S3 - The Panel for IWD 2026 - IS LIVE. 🎙️✨ The IWD 2026 episode is out NOW and I am so thankful to Carlisle International Women's Group and Woman Up for trusting me with this. I am so proud of us. 🎧Find out more and listen now: www.sukany4.com/s3-the-panel... Come back and share your thoughts 💗

🔔 Set your reminder - THURSDAY 4TH JUNE 2026. Penny Millar missed her step-daughter's first school Christmas play. Her sports day. Her harvest festival. Not because she didn't care, but because the corporate world she was working in didn't leave room for it. Save this post so you don't miss it. 🎙️

📣 NEW EPISODE DROPPING NEXT WEEK! 🎙️ 👀 Discover Wet Sleddale on our next walking podcast episode 🥾 Join us for Season 3, Episode 6 of Sukany4 - The Podcast as we explore a stunning Lake District walk new to me: Wet Sleddale: www.sukany4.com/season-3/

It's January 1st, 2026, and S3E7 is LIVE. 🎙️ My walk and talk with Rowan Carr around Cogra Moss. 🎧 Listen now: www.sukany4.com/s3e7-rowan-c... or search "Sukany4 - The Podcast" Happy New Year, friends. Let's make it transformative - however that looks and feels for each of us. 🌟 #WalkingPodcast

No topic. No rehearsed answers. No performing. Just you, a walk, going with the flow and seeing what comes up. That's it. You being fully yourself is what makes everything work. That's what we're here for. 🌿🎧 www.sukany4.com

Next week, I'm dropping my walk along the shores of Windermere with the extraordinary Alison Magee-Barker — hospitality legend, coach and trainer. Set your reminder. Alison's journey and that infectious giggle are going to pull you in! 🎙️🌊 👉 www.sukany4.com

I'll tell you to stop selling yourself short and convince you to start sharing your story from all angles, not just your business. substack.com/profile/3130...

Spring sprung! 🤩

🥳 10 days. TEN DAYS. 💛 💃 I am equal parts excited, emotional and honestly still a little bit in disbelief that I'll be in the room at the Northern PoWEr Women Awards in less than two weeks. 🙏 Find out more here: open.substack.com/pub/sukany4p...

REMINDER: Set your alarm for THURSDAY 15th JANUARY When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die. Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast

This can make your reaction time in game feel off. #fyp #gaming #cs2 #mindset #gamingperformance

We're excited to announce that Hawthorn is featured in Steam Animal Fest from Monday, Nov 11th through Sunday, Nov 16th! Check out Hawthorn on Steam and Wishlist today! https://store.steampowered.com/app/3078150/Hawthorn/ #hawthorn #indiegames #videogames #pcgames #cozygames

🇺🇦 Zelensky: Heute ist der Tag einer der stärksten und wirklich stolzen Komponenten der Streitkräfte - der Tag des Marinekorps. Soldaten, die sich in diesem Krieg um die Unabhängigkeit der Ukraine äußerst tapfer gezeigt haben.

Today's vibes:

@trapnastybdub.bsky.social 🙄

You ready? #BoomerSooner

x.com/domijo/statu... DEAR #Ukraine WE 🙏FOR YOU AT 22:00 or 00:00(own time)🇺🇦🙏❤️🫂💪🫡👊🏼👹 #PopeLeo_Pontifex #Vatican #unitednations #world #Nato #USA #america #MilitaryUanews #ZelenskyyUa #ukrainiansquad #Front_ukrainian #United24media #24hoursofukraine #EuromaidanPress #DefenceU #meanwhileinukraine 🇳🇱🌷🌷

#Palestine36 almost didn’t happen. #BillyHowle shared his story! Originally set to film in Palestine, the production moved to Jordan after Oct 2023—rebuilding a village from scratch. This isn’t just a film. It’s shaped by risk and truth. 🎧 www.youtube.com/watch?v=4j7c...

