Reflecting: Del Parsons’ Marketing & Sales Summit '26. Key takeaways: Structure creates freedom. Trust matters more than ever. Founder paradox is real. Move from skill to strategy. Your certainty must be stronger than their confusion. When we share space, we grow, celebrate & hold each other up.

What happens when you take a conversation outside? People soften. The script disappears. And something real starts to happen. Sukany4 – The Podcast, a guest, a walk, a chat. Somewhere beautiful. Just people being people. 🌿 🎧 www.sukany4.com

S3E12 is dropping on Thursday 12th March 2026 - Set your reminder. This one's coming soon. 🎙️ My guest is Ursula Brendling. Her story is going to give you goosebumps and maybe a nudge to finally take that first step you've been putting off. 👇 Drop a 🌊 in the comments if you're ready!

There's a feeling I get when I'm pulling a podcast episode together. Calmly focused. Everything else falls away. It doesn't feel like work. And I think that's the point. Find the thing that fills you instead of draining you. Then share it with everyone. www.sukany4.com

Celebrating because I achieved my goals in 2025 🙌✨🎉 #Sukany4ThePodcast #walkingpodcast #podcasts 👇 www.sukany4.com

🚨 IT'S LIVE. S3E13 is OUT NOW! My walk with Lara Roocroft, a nurse with 30 years in healthcare, a counsellor, a psychosynthesis trainee psychotherapist, a yoga teacher, a gong bath facilitator, and a quietly powerful force with whom to share a beautiful walk! Check it out: www.sukany4.com.

Dropping on Thursday 23rd April 2026, on Sukany4 – The Podcast, my walk with one of the UK's leading sports dietitians, Renee McGregor. Renee has 26 years of clinical practice, six books, and a career spent helping others find their way back to their bodies, and back to themselves. www.sukany4.com

I have lost count of the number of times a conversation has completely shifted simply because we stepped outside. There is something about movement that unsticks the mind. Movement changes perspective. So if you are feeling stuck right now – Get up. Go outside. Walk. www.sukany4.com

Lara Roocroft is training as a psychotherapist. Lara shared that this: "I used to think I was helping people. But mostly I was helping myself to grow and expand." New episode dropping on THURSDAY 26th MARCH @ 08:00. 👉 Search “Sukany4 – The Podcast” wherever you get your podcasts.

This landed in my messages completely out of the blue this week, How lovely!? 🛁🍷 The episode with Ursula Brendling is out now. Listen here: www.sukany4.com/s3e12-ursula... or link in bio. 🎧 And if you've been listening and it's meant something to you, please do send me a message!

Democrats are fighting back against gerrymandering after the Supreme Court's decision gutted the Voting Rights Act - they're looking to make big changes in 4 key states ahead of the 2028 election. Credit: @aaronparnas.bsky.social | Source #Gerrymandering #Redistricting #VotingRights #Democrats

▶️ WATCH: "I know people who knew Wes Streeting at university and they've told me he's always been hugely ambitious." On GB News earlier I talked about the Labour pyschodrama & if Wes Streeting (who I recently met to talk about emergency care) might challenge Keir Starmer for the Labour leadership.

Happy birthday Robert Zemeckis, born May 14, 1951. Full Post www.facebook.com/photo/?fbid=... . #TodayInNerdHistory #May14 #robertzemeckis #backtothefuture #RomancingTheStone #WhoFramedRogerRabbit #DeathBecomesHer #ForrestGump #birthday #History #News #OTD #FYP #nerd .

Registration is open... There is still time to do a science fair project and share it at the QRSTF.. No cost to enter. @qrstf www.qrstf.ca

🌟 Ready for today's mind-blowing news dive? 🚀 On this epic day, 2026-04-12, we've scoured the globe for astonishing headlines guaranteed to spur conversation and ignite your curiosity. 🔥 From futuristic scientific breakthroughs and heartwarming tales to trending topics creating internet buzz,

"An assault on all of us.” @corybooker.com blasts the erosion of voting rights as Republican-led states race to redraw congressional maps. On Saturday Americans mobilized for voting rights at demonstrations across the south.

The Israeli occupation army targeted farmers in Mansouri, in the Tyre district, with phosphorus bombs while they were harvesting watermelons. Three incendiary munitions landed near the farmers, forcing them to flee as fires broke out across the fields.

