No topic. No rehearsed answers. No performing. Just you, a walk, going with the flow and seeing what comes up. That's it. You being fully yourself is what makes everything work. That's what we're here for. 🌿🎧 www.sukany4.com

Reflecting: Del Parsons’ Marketing & Sales Summit '26. Key takeaways: Structure creates freedom. Trust matters more than ever. Founder paradox is real. Move from skill to strategy. Your certainty must be stronger than their confusion. When we share space, we grow, celebrate & hold each other up.

There's a feeling I get when I'm pulling a podcast episode together. Calmly focused. Everything else falls away. It doesn't feel like work. And I think that's the point. Find the thing that fills you instead of draining you. Then share it with everyone. www.sukany4.com

📣 Coming soon📣 "You're stronger than you think. And your first instinct is usually right." 💪 Mel Walmsley started Lakes Sandwiches in her parents' kitchen during the 2008 financial crisis. 🎧 Drops 29 January - are you ready? 🤝 Sponsored by Queen Accountancy 🎶 Music Partner: Persimmon

IT'S LIVE. IT'S LIVE. IT'S LIVE. 🎉🎙️🏔️ S3E12 is out now 🎉 Ursula Brendling took me up Kirkstone Pass above Ambleside, and as promised, we went slowly! 🎧 Stream from your usual platforms Tag a friend who needs a nudge to take that first step. You know who they are.

📣 Coming soon | The conversation you didn't know you needed📣 "You're stronger than you think. And your first instinct is usually right." 💪 Mel Walmsley started Lakes Sandwiches in her parents' kitchen during the 2008 financial crisis. 🤝 Sponsored by Queen Accountancy 🎶 Music Partner: Persimmon

This landed in my messages completely out of the blue this week, How lovely!? 🛁🍷 The episode with Ursula Brendling is out now. Listen here: www.sukany4.com/s3e12-ursula... or link in bio. 🎧 And if you've been listening and it's meant something to you, please do send me a message!

REMINDER: Set your alarm for THURSDAY 15th JANUARY When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die. Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast

✨ COMING SOON | Episode with Lara Roocroft | Thursday 26th March This episode is for anyone who gives a lot, and wonders why they still feel empty at the end of the day. It's for the helpers. The over-givers. The ones who are brilliant at caring for everyone except themselves. www.sukany4.com

S3E10 With LAUREN MUNROE-BENNETT Coming Soon 🏔️ THURSDAY 12TH FEBRUARY You know that feeling when your brain won't stop spinning? Comment with 🐸 if you're ready to learn how small moments in nature can create massive shifts in your mental wellness. WWW.SUKANY4.COM

I'm still running my business just fine after turning away Trump supporters - all it got me was some slurs and a few old men who couldn't handle the heat. Source #Bullying #Resentment #Deplatforming #Blacklist #Rejection

@predictivehistory.bsky.social

"Girl Warrior: On Coming of Age" is the new book from the celebrated writer Joy Harjo. Written as a guide for young people, especially young Indigenous girls, there’s a message for anyone looking for help finding their way in a time of transformation — a metamorphosis, she shares: bit.ly/49sHACt

19 cities across Utah could transition to 100% net renewable energy sources, if their councils pass an ordinance by June: www.fox13now.com/news/politic... #utpol #Utah

I almost turned down the saturation on this one, such bright color in the daylight! House Finches #birds

News Update Today for March 24. #iran #trump #news #newsupdate

Upshift Product & Marketing Director Keith Reinbolt and CEO Ezra Goldman talk about their Personal Autonomous Vehicle Subscription Service at DRIVE AI Demo Day April 16, 2026!

"Yo hoy estoy jodido (...) Pero tengo ojos en la cara. Que existe una cacería judicial, sí, y tanto. Que Felipe, Aznar y Rajoy se lo merecen mucho más, también. Pero, señoría, la izquierda somos otra cosa. ¿Dónde acaba el 'lobbismo' y empieza el tráfico de influencias?" por @grufian.bsky.social

Pualani 🌺 knows what Caturday is for #givemeshelter #sfcats #givemesheltersf #gms #caturday

Cat rage quits a game of Monopoly! #fyp #sora #ai #cats #monopoly #comedy

And just like that, #EarthScienceWeek2025 comes to a close! 🌎🫶 We loved seeing all of your celebrations & educational moments - thanks for sharing the #EarthScience love with us! We’ll see you for #EarthScienceWeek2026 (10/11-10/17), but in the meantime, every week can be #EarthScienceWeek 😉

#EpsteinFiles #DonaldTrump #iranisraelwar #WarCrimes #NWO #Israel #Iran

More than 100 women and children were reportedly killed after an airstrike struck a school in Minab, Iran, during the opening phase of U.S. military action. Sky News says key questions remain unanswered as investigations continue into one of the war’s deadliest civilian tragedies.

Nashville - A crash being cleared on I-40 westbound near Fesslers 8:05am CT. Get Instant Tennessee Traffic Information Right Now With Commander Chuck's “LIVE” Traffic Video. Saving you Time and Gas Money. commanderchuck.net

What began as an ordinary Tuesday evening near Manhattan’s famous Charging Bull statue suddenly turned into a scene straight out of a disaster movie after a vehicle caught fire and exploded near Broadway and Stone Street. #WallStreet #NYC F. M. P. at OGM News

i’m so happy to see song sparrow and I get to hear him also. #Birds my habitat felt empty without a Song Sparrow song. 🎧

Stephen Flynn, @snp.org Make it happen. #Independence

I'm quite proud of this. It's my own visualizer / audio-reactive sketch using POPs. Can't wait for the 2025 version of TouchDesigner. Best with beats, single instruments or vocals. #touchdesigner #livevisuals #audiovisual #audiovisualart #audioreactive #neworder #visualizer #generativeart

I have to go back to work tomorrow....

repost @wishgiraffecomestome on IG real-time generative system for angular skyscraper forms using asteroid-like shape parameters mapped to hand gestures position / radius / overlap dynamically controlled reset with a fist #generativeart

Entrepreneurship 101 in its first season, features Dr. Paul Barattiero talking aboutabout being the the founder of LumaNova. podcasts.apple.com/ca/podcast/e... #podmatch

Unconfirmed reports indicate multiple explosive drones have fallen within the Shlomi area of Israel.

