🎙️ IT’S LIVE. S3E16 is here! My guest this week is Frankie Mac Miller. He is 10 years old. He has climbed over 1,000 mountains. He is currently working on climbing the highest peak in every European country, for CRY (Cardiac Risk in the Young). Listen now: www.sukany4.com/s3e16-franki...

An incredible few days! Joyful. Fulfilled. Knackered. Recluse mode invoked.😄

When you get four seasons in one walk 😄✨ Check out a pod this weekend, here at: www.sukany4.com #walkingpodcast #Sukany4ThePodcast #Podcast

Someone asked me recently what my biggest fear is. I couldn't exactly say "the microphone cutting out mid-conversation on fell in the Lake District, so I said belly buttons and moved on. www.sukany4.com What's a story from your community that you think the world should hear? 👇

This week on Sukany4 – The Podcast, I’m dropping S3E14, with Alison Magee-Barker FIH, she spent 40 years in hospitality, rose to Hotel General Manager before she was 21, rebuilt herself from scratch when she left it all behind, and is now on a mission to help a million people live their best lives.

Celebrating because I achieved my goals in 2025 🙌✨🎉 #Sukany4ThePodcast #walkingpodcast #podcasts 👇 www.sukany4.com

S3E18 PENNY MILLAR is out NOW: Penny is the franchisee of Pink Spaghetti Kendal, a virtual assistant business she built after leaving a successful corporate career. We talked about imposter syndrome (we ALL have it). About why a franchise felt right. 🎧 Go listen now: www.sukany4.com/s3e18-penny-...

Next week, I'm dropping my walk along the shores of Windermere with the extraordinary Alison Magee-Barker — hospitality legend, coach and trainer. Set your reminder. Alison's journey and that infectious giggle are going to pull you in! 🎙️🌊 👉 www.sukany4.com

S3 - The Panel for IWD 2026 - IS LIVE. 🎙️✨ The IWD 2026 episode is out NOW and I am so thankful to Carlisle International Women's Group and Woman Up for trusting me with this. I am so proud of us. 🎧Find out more and listen now: www.sukany4.com/s3-the-panel... Come back and share your thoughts 💗

✨ Coming soon to Sukany4 – The Podcast...Thursday 21st May 2026 What does rebuilding actually look like? My next guest is Nadia Enver, Financial Planner at St. James's Place and incredibly grounded, honest, funny, kind and warm people I've walked with. We walked around Sizergh Castle. Tuning in?

@predictivehistory.bsky.social

I'm not interested in debating what terminology is most appropriate for waking up people to the damage political technology brainwashing (or whatever term you want to use) is doing to our society. I want for more people to talk about it like Democratic Representative Grijalva is here.

🇺🇸Trump: “I don't mind being called a brilliant total tyrant dictator, but I don't want to be called dumb.”

Elevate the ambiance of your home or office with this exquisite Can Candles. It’s perfect for creating a cozy atmosphere in any room The candle features unique fragrances that will leave you feeling refreshed and energized. meltsbysusanstore.etsy.com ebay.com/str/susancan...

Acer Nitro 27 Inch QHD 2560 x 1440 IPS Gaming Monitor | AMD FreeSync | Up to 180Hz Refresh | Up to 0.5ms | DCI-P3 95% | HDR 10 Support | One Display Port 1.2 & Two HDMI 2.0 | KG271U N3bmiipx 🛒 Check on Amazon: https://www.amazon.com/dp/B0D8LH2VSP/?tag=sersart2024-20

Why did people blame disease on bad smells? This episode of Good in Theory explores miasma theory and how it shaped health and daily life for centuries. Discover what changed and how it helped prevent deaths. Listen here: player.sheffield.ac.uk/events/miasm... #PublicHealth #HistoryOfMedicine

Youppi met /Max33Verstappen and /Isack_Hadjar! 🔵⚪️🔴 They all linked up ahead of the Canadian Grand Prix this weekend! (🎥: /redbullracing)

It’s day 27 of Trump's Iran War, and he’s burned through $33 BILLION. That’s FOUR TIMES what we spend each year on providing new moms & their babies with nutrition assistance when they can’t afford formula or food. His priorities are all screwed up.