NO WAR WITH IRAN! Allemande from the 2nd Cello Suite in D minor by J. S. Bach #cello #nowarwithiran #antiwar #artistsagainstwar #bach

Katya Adler and Nick Robinson discuss how incremental progress on UK-EU relations will only have a limited effect on the UK economy. Best for Britain’s report explains how EU Membership would bring the greatest growth to the UK economy, and is what British voters want.

This morning, Governor Kathy Hochul announced an unprecedented state effort to fill potholes and repave roads across New York State. Learn more: www.governor.ny.gov/news/smoothe...

We must restore the trust of the British public. We have to show that lessons have been learned about political scandal, about cover up, about entitlement. We have to show we’re taking actions to restore trust in what this House is up to and what the wider establishment is allowed to get away with.

Do you guys remember when these were the only crumbs we had of what #Lucanis sounded like? Now we’re out here telling @willynilly123.bsky.social to “sit down” and giving him heart palpitations. What a long way we’ve come. 🤣

The Justice Department removed news releases from its website tied to Jan. 6 criminal cases. #news #jan6 #january6 #trump

Listen to candidate Patty Snow describe what she sees regarding Oregon's Health Care challenges. Watch the full Candidate Forum on our YouTube channel, hosted by the Rogue Valley Chapter HCAO. Thank you to Patty Snow for your participation, and to all candidates in Congressional District 2.

When the planes scream overhead, you don’t reach for a rifle. You grab your medical kit. 🩺 It’s about the lives saved under pressure. Would you have the nerves to be a medic in the Pacific? Feature Playtest is LIVE, give it a try! 🌊 #indiegame #indiedev #UE5

#IEEE #EduCon #Engineering #Professor #Cairo #BlackSky #AcademicSky

Watching the Men's Curling Bronze Medal match for only the most noble and honorable of reasons.

Nyhedsværten udtalte: “… hvor flere dyr er blevet spist af ulve.” Ikke “ædt”. Ordvalg former perception. Formuleringen “spist af ulve” menneskeliggør ulven og gør konflikten sprogligt mindre brutal. En klassisk eufemisme.

Opposition to nuclear energy in Australia is at its LOWEST point since 2009. Pressure is increasing for Australia's ban to be lifted. ✍️Take Action 📚Learn More 🛍️ Shop Merch https://www.nuclearforaustralia.com/

how can you move to Japan? #travel #japan #studyabroad #fyp #foryou #foryoupage #anime #japanese #asia #tiktokjapan #GimmeSomeTruth

Vending at events as is time consuming and can be stressful, even uncomfortable. Here are some tips and tricks to make things easier. Part 2 of this mini series focuses on ways to make things more comfortable for you. You want to make sure you're hydrated, fed, & physically comfortable. #authorsky

Many thanks to all the Canucks that came out last night for our silver medal against the Americans. We had folks from Vancouver, Calgary, Edmonton, Toronto, St. Johns, Halifax and more from across the country. Great time, bad result but congrats to USA for winning a very tough game. 🍸🍹 130B

It’s been a hot one today and the honeybees are thirsty. I keep this birdbath full at all times because they need to keep hydrated. These are only two, of many that have flown in for a drink in the last few minutes.

A game doesn't just test how someone applies tactics. It shows you how they think, communicate, and handle pressure when the situation breaks against them. (Members Only) Listen here: warontherocks.com/episode/sold...

«Ви ведете нас до найвеличнішої економіки, яку коли-небудь бачив світ… Я чую це всюди, куди б не поїхала — «Будь ласка, подякуйте президенту». Вони вас люблять!», - адміністраторка Управління у справах малого бізнесу Келлі Леффлер

🚨 AI scams are getting smarter. Jocelyn Burnham discusses voice cloning, deepfakes, and digital awareness while encouraging people to explore AI firsthand and think critically about the technology shaping everyday life. 🎧 youtu.be/Ql8L_86V3qQ #AI #Technology #DigitalSafety

Et convidem a veure la participació de @ferranmuntane.bsky.social, investigador del JHU–UPC Public Policy Center #PPC, a les Jornades de Salut Laboral d’@ugt-sp.bsky.social: 🎥 Intervenció completa: youtu.be/D6Awkn2NbvM

Wistikles | #Honda has reportedly suspended its C$15 billion EV investment project in Ontario, #Canada, which included an #EV assembly plant and battery factory, due to slowing EV demand and a shift toward hybrid vehicles, putting planned #jobs and future production plans on hold. #wistikles