Can you help get Greens elected on May 7? Every leaflet delivered, every door knocked on, every contact with voters really matters. Find an event near you 👉https://greenparty.org.uk/get-involved/national-action-days/

In this week's 1 on 1, @martylederman.bsky.social joins Harry to reveal the legal flaw that could sink Trump’s National Guard plan—and why this Supreme Court case may be a make-or-break moment for the rule of law. bit.ly/LedermanTF

RP• @jolly_good_ginger Democracy ended today in Virginia. So here’s the historical precedence for that….

If we get there, I'm learning the dance. 🤞🏻👀

What can be done to repair division and promote civil discourse in our fractured society? Wesleyan University is convening scholars, experts, and civic leaders for “Dialogue for Change: From Conflict to Action” to address that critical question. www.wesleyan.edu/shashaseminar #HigherEd #AcademicSKY

There have been explosions in Poltava during the drone attack - which has been going on a while in the eastern province of Ukraine. The moment of one blast was caught on camera. There are fires and broken windows, but so far no reports of casualties. #StopRussia

Mi Ley de Vida desde siempre...

🎙️ @mattdaviesff.bsky.social is joined by @distancecovered.bsky.social for the opposition verdict on Liverpool's improved form but ongoing fragilities ahead of facing #nffc. We also discuss Slot's Forest obsession. 🍎 Apple podcasts: tinyurl.com/bddcr2cf 📱 YouTube: tinyurl.com/22fyhk38

At events like STACKT’s IWD Market, I’ve heard that women-led small businesses still lack some of the supports they need to succeed. Our government's Women Entrepreneurship Strategy, with nearly $7 billion in investments, helps women access resources for their businesses. #cdnpoli #MPChiNguyen

I’m thinking about making a homemade pizza tonight! Pepperoni, Mushroom, Red Onion & Green Peppers… Maybe Green Olives too! Fresh Mozzarella of course!

Lawyer schools local police at noise protest outside ICE's hotel to celebrate the departure of Greg Bovino. (01/26/26) #Minneapolisprotest #ICEoutofeverywhere #robheld #ByeBovino #BovinoWatchino #humanrights #DHSLies useofforce #attorneyexplains #gregbovino #chicagoiswatching #resist

Measuring soil moisture in saline environments used to be challenging. That's why METER introduces SOLYX 14 with CDX technology, a new approach that separates the real and imaginary components of the soil's dielectric permittivity. Learn More about SOLYX 14: metergroup.com/products/sol...

Here are the Senate Democrats who voted with Republicans tonight...

Sky-high Suzume! #tjpw #wrestleUNIVERSE ➡️ wrestle-universe.com

So that you know …

jazzy with a stink⚡️ #boombapbeats #boombap #beats #hiphop #music

Debbie, @captmarkkelly.bsky.social released this yesterday. Another reason why he’s a hero. He has such a great character, and he appreciates and supports #strongwomen!

Taco traitor #Resist #Protest #Taco #NoKings #LFK

Which one u will choose?

This week on 48 Nations, Melanie DaSilva and Aniekan Okon spoke with Rhode Island native and former U.S. Men's National Team Defender Michael Parkhurst. Watch the full episode here: https://www.wpri.com/sports/world-cup-2026/48nations/48-nations-former-us-mens-national-team-player-michael-parkhurst/

I love the insights from Leigh Larson, creator of @followtheleighder.bsky.social She is a theologian, researcher, podcast host, and served in the USAFR chaplain corps. She explores Christian nationalism, faith, democracy, and power in America. Ep coming soon #christianity #deconstruction

M. Night Shyamalan ripped us off!

Buenas Tardes Sábado de Familia! Hoy quiero hablar de algo más grande que los negocios. Quiero hablar del LEGADO. Porque el legado no es lo que dejas cuando mueres. El legado es lo que CONSTRUYES mientras estás vivo. Los valores que enseñas. Los hábitos que modelas. La riqueza que creas. Tu

Elon logging in everyday to pose as his mom and his kid

🔴 ENTREVISTA | Elisa de la Nuez, secretaria general de la fundación @hayderecho.bsky.social 🗣️ "La corrupción en España es estructural y transversal a los partidos. Parece que la responsabilidad política depende de que un juez dicte sentencia, y sus tiempos no coinciden" ▶️ rtve.es/rneaudio

Today, we honor the 1.5 million lives lost to the Armenian Genocide of 1915 perpetrated by the Turkish government of the Ottoman Empire. 111 years later, it’s important to combat disinformation about this atrocity and defend the human dignity of all people.

