There's a feeling I get when I'm pulling a podcast episode together. Calmly focused. Everything else falls away. It doesn't feel like work. And I think that's the point. Find the thing that fills you instead of draining you. Then share it with everyone. www.sukany4.com

S3E4 - Sam Massey is LIVE!! 🤩 🥳 In S3E4 of ‘Sukany4 - The Podcast’, Sam took me on a walk from Caldbeck village through to Parsons Wood - it’s a fab walk, albeit a little muddy, and I may have had a few near misses! 🗨️ 🫵 Who was your “Linda”—the mentor who changed everything? Have you told them? 👇

It's January 1st, 2026, and S3E7 is LIVE. 🎙️ My walk and talk with Rowan Carr around Cogra Moss. 🎧 Listen now: www.sukany4.com/s3e7-rowan-c... or search "Sukany4 - The Podcast" Happy New Year, friends. Let's make it transformative - however that looks and feels for each of us. 🌟 #WalkingPodcast

✨ Coming soon to Sukany4 – The Podcast...Thursday 21st May 2026 What does rebuilding actually look like? My next guest is Nadia Enver, Financial Planner at St. James's Place and incredibly grounded, honest, funny, kind and warm people I've walked with. We walked around Sizergh Castle. Tuning in?

Me: Trying to explain how EXCITED I am for the MERRIEST PODMAS PARTY 2025! www.sukany4.com/product/the-...

S3E18 PENNY MILLAR is out NOW: Penny is the franchisee of Pink Spaghetti Kendal, a virtual assistant business she built after leaving a successful corporate career. We talked about imposter syndrome (we ALL have it). About why a franchise felt right. 🎧 Go listen now: www.sukany4.com/s3e18-penny-...

My guest this week is Ursula Brendling, a fitness instructor, personal trainer, climate literacy trainer, and one of the most energetic humans I've ever had the pleasure of huffing up a steep hill with. Dropping very soon. Save this post so you don't miss it. 💙

⚡ MONDAY MOTIVATION & PODCAST REMINDER Dropping 20th Nov - Sam Massey. When you’ve been told, directly or indirectly, that you’re not smart enough, not good enough, not capable enough... and then you discover that actually? The system was the problem, not you? . Drop a 🎧 below if you’re tuning in!

Reflecting: Del Parsons’ Marketing & Sales Summit '26. Key takeaways: Structure creates freedom. Trust matters more than ever. Founder paradox is real. Move from skill to strategy. Your certainty must be stronger than their confusion. When we share space, we grow, celebrate & hold each other up.

REMINDER: Set your alarm for THURSDAY 15th JANUARY When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die. Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast

For Taichung I went to see the "Rainbow Village", a series of houses painted by late Huang Yung-Fu, born 1924. He was from Guandong, a soldier with the republican government, and arrived to Taiwan during the retreat. The housing was the camp for such refugees as him, turned permanent residency.

Jon Favreau with Grogu at the Japan premiere of The Mandalorian and Grogu. Scheduled to be released in cinemas in Japan and the US today (May 22, 2026) TT: cinematoday シネマトゥデイ【公式】

China Briefing: Billions for grid | Petrochemical plan | China’s high-seas bid ✍️ @anikanpatel.carbonbrief.org Read here ⬇️ buff.ly/enKb4t0

Thanks for including me, ImnotApu!💙 ✨💫💙🇺🇸💫✨

Spurs coach Mitch Johnson, on the potential for the Blazers to start Robert Williams over Donovan Clingan in Game 5: “It won’t change anything. We've seen plenty of Robert Williams, and we’re expecting to see plenty of him tonight.”

we workin? YES! 🔸🔶🔳LIVE2D STREAM!🔳🔶🔸 🔴NOW LIVE!🔴 twitch.tv/mechenzy

A true journalist - Alex Crawford🙏

Unsere nach eigenem Dafürhalten so wirtschaftskompetente Regierung könnte die neuerliche Energiekrise im Zuge des Irankriegs zum Anlass nehmen, mit Maßnahmen zur endgültigen Energiewende mehr Autarkie bei Wirtschaft und Verbraucher:innen herzustellen und das Land damit unabhängiger von fossilen ⬇️

🤌

1 of 2 @kim.senate.gov did you cut a deal w/ICE that led community members to break the line, allowing ICE vehicles to leave DH. It’s unclear if hunger strikers were in the vans. Earlier ICE tear gassed a🇺🇸citizen; Kim stood by approaching her later for a photo op. @nytimes.com @reuters.com

A family of four now spends up to $1,600 a month just on groceries. That’s a mortgage payment. That’s a car note. That’s what Trump’s economy actually costs regular people while billionaires cash out. This is not normal. Don’t let them tell you it is. #WeCantAffordTrump #USDemocracy #Voices4Victory

”Protection officers see people do immoral things – Royals or politicians having affairs – but they’re not the moral police.” Questions continue around what MET officers witnessed when protecting Andrew. Is it an ‘astonishing’ claim to say they saw nothing?

🇫🇷 France 2027 : une présidentielle face aux crises ? "C'est une démission avant l'heure de la classe politique française", alerte Virginie Le Guay, éditorialiste politique et invitée sur le plateau de Stéphanie Antoine #ledebatf24

Comcast News-MSNOW, $400K per/week power couple, were early with the 2-week 'last call. Both Joe and his 3rd wife 'high talk' that they still have phone conversations with the proven racist felon Trump. Trump's words and $2.99 won't even buy a Big-Gulp at the corner 7/11.

