I'll tell you to stop selling yourself short and convince you to start sharing your story from all angles, not just your business. substack.com/profile/3130...

1️⃣ Worry about the sound of my own voice! Playing myself back felt so awks in the early days 😄 2️⃣ Pray to the audio gods that the recordings get captured OK! 3️⃣ Try to regulate my breathing when walking and talking- it ends up sounding really weird 😂 #walkingpodcast #sukany4thepodcast

S3E10 with LAUREN MUNROE-BENNETT - IT'S LIVE! 🎉🏔️ The conversation I've been dying to share with you is finally here – omgeee did I feel super cool spending time with the CURRENT WOMEN’S RECORD HOLDER the Frog Whitton Round, LAUREN MUNROE-BENNETT. www.sukany4.com #WalkingPodcast #BusinessPodcast

We're not promising transformation. We're promising honesty. And a space that can hold both the hard stuff and the good stuff at the same time. Resistance as Joy. Session one of Resistance Rhythm with Katy Murray and me. Tuesday 19 May 2026. 20:00. Online. Book: www.sukany4.com/resistance-r...

Life be life-ing. Happy times are breeding Happy things, are bringing Happy faces. More of more! #podcast #walking #walkandtalk #lifestories

Spring sprung! 🤩

🚨 IT'S HERE. She's here. We're HERE. 🚨 My conversation with Nadia Enver is LIVE on Sukany4 – The Podcast, and goodness me, I am so proud of this Lady. It's not, it never was and it never ought to be. 🎧 Listen now, link is here: www.sukany4.com/s3e17-nadia-... What's YOUR money story?

S3E18 PENNY MILLAR is out NOW: Penny is the franchisee of Pink Spaghetti Kendal, a virtual assistant business she built after leaving a successful corporate career. We talked about imposter syndrome (we ALL have it). About why a franchise felt right. 🎧 Go listen now: www.sukany4.com/s3e18-penny-...

What happens when you take a conversation outside? People soften. The script disappears. And something real starts to happen. Sukany4 – The Podcast, a guest, a walk, a chat. Somewhere beautiful. Just people being people. 🌿 🎧 www.sukany4.com

S3 - The Panel for IWD 2026 is dropping on Thursday 16th of April! IWD 2026 has been getting attention this year. Not always for the reasons it should. When I was invited to host this panel with Carlisle International Women's Group and Woman Up, I flipped the narrative. Join us to find out more!

This investment property met Code—and still failed in court #architecture #newzealand

rise 'n shine

Others would say ____ assault Allegedly

Insane footage of Perseverance rover landing on Mars (2021) 😮

What did you think of Song Sung Blue? Personally it’s my favorite love story of all time! Why? Because they were equal partners that had something deeply in common that carried their love story BEYOND just getting together! You don’t see that often! #songsungblue #nieldiamond #heartdiseaseawareness

James Bethell and Steve Brine look back on a 50 year old Whitehall document that rather succinctly sums up the ‘prevention is the new cure’ cause. They reflect on what has changed and what has stayed the same in the NHS across the last half-century.

If we get there, I'm learning the dance. 🤞🏻👀

The 30-Second Goblet Prying Technique for Flawless Squat Depth #fitness #fitnesstips #workout #health #gym #exercise

Lawyer schools local police at noise protest outside ICE's hotel to celebrate the departure of Greg Bovino. (01/26/26) #Minneapolisprotest #ICEoutofeverywhere #robheld #ByeBovino #BovinoWatchino #humanrights #DHSLies useofforce #attorneyexplains #gregbovino #chicagoiswatching #resist

Just a little smile, please! 😂 True beauty comes from within. ❤️

Oh...you're arguing with this uneducated person too? I have forgotten more than he currently knows. Or she...whatever it is. MJ will keep you in an eternal loop. You prove he/she/it is wrong, and it comes back with the same lame argument it started with. And the cycles repeats.

Good morning all you amazing critters and welcome to #FursuitFriday, of every thing you do today, be awesome, be amazing and be positive in all you do.

Safety Car!!! Gasly, and Hadjar both in the wall! Looks like two separate incidents. Both out of their cars, but Hadjar is mad!!! #F1 #MiamiGP

Bruce Willis "break it down for me" blue screen

Here are the Senate Democrats who voted with Republicans tonight...

So that you know …

Day 5️⃣0️⃣0️⃣ #GeorgiaProtests The demands are the same: 1️⃣ New, free and fair elections! 2️⃣ Free political prisoners! 🇬🇪🇪🇺 Georgia is Europe!

At E3 2010, Bandai Namco played this video in celebration of Pac-Man's 30th Anniversary. The video goes over Pac-Man's history from the inception of the original game to the franchise's presence in the then-present day.

Which one u will choose?

Armed police protecting London Mayor Sadiq Khan left a bag of loaded weapons, including an MP5, Glock and Taser, on a south London street near his home. A member of the public found it. 5 officers removed from duty. Met investigating. #SadiqKhan #MetPolice #LondonNews #PoliceAccountability

🇸🇪🇺🇦President Zelenskyy: We expect to receive the first Gripen fighter jets within the next 10 months. Importantly, they will arrive with a weapons package that will also strengthen our defense against Russian guided aerial bombs.