🐻❄️ LIQUIDICE helped bring real Arctic science to life in Piccolo Orso children opera From day one, we: • Translated climate science into story • Co-developed the libretto • Created all teacher materials 🌍ice melting, black carbon, Arctic communities & overtourism Art+science @cnr-isp.bsky.social

Combine V-Daily with your fitness regimen for enhanced muscle recovery and skin health thanks to the amino acid complex and minerals. https://link.msgsndr.com/sp/9ab526708c3 Learn how this can also be a lucrative side business: https://link.msgsndr.com/sp/b53ac17cc72 #Affiliate #V-Daily

November 2025 recap for my content creation journey. Lessons learned, accomplishments, and stats

No one should have to lose everything just to afford care. When I talk about affordability for families in NY-23, this is what I mean. #aaronforny23 #wny #ny23 #commongood #affordabilitycrisis #medicaldebt #healthcarereform

✨ They told a beautiful story about me. Yet…  Cuz I dared to live out loud. The status quo gets pissed! To live authentically is not a tragedy. It's a miracle. 🌈✨ #SacredRebellion 📺 Watch the CBS47 story, read the follow-up Substack link in bio] 💛 Tag someone who needs to hear this.

You don’t just grab the leader of a nation twice the size of Texas and declare victory. Have we learned nothing in the last 25 years? How does any of this improve the lives of Americans? Congress must act immediately! Do your jobs! @wellmanformo.bsky.social #teamwellman #venezuela #missouri #mo2

#FunFactFriday 🐝 More than half of all the produce we consume wouldn't be available without the hard work of our pollinating allies.🐝 #Honeybee fact courtesy of Treehugger.com. #honeybees #bee #bees #humanescience #humaneeducation #teachers #scienceeducation #science #lifesciences #biology #k12

Breeder of the Week: Royal Queen Seeds 👑 Get 40% OFF Royal Queen Seeds & Free Rolling Papers With Every Cart! 🚨 5/7 12PM EST - 5/14 12PM EST. Exclusions apply. While supplies last. No sales through social media

Full breaking report available in The Guardian. #deconstruction #exvangelical #currentevents #news

Si no estás seguro de qué se trata la elección para retener un escaño en la Corte Suprema de Pensilvania y por qué deberías votar "Sí", mira este video y compártelo en WhatsApp. ¡Gracias!

Joker got the MOVES Original post

I found this really interesting analysis from Bloomberg the other day the short version is that, recession or not, inflation or not, workers have less agency because growing capital concentration means corporations don’t have to be competitive employers it’s harder to find better jobs, get raises

so chicken fry just confirmed what we all knew It WAS after the statement… But it was after her and KYLE’S statement. They did not wait to hook up until after her and weSTD’s statement she was purposely misleading playing with words wild how she’s doubling down #SummerHouse

⭕Les frappes #Israéliennes se multiplient dans le Sud du #Liban, les frappes sont intenses. Des frappes ont visé #Kharayeb, il y a plusieurs morts dans le Sud du #Liban.

1/2 www.instagram.com/reel/DZI5qTj... THE GOVERNOR FIGHTS BACK! 🏳️‍🌈 Kentucky Republicans voted to legalize Conv3rsion Thr@py which the governor just banned last year. 😡🏳️‍🌈 Governor Beshear VETOED their bill 👏 but unfortunately Republicans have a veto proof majority. And they overrode him.