Upshift Product & Marketing Director Keith Reinbolt and CEO Ezra Goldman talk about their Personal Autonomous Vehicle Subscription Service at DRIVE AI Demo Day April 16, 2026!

This is powerful! Mary Hill, a 72 year-old Amazon warehouse worker, has a message for Jeff Bezos and she projected it onto his $120 million penthouse in New York City.

with all thats been going on, ive been at a bit of a loss for what to say... in such times, i tend to take the time, and sit with it to get my thoughts together and create a bit... thoughts are forming #folkart #pottery #catawbavalley #wildclay #candlestick

They know who is doing this and they just care. I dont even think they care about their own kids. It ridiculous

[2/2] Show your support at linktr.ee/bouboucatt which I am truly grateful for 💖🐱 #catrescue #straycats #streetcats #rescuecats #adoptdontshop #fostercats #fosteringsaveslives #sheltercats #animalrescue #savecats #catlovers #supportrescue #catsofbluesky #urgent #nonprofit #cats

#334.3 - Power Of Money? - JACK&JOZEF - Is everything subordinate to money? #ad #vk #nrc #fyp #fy #lifehack #money #greenpeace #greentech #transport #ecology #new #news #PodcastGemist #podcast #JackJozef #ironie #absurdisme #postmodern #weereendag #vandaaginside #TalpaNetwork

Watching American cross exams.\n

Μόνο η ρωσική νίκη θα εγγυηθεί δικαιοσύνη για τα θύματα της σφαγής της Οδησσού – Μόσχα Το Κίεβο δεν έχει καμία πρόθεση να τιμωρήσει τους δράστες της σφαγής της Οδησσού, ενώ η νίκη της Μόσχας στη σύγκρουση στην Ουκρανία αποτελεί τον μόνο τρόπο για

What began as an ordinary Tuesday evening near Manhattan’s famous Charging Bull statue suddenly turned into a scene straight out of a disaster movie after a vehicle caught fire and exploded near Broadway and Stone Street. #WallStreet #NYC F. M. P. at OGM News

Image created on the #nightcafe app Video created on the #metaai app #aiart #aiartcommunity #aiartwork #aiartist #dragontuesday

Therapists: “Find healthy emotional outlets.” Charlotte, North Carolina: “The Midnight Ballerina Tour.” And honestly? At least nobody crashed out. 😭 That's the signal! Go to my profile. Tools in the bio. Payment plans available. If you’re researching relocation or trying to get your safety plan

The most tragic aspect of CCP rule is that many ordinary Chinese people cannot afford a grave, lack comprehensive social security, and struggle to access healthcare, yet over the past century, the CCP has consistently ranked among the world's top foreign aid donors.

4️⃣ Professor Nathalie Seddon of @ox.ac.uk explains why nature is critical infrastructure. "This is national security issue. Without a living, healthy biosphere, there is no stable economy, no food..." Urgent action will make us better off. Full talk: www.nebriefing.org/expert-brief... #NEB2025

Trump's FBI Director Kash Patel can't answer a simple question on whether he's drunk on the job or not.

This was in the first 5 minutes of stream, so if that's any indication, it was a fun time! with @sloppypapi51 and @dashstrikelarry #streamer #smallstreamer #promosky #peak #peakgame #gamer #Stream #twitch #twitchstreamer

Our Healthy Rivers and Seas Summit brought together organisations to discuss how to tackle issues affecting water quality in #Cornwall. It was attended by South West Water, Environment Agency, the NFU, and Surfers Against Sewage. See our action plan 🔗 letstalk.cornwall.gov.uk/rivers-and-s...

Spring reminds us that renewal is natural. A fresh start doesn’t have to be dramatic. Sometimes it’s simply choosing to begin again. #spring #nature #newbeginings #lagom #stoicism

while donald trump's jokers were distracting the world with their antics in Islamabad, the israeli terrorist regime bombed and destroyed a Lebanese powerstation in Jibchit, in southern Lebanon. Iran is wasting their time negotiating with tel aviv. (PressTV)

All South-East Queensland Mums & bubs inside now please. Hopefully this goes out to sea.