🚨 #JobAlert 🚨 ℹ️ Music Teacher 📍Outwood Academy Portland 🗓️ 1 May Apply here: 🖱️ buff.ly/Oh9yNuj #OutwoodFamily💜 | #SchoolJobs | #EducationJobs |

Jeter Ybarra goes yard again! His second home run of the night!  B's down by 1 in the bottom of the 9th, 11-10 Coast #letsgooakland #oaklandballers

while donald trump's jokers were distracting the world with their antics in Islamabad, the israeli terrorist regime bombed and destroyed a Lebanese powerstation in Jibchit, in southern Lebanon. Iran is wasting their time negotiating with tel aviv. (PressTV)

Great, now I'm triggered 😑 😂

An Earth Day throwback to my 2017 opposition to the MVP and ACP pipelines. Happy Earth Day to all those who defeated the ACP - and all those who are still fighting to save our parks, public health and the planet

Have you been to the LA River soft bottom? Next LA River Walk: 4/9, 6pm-Sunset 💙 For @laclimateweek 💚 All donation tix 💗 Event link in thread/bio 💞 #lariver #losangeles #natureinLA #laclimateweek #urbanecology

As a Board Certified Criminal Trial Specialist navigating the Thirteenth Judicial Circuit in Tampa, I analyze these shifting intersections daily. Don't guess with your freedom. Read our full breakdown of the new ATF policies: 🔗 www.centrallaw.com/blog/atf-for... #ATF #Form4473 #SecondAmendment

Iran [3]-1 Gambia - Mehdi Taremi 68'

'No man or island of itself, Entire and solitary, Exists alone, But is one part, Of one great unity...' With a nod to John Donne Dreams of Peace & Freedom I evokes David Maxwell Fyfe's belief in international co-operation to strengthen the sovereign whole. Watch 🎞️⬇️ #soundon

In this RPG, you can solve a triple homicide-- or be the killer yourself. #indiegame #pcgaming #gamedev

#trump #gop #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/ke1hi97u

"Wrapped around the “trans-ethnic”, Fourth World ritualism is just the sort of mind altering electroacoustic atmospheres to help us break free of capitalism’s shackles" www.theslowmusicmovement.org/post/khora-m... Companion Playlist: www.submithub.com/link/slow-ps... #psyche #fourthworld #toronto

Dayum

James Talarico: There was a promise made by the president during his campaign that he wasn't gonna start any more wars, and now he's started multiple wars just in the first year of his administration. I can sympathize with the disillusionment that some of the folks in the MAGA movement are feeling.

anyway if we do end up making this it needs post this gif with every tag

What’s so scary about T? For decades, nicotine was tied to cigarettes — but times have changed. The real challenge? People still confuse tobacco harm reduction with tobacco itself.

Kash Patel fails to answer Chris Van Hollen twice when asked if he knows it's illegal to lie to Congress:

"Condensing Alexandre Dumas' hefty tome into a brisk and lavishly appointed action-adventure, this French adaptation of The Count of Monte-Cristo hits the sweet spot with rapier-like precision." @rottentomatoes.com The Count of Monte Cristo (12A) screens in Garter Lane Arts Centre on Oct 28th.

[Eng👇🏼] Cada vez son menos… pero aún estamos a tiempo. Fewer and fewer… but there’s still time. #LeatherbackTurtle #ProtectTheOcean Help here: givebutter.com/tracking-lea...

With the arrival of water in the Rio Grande River this week, El Paso Water announced it will begin the seasonal transition to treating Rio Grande water at two of its water treatment plants. MORE: https://www.ktsm.com/news/el-paso-water-begins-seasonal-treatment-of-rio-grande/

El perro, el mejor "amigo" de los sicarios de Zelenski. Aquí lo vemos cantando a dúo con un reclutador, mirar todo el video —————— The dog, the best "friend" of Zelensky's henchmen. Here we see him singing a duet with a recruiter

Fast alle zugewanderten Neubürger wählen den Doppelpass: Das deutsche Volk besteht in Zukunft aus zwei Klassen, zum einen sind es Doppelpass-Bürger aus allen Teilen der Welt, auf der anderen Seite gibt es die echten und richtigen Deutschen mit all ihren traditionellen und einheimischen Werten...🔽

7 days until launch! slayhemn.com Slayhemn issue 2 is launching on Kickstarter on 1st of March!

We're not doing well over here.

Meanwhile, look at Dr. oZ‘s face. They are so proud of the Con job. They’re doing on the uneducated the true believers, and they couldn’t do that if they hadn’t compromised every major broadcast. Trump only wants puff pieces and softball questions that he can manipulate. Laziness in motion.

From Khiam to Marwaniyeh, where they were targeted by Israel, and finally to Wardaniyeh, where they were laid to rest today on a temporary basis: the story of the Abdullah family and its six members—father Hassan Abdullah, mother Hanan Shehab, and their children Leen, Ali, Ibrahim and Julia.