⏰ S3E7 drops THURSDAY 1st JANUARY 2026! Join me as I walk around Cogra Moss with the ever knowledgeable Rowan Carr, the founder of Black Body Heart Mind, a somatic anti-racism practice that helps people transform racialized trauma through three pillars. Drop a 🌿 below if you're tuning in! #Podcasts

We're not promising transformation. We're promising honesty. And a space that can hold both the hard stuff and the good stuff at the same time. Resistance as Joy. Session one of Resistance Rhythm with Katy Murray and me. Tuesday 19 May 2026. 20:00. Online. Book: www.sukany4.com/resistance-r...

Happy New year! Excited to head into 2026 - more of the same x 10 🙏🙌🎊✨💃❤️ www.sukany4.com

🔥RESISTANCE RHYTHM - A 3 part online-series in collab with Katy Murray is coming soon. We’ve both been sitting with the same question lately…How do you stay grounded, hopeful, and active in a world that feels a bit… a lot? 🔗Booking you space now: www.katycatalyst.com/shop/resista...

REMINDER: Set your alarm for THURSDAY 15th JANUARY When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die. Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast

There's a feeling I get when I'm pulling a podcast episode together. Calmly focused. Everything else falls away. It doesn't feel like work. And I think that's the point. Find the thing that fills you instead of draining you. Then share it with everyone. www.sukany4.com

It's January 1st, 2026, and S3E7 is LIVE. 🎙️ My walk and talk with Rowan Carr around Cogra Moss. 🎧 Listen now: www.sukany4.com/s3e7-rowan-c... or search "Sukany4 - The Podcast" Happy New Year, friends. Let's make it transformative - however that looks and feels for each of us. 🌟 #WalkingPodcast

“Freedom is a constant struggle.” - Angela Davis What now? We don’t stop. We stay visible. We keep speaking up. We keep challenging. We keep pushing for change. Because yesterday wasn’t the end. What’s possible when we come together, is game changing.

Allow me to reintroduce myself, I'm Sukanya. Nice to meet you! www.sukany4.com ✨💃🙌 #walkingpodcast #Sukany4ThePodcast #Podcast #BusinessPodcast #fyp

1️⃣ Worry about the sound of my own voice! Playing myself back felt so awks in the early days 😄 2️⃣ Pray to the audio gods that the recordings get captured OK! 3️⃣ Try to regulate my breathing when walking and talking- it ends up sounding really weird 😂 #walkingpodcast #sukany4thepodcast

#Habs Martin St. Louis on Game 6 6 mindset "If you spend so much time telling them how important it is, you raise the level of stress. To me, it's just another game. Let's go play. The nets will be there in the same spot, the blue line, the red line—let's just go play." #GoHabsGo #NHL #Hockey

Solidariteit met Gaza Amsterdam, Op ‘t Spui, vandaag @chrisdeploeg

@OfficialJackson Not every love story is about perfection. About surviving pride, rumors, distance, mistakes, and time… then choosing each other again anyway. 🔊 Unmute for the song 🔥 #CountryMusic #Marriage #Redemption #SouthernSoul #ClassicCountry #StorySong #Heartfelt #Forgiveness #Americana

#TheTrumpNightmareContinues The "Don Colossus" statue is situated at the Trump National Doral golf course in Florida. Pastor Mark Burns, an informal spiritual advisor to Trump, led the dedication. Donald Trump phoned into the ceremony to thank the attendees and Pastor Burn.

An absolutely historic moment from yesterday at the All Roads Leads to the South day of action in Montgomery, Alabama. The place where the catalyst that resulted in the Voting Rights Acts happened‼️ Thanks to everyone who showed up! #AllRoadsLeadToTheSouth #VotingRightsAct Credit @ib2_real

We’re seeking applications for projects that are BIPOC, trans/non-binary, and sex worker led that advance #SRHR in your communities! 🔗 Click here: www.oxfam.ca/financial-su... to apply by March 9! 🗓️ #applynow #funding #grants #projects

Amin Abdullah, the security guard slain at the Islamic Center of San Diego, was hailed as a fallen hero who sacrificed his life to keep 140 school children inside the mosque safe by engaging two gunmen in a shootout that deterred the teenage suspects and helped thwart their attack.