AI cannot hope. It cannot exercise ethical judgment. It cannot bring emotional intelligence or moral imagination. If that’s true, shouldn’t leaders be investing more intentionally in uniquely human capabilities? Hear more as hosts Jean Gomes and Scott Allender talk to Sarah Housley.

Have you been to the LA River soft bottom? Next LA River Walk: 4/9, 6pm-Sunset 💙 For @laclimateweek 💚 All donation tix 💗 Event link in thread/bio 💞 #lariver #losangeles #natureinLA #laclimateweek #urbanecology

"The majority of the population want you to fail" - President Alexander Stubb on why being Prime Minister was far a dream job.

NO FUNDING, NO FUTURE? 🚸 👨‍👨‍👦 https://www.workersofengland.co.uk/news/schools-at-financial-breaking-point-2026 #EducationCrisis #SchoolFunding  #EnglandWorkers #UKSchool #Schools #England #LabourParty #BrokenBritain

Ukrajinské gymnastky uspořádaly tichý protest na juniorském mistrovství Evropy 2026 v bulharské Varně. Během slavnostního udělení medailí si ukrajinské gymnastky Sofia Krajinská a Varvara Čubarova zakryly obličej rukama a nasadily si sluchátka, aby neslyšely ruskou hymnu.

This is happening all over the nation, wherever there are protests near I.C.E facilities. #newsrk

The daily life of a fire lookout [🔥 Micah Schwepler / theschweplerlife] Original post

The shadows are closing in…And she might be the only one who can stop them. 📖 The Volcan Knights – The Beginning — start reading today. www.amazon.com/Volcan-Knigh... #UrbanFantasy #FantasyRomance #ParanormalRomance #SupernaturalBooks #FantasyBooks

Introducing the LYNEports Community🚀 A new space for planners, architects, students, and innovators to connect, share insights, and shape the future of airside design together. Join us: lyneports.com/community

#ChristiansForTerrorism Christians for pissrael; How dumb you have to be?

Teach your children history bec this (likely young) Black man doesn't seem to understand that Hitler only liked Aryans. Everyone else was inferior according to his philosophy & actions

zombie's more flexible than I am #rpg #gamingfunny #twitchclips #twitchtvgaming #fyp

Special interest groups and their lobbyists in Montgomery run Alabama right now. What’s happened in the last two weeks proved that. I’m running for governor to give power back to the people of Alabama.

Jenin Younes unpacks a controversial California law and its potential impact on free speech in schools.  🎬 Full episode on https://sumudpod.com  📲 Follow @dredhasan | @sumudpod | @adcnational | @watermelonplusco

I just screamed LMAOOOOO #Charmed

Thanks to @enralis.dev i learned how to upload gifs, My life is so much better now.

Michigan GOP Senate candidate Mike Rogers tells WDIV's Jason Colthorp that the Iran War was "absolutely not" avoidable, despite President Donald Trump being the one to pull out of the Iran deal in 2018.

#MANNYSBRYAN || Posted January 21 2025 || #mannys

The same people voting for #trump were protesting free lunch years ago #politics #news #democracy @ItsLuke_7 YouTube

❗ Acuerdo entre PP y VOX en Castilla y León: los populares ceden e incluyen la prioridad nacional de Abascal ➡️ Grande-Marlaska: "la prioridad nacional es xenofobia" 🗣️ "Donde gobierna el PP hay estabilidad, pero es una estabilidad de ultraderecha", opina Javier Aroca en #MalasLenguas

The legendary blacksmith is forging his way to anime. The hit webtoon OVERGEARED (Tempal: Item no Chikara) has officially been announced for a TV anime adaptation. Air Date: October 2026 #OVERGEARED #AnimeNews #Webtoon #JCStaff

If you need urgent medical help but you're not sure where to go, use 111 to get assessed and directed to the right place for you.​ Call 111, go online or use the NHS App. ➡️ nhs.uk/111

Situation in occupied Sevastopol.