“Freedom is a constant struggle.” - Angela Davis What now? We don’t stop. We stay visible. We keep speaking up. We keep challenging. We keep pushing for change. Because yesterday wasn’t the end. What’s possible when we come together, is game changing.

📣I am thrilled to announce, the first every Charity Partner of the year is 🥁🥁(drumroll) UNIQUE KIDZ AND CO. and I'm going to Iceland to raise funds for them. 😎I cannot wait! Please donate: 🧊Here's the link to donate:

I am Launching the JUMP FOR JOY Challenge to support UNIQUE KIDZ & CO. The challenge is simple: 🦘Jump (or celebrate however your body allows), 💰Donate £X as you feel comfortable to do so and if you can, ➡️and nominate three others - pass it on. icelandfireandicetrek2026.enthuse.com/pf/sukanya-n...

🥳 10 days. TEN DAYS. 💛 💃 I am equal parts excited, emotional and honestly still a little bit in disbelief that I'll be in the room at the Northern PoWEr Women Awards in less than two weeks. 🙏 Find out more here: open.substack.com/pub/sukany4p...

IT'S LIVE. S3 E14 with Alison Magee-Barker is out NOW -> hospitality legend, coach, trainer, entrepreneur, and such a joyfully unstoppable person! 👉 Listen now: www.sukany4.com/s3e14-alison... 💬 what's a moment someone told you that you COULDN'T do something, and what did you do about it? 👇

🔥RESISTANCE RHYTHM - A 3 part online-series in collab with Katy Murray is coming soon. We’ve both been sitting with the same question lately…How do you stay grounded, hopeful, and active in a world that feels a bit… a lot? 🔗Booking you space now: www.katycatalyst.com/shop/resista...

I've understood that by setting boundaries I'm not shutting doors. Instead, I am opening the right ones (for me). What's one thing you need to say no to, in your business, or your life? What would that "no" create space for? Let me know in the comments. I'm curious what boundaries you're setting. 👇

✨ Tomorrow's the day! ✨ Right, so tomorrow I'm off to the Northern Power Women Awards! This about what we've built together through Sukany4 – The Podcast. A space where walking, talking, and sharing stories matters. Haven't listened yet? Fancy a catch-up? 🌿 Head to www.sukany4.com

Last night was outrageously FUN! 🤩 The insanely impulsive, impromptu idea to host THE MERRIEST PODMAS PARTY, went from zero to done in 18 days! 🥳 💅 💃 👉 If this sounds like your kind of event, drop a 🎄 below and you'll be first to know about the next one! www.sukany4.com

“She went out and sat on the street with him, bought him a portion of chips, and put her arm around him.” This is the moment that changed everything for Sam Massey (@womanupUK). Stay tune to find out more about Sam in Episode 4 of ‘Sukany4 - The Podcast’ - dropping 20th November!

📺 Sábado, 23 de mayo de 2026 ¡Comenzamos nuestro Telenoticias 1! Lo sigues en directo, en RTVC.es ▶️ https://rtvc.es/en-directo/

US-China Summit Talks, Ukraine Developments, and Middle East Diplomatic Updates #breakingnews #worldnews #currentevents #newsupdate #headlines #newsalert #news

Today's DAVELY VIBE: My Chest Aint Daily rhyming banter for a healthier body and a happier grin. . . . #shorts #fitness #vibe #workout #gym #workoutmotivation #fitnessgoals #orlando #florida #musclebuilding #sports #sayings #quotes #fitnessinspiration #activeliving #aint

Now streaming the development of my Colony Sim + RPG game! ⚒️🤖⚔️ More building improvements, tweaks and fixes! The new building system is already solid (which is very nice!), but it still need a few changes to really shine! 🛖 Come join me! www.twitch.tv/sorcerystory #gamedev #indiedev #godotengine

Do you believe you can change instantly? Most people don’t. Not because it’s impossible ~ but because we’ve been taught that change takes time, effort, and repetition. So we keep trying to “work toward” a new version of ourselves… while… #selfawareness #mindsetshift #personalgrowth #consciousness

TALK TO THE PEOPLE MAKING THE PLAN. Even if you are aware and highly involved with the work of the Universal Health Plan Governance Board, the process is long, involved, and confusing. Oregon is on track to be the first state to transition to a universal healthcare system, and the time is now.