Just watch. Trust me. Lmaooo

It’s #WorldStatisticsDay Did you know there are now over 𝟓.𝟒 𝐛𝐢𝐥𝐥𝐢𝐨𝐧 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 𝐮𝐬𝐞𝐫𝐬 𝐰𝐨𝐫𝐥𝐝𝐰𝐢𝐝𝐞? #SocialMediaStats #DigitalMarketing #SocialMediaWow @statistacharts.bsky.social

The number injured by Russia'a attack on Kyiv has soared to 56, with over half kept in hospital. Rescuers are still clearing the rubble in one place. A reminder two people were killed in the attack.

What has Donald Trump unleashed on the world? Today on the Pod, @repmcgovern.bsky.social and @joecirin.bsky.social weigh in. McGovern asks, have we learned nothing from the past wars in the Middle East? Apparently not. bit.ly/Click-2-Listen YouTu.be/X92uTO8eVFM

It’s damn shameful to say… The IRGC is more trustworthy than the “President” of the United States. This is no longer about Left or Right. It’s about whether ANY of us can trust our own “leadership” when it really matters. #BLUE #BLUEWAVE #VoteMagaOut #Iran #NOWAR

Dont worry, now we have a mayor to remind everyone

#bobdylan #folkmusic #acousticguitar #singersongwriter #originalsong

Indiana Fever: 🗣️🗣️🗣️ Myisha Hines-Allen Wins the Halfcourt Shot Contest! #CC22 #CaitlinClark #MyishaHinesAllen #FeverRising #NowYouKnow #FromAnywhere #IndianaFever #WNBA

B R A N D Y | Beautiful Boy: Unreleased track #B7

RFK on Sperm Count

Partnering with Alexander Kaushansky, #ArborRealtyTrust clients got an $18.1M #FreddieMac Conventional loan for a 176‑unit multifamily property in NC. Learn more about our products: arbor.com/freddie-mac/... #ArborClosedLoan #CRE #REIT

Rainbow Bridge, Tokyo, Japan #Japan #Nippon

Logan Stankoven's goal gives Carolina a 2-0 lead

The 123rd running of the collegiate National Championship Regatta is back at Lake Natoma all weekend. You can watch some of the best rowers in the country. https://www.kcra.com/article/rowing-championship-at-lake-natoma-offers-close-up-spectator-experience/71447293 

Lazuli Bunting. Nice to see them again. #Birds #Birding #Arizona

#MarcoRubio #ICE #Iran #DV1 #ProudBlue Marco was asked about Iran but his answer seems to be about people victimized by ICE

Tired of your Marketplace health premiums skyrocketing? Political and government instability has caused major increases — but EZ Access Insurance has the solution: Get affordable nationwide coverage. 📞 Call: 833-726-7467 🔗 Enroll Now: https://www1.impacthealthsharing.com/?referral_id=08651770

Playing Cyber Robot Punk Cyberpunk 2077 PS4 www.twitch.tv/stevenvandam www.twitch.tv/stevenvandam

/2 2nd video #HeatedRivalry #Bench #Spain

Violet is having trouble keeping up with me while I do the final preparations for tomorrow’s Three Days Grace interview! 🐰🥱😴💤 If you’d like to automatically receive the episode when it becomes available, you can subscribe to The Joel Martin Mastery Podcast at www.youtube.com/joelmartinma...

#wdefWeather #News12Weather Night Planner Forecast

Goofball

~ Joy & Thriving belong with you. ~ 27s video Topic: mental health. Captions on. You deserve to internalize that you deserve to receive *everything* you require, for joy and fulfillment. --Ang Woon (they) Self-Compassion Coach for LGBTQIA+, Poet, Movement Artist, & Professional Speaker

Why I'm Called a _Pursuer Bitch_ in My Relationship

Cue the Ketamine King's theme song.

Joined @99pi.org to talk about the U.S. Constitution, balance of state & federal power, and what it means for our fights against the Trump Admin.    It’s law school 101: While the federal gov’t can incentivize behavior, it can't coerce states to change policies.

My Society suffers from a Cultural Stutter. 😉

The desert floor becomes more challenging - Decksplorers #indiegames #game #deckbuilding #deckbuilder #cardgame #steam #indiedev #indiegame #SoloDev #MadeWithUnity

…there's a place I know where all the hipsters go… they call it America!… …twitch!…twitch!…

#OVERWORKCHAOS || Posted January 23 2025 || #Mannys

Part 2 #Epstein

🔴ENTREVISTA | Cuca Gamarra, vicesecretaria de Regeneración Institucional del @partido-popular.bsky.social 🗣️"Se ha llamado caso Leire, pero realmente es el caso PSOE, porque nadie puede desvincularlo. Un gobierno con esto encima no es limpio y decente." ▶️ rtve.es/rneaudio

#jabroni_mike

Rep. Sanchez: "I think it's pretty safe to say that this is probably the most corrupt Treasury Department in our nation's history." Secretary Bessent: "I'm going to have to take exception to that — that is slanderous!"