TICK TOCK, Colorado! This home just had a price improvement and spring buyers are circling. The right buyer is out there — is it YOU? Don't be the one who said "I should have moved faster." DM me NOW to schedule a showing! #NowOrNever #ColoradoRealEstate #ArvadaColorado #SpringMarket #HomesForSale

💳 Introducing Offline Payments in SOLV! 💳 We’re making it even easier to purchase credits on SOLV! Previously, offline payments required reaching out to our team—but not anymore. 🎉 No more back-and-forth. Just a seamless, self-serve experience. 🚀

Rutte: Iran posed a threat to Europe as well as Middle East. "We are all better off" with Khamenei gone and Iran's nuclear and ballistic threat "beaten and degraded", says NATO Secretary General Mark Rutte #Iran

The sound of church bells filled the morning air at South Salem Presbyterian Church in South Salem, New York. #SouthSalem #WestchesterCounty #NewYork #ChurchBells #SouthSalemPresbyterianChurch #PresenceNews #LocalNews #CommunityNews #MorningInspiration

Schuss und Tor #NintendoSwitch2 #AnimalCrossingNewHorizons

'Recently, this Israeli terrorist, Niro Levy, a popular fitness instructor for soldiers only, took a "holiday in Lebanon", squatting and destroying the houses of displaced Lebanese.'

Bro was just standing there and we came over to do a whole comedy routine. 😭 ➡️ www.twitch.tv/yaboiedgee #Vclip #VTok #VTuberClips #TwitchClip #babiniku #VTuber #ENVTuber #Vsky #FinalFantasy #FinalFantasyIV #FFIV

#mortgage #rates #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/woewz1nw

"Deluxe healthcare benefits" for "fake refugees". What do you think about Pierre Poilievre's strategy on immigration and healthcare? @arnokopecky.bsky.social's not a fan... 👀 FULL: rtrj.info/022426Arno 🎧 FULL: rtrj.info/022426 #cdnpoli #RealTalkRJ

teepublic.com/stores/volpedesign LABOR DAY SALE! Up to 35% OFF. $16 tees and more! #shirts #sale #laborday

Thank you, R4H! 💙 @andersoncheri.bsky.social @marielem.bsky.social @tallboy66.bsky.social @daisydo333.bsky.social @bob0482.bsky.social @shnookeee.bsky.social @lauriejoyous.bsky.social @bluestormcomin1.bsky.social @raykwong.lol Not enough people are talking about Stephen Miller’s first born.

We would like to wish everyone a wonderful Winter Break! We are closed and will reopen at 1pm on 6 January 2026. www.ucl.ac.uk/library/news...

Todd Monken asked is he's been assured Myles Garrett will be a member of the Browns "I'm never told who's gonna be on the team who's not gonna be on the team if that's a question...I was never assured of anything when I took the job, other than once I signed my contract and what my contract said."

Beaver…Sin Beaver…and got my 442nd minion! Bunny head stays on for the month! #ffxiv #ff14 #finalfantasy14 #finalfantasyxiv www.tiktok.com/t/ZTk69GLGY/

Do you get health and wellness info from social media? Well, according to a new report from Pew Research Centre, you’re not alone. But who are these influencers, and what are their credentials? Who is turning to influencers, and why? What Pew found was really interesting — and a bit worrying:

Not that this is news we didn’t know. Still funny lol

#musicmonday #musicmoment youtu.be/p1OPDyQdOzo 5 31 26 #389 Gathered Here Performed by Diana Ryder (additional vocals Beth Anz)

This indie developer is making a strategy base builder title where you play as Orcs... but must learn how NOT to give in to your rage! It's called Don't Kill Them All, any interest? #BIGSummerShowcase store.steampowered.com/app/2322260/...

One of Pallas's cat Lolo's kittens born this spring~ peeking out from their little house at Novosibirsk Zoo😻

Crooked Thomas #CorruptSCOTUS No Justice

Seam rippers, & thread pullers, & chainsaws, oh my! It's darker in here than the last moment before dawn. You know what that means—your breakthrough is on the horizon. Don't spare the grisly details. Comment, share, & come back tomorrow for more #KidlitZombieWeek. #WriterSky #WritingCommunity

#mst3k