PM Carney: "Is it helpful to ask these fundamental questions? Of course it's not. Is it the democratic will of Albertans? Did they vote for this in the last provincial election? No, they didn't. It wasn't on the ballot, it wasn't in the platforms of the governing party and the official opposition."

This week, join CATF and University of Michigan's Center for Empowering Communities for a webinar on a "fair share" approach to clean energy siting policy – a path of shared responsibility, rapid expansion of clean energy, and alignment with local priorities. Register: www.catf.us/events/findi...

Brokeback Mountain (ME!’s Version) “I was doing it for ME! anyway” 🪞 “The story is the power”

Lew Zealand energy 😆😄🐟

Denden town anime neighborhood #travel #japan #traveljapan #japanese #fyp #foryou #foryoupage #anime #manga #asian #bestmemories #otaku

L𝗲𝘁 𝗺𝗲 𝘀𝗮𝘃𝗲 𝘆𝗼𝘂 𝗺𝗼𝗻𝘁𝗵𝘀 𝗼𝗳 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻…undefined Business credit is NOT just tradelines. That’s why most people never get funded. Real funding comes from how your business is structured and how lenders see you. That’s what we fix. If you’re doing this wrong… DM "FIX"

Fridays in ABQ are for… -Planting our Community Garden -Visiting Old Town -Checking out Tingley Beach -Going to the Bosque -Going to the River -Preparing for another big week in DC next week! #NewMexicoTrue

Off the mic🎙️: “Operating at 50%” isn’t a flex… it’s a warning. You can’t perform at your highest level if you’re not taking care of yourself. Are you pushing through… or pouring into yourself? #offthemicsas Original post

For the first time since 2011 the Toronto Rock have won the NLL Championship @rickzamperin.bsky.social. FULL INTERVIEW: www.chch.com/morning-live/toronto-rock-sweep-halifax-to-win-nll-championship/

Hailey Van Lith and 1 over Emily Engstler #WNBA

Indigenous women deserve to live without fear. My bipartisan BADGES for Native Communities Act would improve investigations into missing persons cases and keep communities safe.

With Trudeau’s retaliatory tariffs announced last week, the Canada - U.S. trade war is gaining international attention. Senior Advisor, Sabrina Grover, joined BBC News to discuss the decision’s rationale and its impact on the Liberals’ election prospects.

Please tell me this is a joke.

🚨NEW EPISODE🚨 After two tumultuous days in Westminster, Rory Stewart and Alastair Campbell discuss whether Sir Keir Starmer's lack of judgement and curiosity about Peter Mandelson’s appointment will be a fatal blow for the Prime Minister. Link in the replies 👇

ferna1diez ‪@ferna1diez.bsky.social‬ Emilio Delgado poco a poco va dejando mudo a Antonio Naranjo, que niega o manipula la verdad cuando puede.

I'd like to recommend the purchase of one of these to all Billionaires. Do something positive with your money for once in your miserable lives.

Caturday sydneychat_officiel Sydney Chaton

Nikola couldn't miss watching Arsenal in the UCL Final 👏 🎥 skaut_sport/IG

This week on #WeThePeoplePodcast, Sarah Isgur joins Julie Silverbrook for a conversation on her new book, “Last Branch Standing: A Potentially Surprising, Occasionally Witty Journey Inside Today's Supreme Court.” Listen now: https://ow.ly/bCRU50YStoT

The Pentagon is handing out military parade tickets based on waist size. A defense official literally said “no fatties.” These are the same Republicans who slashed VA benefits and fired decorated generals. Our troops deserve better than a casting call.

🤩 Great attendance & active discussion at #EASLCongress today! Very insightful & interactive Networking Session on the evolving definition and #RiskStratification of ACLF, highlighting the new #ATANGOscore & the urgent need for international #Harmonisation of #ACLF criteria. @rajivjalan.bsky.social

I’ll never forget what it felt like growing up in a family stretched thin by health care costs. That’s why I’m running, to make sure Utah families aren’t left to struggle alone.

