This landed in my messages completely out of the blue this week, How lovely!? 🛁🍷 The episode with Ursula Brendling is out now. Listen here: www.sukany4.com/s3e12-ursula... or link in bio. 🎧 And if you've been listening and it's meant something to you, please do send me a message!

🥳 It's almost time for you to meet ALISON MARSDEN Alexander Technique teacher, reflexologist, food coach Marsden in S3E6 of Sukany4 - The Podcast.⏰ Dropping December 18th 2025🎙️ 👉 Set your reminder for December 18th 2025. www.sukany4.com Comment '18th December' below if you're tuning in! 👇

If sharing your voice and story is stressing you out, it's because no one taught you how to break it down and see how far you've come The reason sharing your voice feels overwhelming isn't because you don't have anything worth saying. So let's fix that.

We're not promising transformation. We're promising honesty. And a space that can hold both the hard stuff and the good stuff at the same time. Resistance as Joy. Session one of Resistance Rhythm with Katy Murray and me. Tuesday 19 May 2026. 20:00. Online. Book: www.sukany4.com/resistance-r...

🚨 IT'S LIVE. S3E13 is OUT NOW! My walk with Lara Roocroft, a nurse with 30 years in healthcare, a counsellor, a psychosynthesis trainee psychotherapist, a yoga teacher, a gong bath facilitator, and a quietly powerful force with whom to share a beautiful walk! Check it out: www.sukany4.com.

You are more than your job title. 🌿 Then tell me: What's something about you that would never show up on your CV? Walking strips away performance and invites honesty. That's where the magic happens. www.sukany4.com/s3e7-rowan-c...

I am Launching the JUMP FOR JOY Challenge to support UNIQUE KIDZ & CO. The challenge is simple: 🦘Jump (or celebrate however your body allows), 💰Donate £X as you feel comfortable to do so and if you can, ➡️and nominate three others - pass it on. icelandfireandicetrek2026.enthuse.com/pf/sukanya-n...

The Merriest PodMas Party is officially ON SALE NOW! 🎄✨💰 EARLY BIRD PRICING: Available until Friday ONLY – don't miss out on the best deal! Venue: Castle Green Hotel, Kendal, Cumbria, UK www.sukany4.com/product/the-...

We're in the local press - celebrating S3E11 Judith Cook, as heard on Sukany4-The Podcast! If you haven't listened yet, this is a beautiful place to start: www.sukany4.com/s3e11-judith... Have a read of the article: 👉 www.newsandstar.co.uk/news/2592090...

I'll tell you to stop selling yourself short and convince you to start sharing your story from all angles, not just your business. substack.com/profile/3130...

🌧️THIS is why we're stuck in clouds and rain MDW. Rounds of moisture (green) high up in the atmosphere are just running through NJ. Jolt your brand with the Shore's top weather media company. Advertise today! joe@cupajoe.live

ZELENSKYY: We're bringing Russia's war back to Russia. Everyone sees our justified responses to Russian terror, and we're scaling up. There was time when dozens Ukrainian drones striking Russia was big deal. Now, hundreds of our long-range strikes every day no longer sensation.

The Israeli occupation demolishes homes in Al Qantara in southern Lebanon as they continue to pave the way to expand their colony.

I’m back home from my weekend off the grid camping! So I put together today’s memories reel. On this day in my crochet/yoga history, 1-15 years ago! Music by @olympiatroutpatrol.

Berkshire Hathaway's Airline Investment, SpaceX IPO Concerns, and European Market Challenges #finance #economy #business #markets

Our hardworking Dayton Daily News team has an ample supply of local stories to deliver to you on this Friday morning, and I am awake and prepared to distribute what you need to know before you head to work or school.

Turning Today’s Decay up to (March) 11 #timothycarey #bettyboopminniethemoocher #ninahagen #theescalators #sistersofmercy

On the show this week: • Trump's Iran gambit: is the chaos a strategy or is it just chaos? • What Modi’s trip to Tel Aviv meant for Netanyahu and the Indo-Israeli alliance • How Brazil’s young, evangelical influencers are becoming powerful force in politics ▶️ youtu.be/TRmW2phMkSE

Trust beyond understanding. #biblewisdom #TrustInTheLord #scripturetime #ChristianCommunity #FaithInPractice #DailyWisdom #AlgeriaFaith #NorthAfricaChurch #GlobalChurch

Strombo outlines how Chretien saying no to going to Iraq was a defining moment for Canada #canada #cdnpoli #canadian #frankdomenic🍁

Can anybody make me feel better about this? #twintowers #usbank #silverstein #drones #news

Embodying the essence of intellectual curiosity and artistic fascination, the Beauchene skull beckons with a mesmerizing blend of science and aesthetics. Rendered in intricate detail, the delicate dance between the anatomical accuracy of the skull's exposed intricacies creates a wearable masterpi...

I bet RFK Jr won't say a word about any of these #USDemocracy

With the federal shutdown putting millions at risk of losing access to CalFresh, CA is stepping up to protect families from hunger. 🥫 GO-Serve Director Josh Fryday shares how the CA National Guard & CA Service Corps are supporting food banks statewide. 💪🏽🌟 @governor.ca.gov

News💐 My friends kBeats and icey wavs and my alias Yotsugi have teamed up together on this spring vibe "Sungazing" to join in this spring compilation by the retuneproject / Alt Jazz Music 💐 Inspired by the joy of welcoming the awaited spring season🧡 💐Pre-save lnk.dmsmusic.co/variousartis...