At a recent Devex event, Veronika Mora, Director of Okotars Foundation HU, and STROIKA Co-founder Tatyana Margolin warn that authoritarian regimes do not fade on their own, emphasizing that fighting them is a marathon requiring long-term resilience and relentless pushback. #civilsociety

Trump is planning on war in Iran for regime change. This will threaten the lives of Americans and innocent Iranians and we don't quite know how that makes America first. Call your Congress members and tell them NO!

Here's a hypocrite if I ever saw one: Ani O'Brien saying people should be able to say what they want in their free time, even if "crude" Maiki's wasn't even a public case like this one Jordan William's "Free Speech Union" should abolish itself - was always obviously a fake

Deepest Mind Secrets: Dark Psychology Facts You Need! Welcome back to the 20th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Deepest Mind Secrets: Dark Psychology Facts You Need!” will tell you about physiology vs psychology and brain vs mind. Where is the seat of mind...

San Antonio Spurs Western Conference Finals Game 4 NBA Playoffs

Photos courtesy of Kirsty Crawford, Liz Webb, Simone Spitter. #lightcodes #orbs #starseeds #lightworkers #pleiadians #chilliwack #gonegonegone

A family shared that support helped them buy warm clothes for their 1.5-year-old son. Small things like this bring comfort every day ✨ Thanks to donor Alvaro 💛🙏 Help us spread kindness. 🙏 Like, comment, and share this story ❤️ #CompassionIsLife #charity #helpchildreninukraine

Today’s Extra Innings - the Astros Fans UK next-day recap: Game 40 - Astros 1-3 Reds Check out ‘3 Up, 3 Down’ as I look at the big points from an infuriatingly self-inflicted loss to tie the series after a pivotal 5th. What were YOUR takes on the loss? #ChaseTheFight #Astros

🎙️🚀 Now & Next News! Episode 10: “Tech the Halls!” 🎄✨ 🦆 Join correspondents Chip Quackerby & Nia Jetstream in the studio where their producer turned the 3D printer into a Christmas workshop. #NowAndNextNews #DTCNewsroom #NiaJetstream #ChipQuackerby #Innovation #DTC #Christmas #3dprinters

Today, I rise to support our veterans and the brave men and women who have served this country. And I rise to say hell no to the privatization of the VA! ✊🇺🇸

Plato knew a thing or two. Problem is our governmental system still ignores his advice. In the UK our electoral system is specifically designed to enhance these shortcomings. If we don't get electoral reform before the next election, the consequences could be catastrophic for this country.

🌟 Juggling Instagram, X, YouTube, LinkedIn and more? ROBOPOST is here to help! Our AI-powered platform makes it easy to craft eye-catching posts, schedule them in a snap, and even produce faceless videos—everything with a single click! 📅✨

Democrats socialist are dangerous when they are out of power calling for violence in the streets! Guess what ACRONYM cant be spelled without the word socialist! na__!

'Terrifying flooding after an extreme rain in Samsun, Turkey 🇹🇷 (12.05.2026) Video: Dursun Egrikaya' Disaster News [x] #FossilFuels #Collapse #Climate #Turkey

Peacekeeps should come to #Ukraine to inseminate Ukrainian women! -> Indian and Bangladeshi guest workers came so far. Not sure if his plan works out. https://xcancel.com/mylordbebo/status/2058992839468441674

✈️🔥 Other War | Alleged F-15 Shot Down on April 3rd | RCF NSFW & Premium Content: https://patreon.com/RealCombatFootage Odysee: https://odysee.com/@RCF #RealCombatFootage #RCF #War #Military #WorldNews #BreakingNews #OtherWar

Brave Rounds - Gameplay NSW #NintendoSwitch #Gameplay #BraveRounds #shmup #shooter #bullethell #action #arcade #indie #indiegame

Walter from Clayton sat down with my team to ask the question on everyone's mind: if Republicans aren't willing to extend ACA tax credits, what ARE they going to do?

Tini zabutych predkiv (Shadows of Forgotten Ancestors), Sergej Paradžanov (1964) Paradžanov works through visual fragments rather than linear narrative: the camera is unstable, almost possessed — reflecting the inner state of the characters rather than describing reality.