#Israel routinely blocks medical, human rights, and international agencies from entering Israel and Palestine to conduct full and independent investigations. When agencies are granted entry, they are on a guided, carefully curated government tour. #un #gaza #palestine #westbank #flotilla #usa

#Sports,New #Jersey,New #York,fifa #world #cup,FIFA,investigation Origin | Interest | Match

Patxi López se pone nervioso cuando le preguntan por las cloacas que pagaba el PSOE.

Tell me, Dr. Plotkin, have you ever experimented on yourself to test any of these vaccines? Would you ever even consider it?

File this under things I totally forgot we did, during upfronts 13 years ago.

The Boulder that was personified like The Rock

Bound for Greener Pastures (P4S2) #originalmusic #livemusic #singersongwriter #guitar #looperpedal Full version @dagwoodjonesjr on YouTube. #dagwoodshorts

Shumer is a Zionist pig that supports genocide 👿👉🏼💔 we need some new blood this guy has to go🤨👇🏼💙

The ultimate Mario Kart race is on the go! @mkdsabel.bsky.social is the go-karting master of being on the go as they're running #MarioKart DS - 32 Tracks at #UKSGBlue25, from the remastered retro tracks to the new Rainbow Road Cause some total shell-tossing mayhem over at twitch.tv/uksgmarathon

November 2025 recap for my content creation journey. Lessons learned, accomplishments, and stats

I’m running for AG to stand up for working people & hold powerful corporations accountable when they cheat, exploit, or rig the rules for everyone else. Colorado families deserve an AG who will fight for fairness, dignity, & justice - not just for the wealthy & well-connected, but for all of us.

🇳🇱 Outrage has been sparked in the Netherlands after a video was shared showing a woman, allegedly pregnant, being slammed to the ground by Dutch police at an asylum center in Zeist.

ABS confirmed in #RedSox at #Guardians (Top 9). Cleveland Guardians challenged the ball call on Cade Smith's pitch to Caleb Durbin. Ball confirmed. HP: John Tumpane | Upheld 69.1% (38/55).

Join us for the 6th Annual Spirituality & Beyond At Spirituality & Beyond 5, neuroscientist, educator, and activist Hart spoke candidly about a truth grounded in science: race is a social construct — not a biological reality. luma.com/wemhukuo #oaklandevents #psilocybin

Indianapolis City-County councilors are eyeing a proposal to increase vehicle registration fees to raise $50 million, which would then be matched by $50 million in state funding, to fix the city's roads. https://tinyurl.com/5ce8bkwb

Completely unprecedented corruption.

Fuel your wellness from the inside out with the power of nature! ✨ Our Antioxidant-rich Resveratrol capsules are a Clean, Natural addition to your routine. They're Vitalizing and Protective, offering cellular Support against everyday stress.  Tap the link in bio to feel the difference! 🌿💊

#FunFactFriday 🐝 More than half of all the produce we consume wouldn't be available without the hard work of our pollinating allies.🐝 #Honeybee fact courtesy of Treehugger.com. #honeybees #bee #bees #humanescience #humaneeducation #teachers #scienceeducation #science #lifesciences #biology #k12

Today is National Play Outside Day! There are no scheduled events or activities. Just go outside and do something fun by yourself, with friends, or with family. www.fittrend.com/how-to-make-... #NationalPlayOutsideDay #PlayOutsideDay #Today #NationalDays #Holidays

Innovation begins when ideas become action. Richard Blank shares how a creative vision inspired him to immediately start building. Watch Episode 57: youtu.be/MW_s91BNYQw #Innovation #Creativity

Si no estás seguro de qué se trata la elección para retener un escaño en la Corte Suprema de Pensilvania y por qué deberías votar "Sí", mira este video y compártelo en WhatsApp. ¡Gracias!

Training is a journey of discovery! 🚀 Real-time feedback shapes your project, showing where you shine and where to improve. Dive into your training and embrace those valuable moments! #Salesforce #SalesforceTrainingSolutions #SalesforceSuccessSecrets

A clever listener on Miasma

Lunch at a spot called Green Tea Restaurant 🥢🥢♥️♥️♥️♥️ #feedbag #yumyumtime #goodeats #foodprince #hangzhou #chinatrip

Film: The Lovely Bones (2009) [PG-13] Studio: Paramount Pictures Character: Brian Nelson Actor: Jake Abel Director: Peter Jackson Screenwriters: Fran Walsh, Philippa Boyens & Peter Jackson Timestamp: 1:30:05 cinematicfbombs.com/2024/06/25/2...

Japan believes it is essential to have persistent candid dialogue and communication without turning our eyes away from concrete and difficult issues precisely because challenges exist. Japan's door is always open.

Happy Pride Month! This is giving Awesome Lesbian Couple - And then there's Hemlock -

While advocating the use of "imprecatory psalms" calling for the destruction of their political enemies, Christian nationalists Joshua Haymes and Rich Lusk say "there are times where we have to kill" them for the good of the nation. www.peoplefor.org/rightwingwat...

In the new episode of Skeletal Leap, Laadi Ojas reveals how breath can awaken Kundalini energy and clear chakras, leading to a joyful life. Discover techniques that empower your journey toward insightful living. Tune in now!