Is the classic 'baby-faced good person' over? Do you agree? Is it time to rethink who we root for? #AntiHero #Magneto #SuperheroMovies #ProWrestling #MovieAnalysis #WrestlingPodcast #WrestleSky

'The pain was excruciating' Scottish Global Sumud Flotilla activist Hughie Stirling recalls the horrific treatment he was subject to while being held in Israeli detention 🤬🇮🇱♾️

💙 𝐿𝑒 𝐺𝑟𝑎𝑛𝑑 𝐵𝑙𝑒𝑢 #GirodItalia

Yasssss…. 🔥🔥🔥

#ROBOPOST isn't just a post scheduler; it can also create faceless videos just like #AutoShort and other tools. So, for the same price, you get faceless videos plus the full content-scheduling suite and more.

Tune in to the latest episode of Skeletal Leap, where Laadi Ojas explores the evolution of bipedalism and its effects on our skeletal structure. Discover how proper posture can open chakras and enhance your well-being. Don't miss this enlightening discussion!

You don't want this war.

Well that's a nice pass from Marine Johannes to Jonquel Jones

Median fan of his:

From our in-depth interview on "CAR-T, Robotic Joint Replacements & Gamma Knife" This clip focus on "18 Days to 2 Days?! The Brain Surgery Revolution!" Full article: zurl.co/SAHfe Follow us for more short insights #MedicalConcierge #MedBridgeNZ #ChinaMedicalTourism

🔥🔥

. . . Black Man Smile! #neuehouse @shirleychisholm.bsky.social @producestories.bsky.social | Co-Producing experiences @neuehouse . . . Storytelling is the Revolution ™️ #barbaramgmt | photography #castilloalec

Why is rejection so great? Because in the process of rejection, you: ⭐Finesse your elevator pitch & ideas ⭐Get on people’s radar ⭐SUCCEED Join my upcoming FREE Masterclass to learn my 3 simple steps to landing your first brand partnership. MasterTheMedia.co/bps-masterclass

Millorem les condicions dels docents abans que continuïn fent musicals! 💃📚 #APM3CAT #DocentsCatalunya #LALALAND #estiktokat

Le journaliste Louis Aubry de la cellule « Vrai ou faux » revient sur un tweet de Francois De Rugy, affirmant que les déclarations de Mathilde Panot sur l’impact climatique de la climatisation seraient fausses.

Evil. The GOP is just plain evil. #WeHaveToFight #VoteBlueNoMatterWho

Lying to Congress for Chump.

From indie roots to Remedy Entertainment, Juhani Jokinen brings nearly two decades of game world design to The PMAs 2026 judging panel. As Associate Art Director behind worlds like Alan Wake 2, seeing virtual photographers capture his work is his greatest reward.

It’s been a long year. If you’re tired, that’s not weakness. that’s awareness. Sometimes the most important political act is living to fight another day.

Canada’s updated LMIA rules create stronger work permit pathways by improving hiring transparency. Employers with proper recruitment strategies can still access reliable foreign worker solutions. zurl.co/rAZO3

ESPBEN: Jason Whitlock Destroyed Over Caitlin Clark Take #CC22 #CaitlinClark #FeverRising #NowYouKnow #FromAnywhere #IndianaFever #WNBA

#hinckley #leicester #police #council #littering #microplastics #intergenerationalequity #antisocial #crime #rejectreformuk

Do vaccine package inserts tell you which side effects also occurred in placebo groups? ICYMI Paul (@pauloffit.bsky.social) and Vincent discuss on Beyond the Noise 107: The subtle horror of package inserts.

How I expect the Labour Party Conference to pan out this year..

Cudahy and Bell Gardens are getting more funds to help make their parks even better for families, teens and kids. I’m proud to deliver these resources to reinvest in our communities.

Ein Mann soll seiner Frau Stichwunden im Bauchbereich zugefügt haben. Die Ermittlungen laufen.🚨

⭕ #Karl_Olive tente de se justifier après la polémique. Il a retrouvé le conducteur de la voiture et a dû lui dire : « On va dire qu’on est potes. » Ce mec est taré !!

2024: Keir Starmer, "I will restore standards in public life with a total crackdown on cronyism" 2026: The Guardian, "Mandelson received sensitive Foreign Office briefings before vetting finished"

LeBron’s record-breaking longevity—new era or one-off? Some say his all-around game preserved his body. Do you agree? Was it his approach or rare talent? Watch the full episode. #LeBronJames #NBA #SportsDebate #AthleteLongevity #Basketball

Okay one more :3 #IndianaJonesandtheGreatCircle #sfw #clips

Police have been trying to get me to leave town, but I’ll likely live in the Walmart parking lot, until I die. I’ve confirmed (with multiple sources) that the police won’t harass me, but I’ll believe that when I see it. Walmart is closed from 2300-to-0600; so, I will likely still be walking to she’

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🛍️ Sandália Gisele Feminina Luxo Bico Fino Folha Salto Alto Elegante Social Festa Confortável Preta Bege Nude Pirâmide Chic 💥 *Por R$ 119,90* 🛒 Compre aqui 👉 s.shopee.com.br/1qZNZ0Y46t ⚠️ *Promoção sujeita à alteração de preço e estoque do site* #publi #saltoalto #sandaliafeminina

"This is what an afternoon looks like in southern Lebanon, the country Israel invaded and is currently occupying."

El cuiner Nandu Jubany recorda la seva iaia materna, Pilar Frago, com una dona amb coratge. De la guerra que va viure, ell no en sabia res, més enllà que es va quedar vídua en plena postguerra i que va tirar endavant tota sola les cinc filles. En aquest capítol en descobrirà que l'àvia prové d'una…