Ist die Frage ernst gemeint?! #realtalk #wahrheit #deutschland #menschlichkeit #gerechtigkeit

Rep. Ted Lieu slams the nearly $1.8B taxpayer-funded slush fund as "completely unethical & totally ridiculous." He warns Acting AG Todd Blanche will lose his law license for this behavior. Call your members of Congress & tell them HELL NO! 📞 202-224-3121

🔹 ASTTBC Job Board 🔹 The City of Richmond is hiring a Project Manager to join its Engineering Design & Construction team. Learn more and apply: tre.tbe.taleo.net/tre01/ats/ca... More opportunities for technology professionals: asttbc.org/public/job-b...

Ice Cream Talking Cartoon Characters www.icecreamtalkingcartoonrecipes.com/ Creme roll sentries got double guard duty of chocolate Ice cream floating suspiciously in peanut butter topping alongside undercover whipped cream.

"Chicago is a hellhole, you get shot crossing the street." Fuck you, trump!

"Jeff Lenberg, a computer technologist implicated in the breaches in Pennsylvania, Michigan, and Georgia, made a video demonstrating how to compromise vote totals with software allegedly obtained in the breaches." #Resistance #WeAreTheFlood

Iranians will pay dearly if the Islamic Regime survives this war, warn Iranian-Canadians Reza Akbari, Pegah Salari, and Nooran Ostadeian on a must-watch episode of #RealTalkRJ. 👀 FULL: rtrj.info/031126RTRT 🎧 FULL: rtrj.info/031126 #Iran #IranianRevolution2026

Africa’s rail corridors are no longer just infrastructure projects. They are becoming strategic assets in the global competition over minerals, supply chains, and access to markets. Watch: tinyurl.com/uvf42bt9

HyImpulse launched its suborbital rocket using paraffin as fuel from Australia. www.esa.int/Enabling_Sup...

9.5/10. We’ll take it.

God mode Ibushi ⚠️Flash Warning⚠️ #AEW #Memes #Wrestling

What Chat Hears when I'm MAD! >:( #vtuber #vtuberen

🇵🇱 A remarkable celebration was put on by Polish soccer fans after Wisła Kraków's promotion back to Poland's top division was secured.

"Happy Birthday, #Kyiv! - atmospheric video of the Air Force Command of the UA Armed Forces." [👇👀💪💙💛✊ 🇺🇦✌️] #Запоріжжя #Україна #Crimea #Ukraine #UkraineVictory #Zelenskyy #GloryToUkraine #слава_українцю #СлаваУкраїні #RepairDemocracy #MRSA

Multiple Battery-Powered Toys Have Dangerous Button Batteries. #ToyRecall #BatteryWarning #ChildSafety #RecallAlert #ParentWarning

No Kings attendees sure know how to use art as a form of resistance and we love it! 💙

Revive your baking with our premium dried sourdough starter flakes. Easy to store, quick to activate. Perfect for artisan loaves. Shop now on Etsy! #glutenfree #baking #starter #easyrecipe #naturalleavened #organic #sourdoughbread #boule #healthybaking #foodie #sourdough #breadmaking #fermentation

Always keep your head on a swivel

⚠️‼️La CGRI anuncia ataque de represalia contra un buque de EE.UU. ➡️La CGRI : Tras ataque agresivo del ejército terrorista e de EE.UU. contra el buque iraní en la zona del mar de Omán, la Fuerza Naval de la Guardia Revolucionaria atacó en una operación de represalia al buque “MSC Sariska”.

💡 New ERDERA Knowledge Pill! What are National Mirror Groups (NMGs) and how do they strengthen collaboration in the rare disease ecosystem? 🔎 Discover their role within the #ERDERA: https://loom.ly/TvHDtK8 #RareDiseases #EUResearch #HealthResearch

Die Gasspeicher sind leer wie nie. Die Bundesregierung hat schlecht vorgesorgt. Die Preise steigen. Ich bin besorgt.

🎯🎯🎯 Spot on by Russel Hartley #cheating

'The Odyssey' website shows you how the film looks in different aspect ratios 🎞️ 🎥 jeremylovesyall | TW

The St. Petersburg port