sarah, from our #Cornish Language team, features in every episode alongside host Danni Diston. Listen on BBC Sounds 🔗 www.bbc.co.uk/sounds/play/...

#Sports,New #Jersey,New #York,fifa #world #cup,FIFA,investigation Origin | Interest | Match

​"Don't Cry. Dry Your Eyes. The Blues and Jazz is alive and well... Good art isn’t just seen—it’s felt. 🎷✨ ​Whether it’s the rhythm of the blues or thown a piece of the groove. ​🛒 Shop the collection now: Eastonblues.com"#JazzArt #BluesCulture

PM Carney says Alberta Premier Smith is moving forward with a separation referendum despite an MOU with Ottawa, noting "the premier doesn't always take my advice."

The Boulder that was personified like The Rock

Gas prices are over $4 a gallon, and this is all Republicans have to say?

#Knicks getting a #DBZ boost! #Anime #ECF #LGK

What information is actually informing the AI large language models we use every day? New research from PSG Consulting, Innovating for the Public Good and Dewey Square Group finds a troubling "inverted funnel" in AI training data. ⬇️

🤬Galati, Romania, a Shahed attacked a high-rise building.

CryptidBoyz - Holiday Jokes #jokes #cryptidboyz

In California, @villegas4congress.bsky.social is running for Congress to replace a Republican who hasn’t held a public town hall in a decade.

George Springer has 7 hits on fastballs this Postseason. 6 have gone for extra bases. #WorldSeries

#Israel 's attack - during 'ceasefire' - against new leader of Hamas' armed wing in #Israeli occupied #Palestine 's #Gaza: "A store security camera captured the moment Hamas leader Ouda [Awda] was assassinated a few days ago in the Rimal neighborhood of Gaza..." www.threads.com/@moein_gaza/...

Narcissistic Injuries "Trump’s Iran Threat Triggers Removal Calls" full video | youtu.be/R9azf0MARkA

Move your car! #mudrat #halfwayhauntedllc #seeyouintheshadows #paranormal #funny

Breeder of the Week: Royal Queen Seeds 👑 Get 40% OFF Royal Queen Seeds & Free Rolling Papers With Every Cart! 🚨 5/7 12PM EST - 5/14 12PM EST. Exclusions apply. While supplies last. No sales through social media

We have a VERY IMPORTANT ANNOUNCEMENT about the transmog you get from the Void Assaults in Midnight. First, you have to go buy it. It doesn't just drop. But also, the loot inside is determined when you BUY the box. So, if you buy lots of boxes at once...

Inspired by @blueapron.bsky.social, Tony Chachere's created by Keyideas combines modern branding with seamless food & beverage website experiences tailored for today’s digital consumers. buff.ly/dIZix1J #foodandbeverage #digitalbranding #webdevelopment #foodmarketing #brandgrowth

Here's last week's good news from the Leicester Clinical Trials unit 👇 (2/2) @kidtrial.bsky.social @performtrial.bsky.social

“She knows her baby dad’s aggressive… then you don’t want to be put in that situation.” 😳 The shop got real today. 🎧 Full convo → “Do a Woman’s Finances REALLY Matter to Men in 2026?” 🎥 Watch here: youtu.be/C8Oc0dmIVd4 Is this a red flag or just real life in 2025? 💭 #ModernDating

The celebration is only just beginning for El Grande Americano! 🎉🎊 #aaanochedelosgrandes

The average person will ingest a credit cards worth of plastic this week. In climate check on NY1 ,@cherylwillsny1 and I are talking about plastics and their possible impact on climate change. Watch on spectrum cable, Comcast, Spectrum News app, Apple TV, and Roku.

Pipe Bomb So Cool Far Far West is a cool game I just got it (thanks @blubbernibble.bsky.social)

This race for MD-5 is attracting national attention. Want to meet me in person? I'm hosting a few meet-and-greets, and I'll be at the Charles County DCC candidate forum in Waldorf on 3/5. Check my website for updates, contact my team, and stay tuned for additional events in the district!

Time for a new week fam! Something something something, a #StreamSchedule for your eyes! Looking at more #Silksong and #DaemonXMachina, but also checking out #SurfPunk for a change of pace. Come on through and keep me company! #vtuber #vtuberEN #eldenwood

Want these results? Drop us an inbox! 👇 #GeneralContractor #HomeRenovation #ProjectManagement #PremiumConstruction #HomeDesign

Meta Drops 5%: $145 Billion AI Spending Shocks Wall Street! #Shorts

Because of the RESILIENCE of the Palestinians the zionazi terrorists hate seeing (despite everything they try) the People in Gaza still stay human, and find joy inside the concentration camp They just want suffering Zionism is terrorism