Let's go ahead and call this a positive week for America.

C-UAV system på taket till den amerikanska ambassaden i Bagdad har blivit utslaget.

Matty’s Bible Time 2 Chronicles 7-9 #prayer

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Using vDISCO tissue clearing, and a new ultrabright chemical labeling strategy. This work introduces LINCS for rapid, scalable 3D connectivity mapping from single neurons to whole brains, advances for high-throughput circuit mapping. Great work by Rui Lin lab. www.sciencedirect.com/science/arti...

Retrouvez l'ensemble des vœux de notre groupe sur : www.instagram.com/lfiparis18/

Change the word “love” to “lunch” in either the title or lyric of a song. 🎵 HOW CAN WE BE LUNCHERS IF WE CAN'T BE FRIENDS? 🎵

Sanders: You know why Trump has a nucleus of support? People say, “I go out and I vote and I’m going nowhere. Democracy is not working. You know what I need? I need a strong guy.” It’s not just in this country. You’re seeing this all over the world.

Meu deus essa festa virou um enterro kkkkkk A alegria CONTAGIANTE da plateia, pelo amor de deus kkkk Ninguém quer estar ali 😭😭😭 #Convocação

🇷🇺🇺🇦 Un Ka-52 ruso derribando un dron con su cañón de 30 mm. —————- 🇷🇺🇺🇦 A #Russian Ka-52 shooting down a #drone with its 30mm cannon.

These two 1Q drives from Olivia Miles were fantastic. — Blow by on Natasha Cloud, reacting to the strong side help with an acrobatic finish. — Working with the strong screen from Teaira McCowan to pin off Natasha Cloud, snakes the PnR to get a finish around Kamilla Cardoso.

I think about this idea all the time. What if colonization never happened? And, yes, I wouldn’t exist, but it doesn’t stop me from thinking about it.

Today, I stood alongside bipartisan leaders from towns across Connecticut to send a clear message: PURA needs to stand by its original decision and oppose the proposed sale of Aquarion. Families in our state cannot afford another unjustified and unaffordable rate increase.

🇺🇸 "We've been very effective. I can give you list after list of places where we have had an impact in either de-escalating crises before they've started, or ending active wars, and I'm very proud of the work we've done in that regard." - Marco Rubio United States Secretary of State

For artists to draw breasts properly, it's important that they see lots of examples. Sauce is The Manga Artist and his Assistants. Browse our popular A-cup angels here! jlist.com/shop/flat-ch...

This schedule has been rated SSS for Subnautica Startforce and Symphonia! Weve also chucked in 2!!! Thats right 2!!!! Episodes of Under an Iron Roof!!!!! Thats like a whole 2 for 1 burger combo!!! But for your eyeballs!!!!!!!!!!

Elijah Holyfield (Evander Holyfield's son) wins his WWE Evolve debut against Kai Kavari. Elijah's finish is a right hand.

🇺🇦 🇷🇺 A Ukrainian strike killed at least three people in #Crimea, Moscow-installed authorities said on Thursday. This comes as new data shows #Ukraine recaptured more territory than it lost to Russian forces in May, for the second straight month. Watch for more ⤵️

Seeing readers fall in love with Raffael and Azalea is honestly surreal 🖤 And honestly? That’s EXACTLY the vibe. www.amazon.com/Elemental-Wo... #romantasybooks #fantasyromancebooks #werewolfbooks #darkromancefantasy #bookstagrammer #fictionallove

Oralè Resister Avoid Windows in Russia! Happy Russia Windows Pride #RussiaPride #RussiaWindowsPride #PrideMonth #USDemocracy

Russie 🇷🇺 On se moque parfois de la désinformation Russe : pas cohérente, mal faites, improbables etc... Mais l'objectif de Moscou n'est pas de convaincre, c'est de noyer les flux d'informations et d'amener à douter de tout ⤵️