Humans have 12 pairs of ribs — 24 in total. Together they form the rib cage, helping protect the heart and lungs. Straight human anatomy. #ManvFat #MVFHull #FunFact #HumanBiology #MensHealth

The NHS says 5 portions of fruit & veg a day — it helps with weight, energy, recovery, and overall health. Nail this first, then build from there. 🍎⚽ #ManVFat #MensHealth #Nutrition #5ADay #NHS #WeightLoss #FatLoss #FootballFitness #Hull

Yellow and red cards were introduced after the 1966 World Cup to make referee decisions clearer. The idea, created by referee Ken Aston, was inspired by traffic lights — yellow for caution, red for stop — helping players, fans, and TV audiences understand decisions instantly. Simple system.

Boiled potatoes ranked highest on the satiety index in controlled food studies, meaning they kept people fuller for longer than many other foods. Feeling full is one of the biggest factors in managing calorie intake. Sometimes the most satisfying foods are the simplest.

Dropping just 5–10% of your body weight: ✅ Cuts your risk of heart disease ✅ Lowers chances of type 2 diabetes ✅ Improves blood pressure ✅ Helps your body function better day to day That’s not extreme. That’s achievable. You don’t need to lose everything… just enough to start winning. #manvfat

Feeling tired, sluggish, or constantly hungry? You might just need more water 💧 Hydration affects energy, focus, recovery, and performance more than most people realise. Simple habit. Massive difference. #ManVFat #Hydration #MensHealth #FootballFitness #FatLossJourney #Recovery #WeightLossTips

🥗 MAN v FAT Hull Daily Food Tip Meal prepping for just 1–2 hours a week can make it easier to stick to your calorie goals and reduce the temptation of takeaway food when you're busy. ✅ Plan a few simple meals ✅ Batch cook where possible ✅ Freeze spare portions ✅ Keep healthy options ready

😴 MAN v FAT Hull Recovery Tip Recovery isn't when you stop improving — it's when your body adapts. Getting enough quality sleep supports recovery, mood, concentration and physical performance. Tonight's challenge: 🛌 Go to bed at a consistent time 📱 Put screens away before bed

When you diet for a prolonged period, your body adapts by reducing energy expenditure. Part of that is because you weigh less — and part is due to hormonal changes that make the body more efficient. It’s not a broken metabolism. It’s biological adaptation.

You can’t perform if you’re running on empty. 💧 The NHS recommends 6–8 glasses of fluid a day — and even mild dehydration can hit your performance. Drink up. Simple wins. ⚽ #ManVFat #Hydration #NHS #FootballFitness #MensHealth #WeightLoss #Performance #FatLoss #Hull

🌱 Got a green thumb? So does our Stormtracker13 Meteorologist! Welcome to Steve’s Garden—a new segment where we grow together 🌿 Send us your tips, photos, and favorite recipes, and follow along all season long! https://krdo.com/news/2026/05/04/steves-garden-arrives-at-krdo-tvs-backyard/ 

Our fleet is currently being intercepted by IOF forces.   Every step of the way, people have asked us why we keep sailing, knowing that we will be stopped. The question is not why we continue. The question is why israel is not stopped.   We reject the normalization of genocide.

‘even tho i act crazy I gotta thank the Lord that you made me…’ 🎶 to ALL the Mothers SCREAMING ‘HAPPY #MOTHERSDAY ENJOY’ ♥️♥️♥️♥️♥️

Cowboy Chet block

Donald Trump has confiscated the White House. He has turned the power of the presidency into something that enriches him instead of working for the American people.

The war in Ukraine is undergoing a turning point. The front lines are shifting, the drones are multiplying, and the math is starting to change. (Members Only) Listen here: warontherocks.com/episode/ther...

Last-minute intervention led by Pakistan cancels Trump ultimatum for Iran #donaldtrump #us #iran #ceasefire #pakistan #CapCut #reelschallenge #viralvideo #reelsvideo #reelsviral #reels #reelsfyp #news #curiousfellow @highlight

This should come to IMAX!!!

‘Damage in every district of Kyiv’ - Massive Russian ballistic missile, drone attack kills 4! #news #worldnews #russia #russian #ukraine #ukrainewar #ukrainenews #russiannews #russiawar #kyiv #drones #ballisticmissile #europe #eu

Refugees are rich with untapped potential. Every life denied opportunity is a world losing brilliance. Listen: https://loom.ly/B6KkKNg #oligarchy #dictatorship #dictatortrump

5.19.26 Xiao Qi Ji (Smithsonian National Zoo) update - a bird came and startled Cheej too🐦

May 18-19, 2026 Philippines Heavy rains caused widespread flooding in Davao City (Mindanao) and San Jose del Monte (Bulacan, Luzon).

🤼‍♂️

If you have kids, you know how stressful it is to find affordable, high-quality childcare. My Unlock Wisconsin plan would cap childcare payments, saving a typical Wisconsin family $20,000 a year and making sure every child has the support they need. #MissyForWI #UnlockWisconsin

Classic Japan-only RPG Toujinmakyouden Hercules no Eikou gets a modern release! Originally released in 1987 for consoles by Data East, the RPG follows Hercules in his quest to defeat Hades and rescue Venus, who has been kidnapped. Overcome challenges, defeat monsters, and rescue Venus~

(wip) dug this .mp4 out of the pile and working again…made w toonsquid #animation #furry

Corruption in Washington = higher costs for Minnesotans. Proud to be endorsed by @endcitizensunited.bsky.social — together, we’re fighting to ban congressional stock trading, get corporate pac $$ out of elections, and end dark money in politics.

Tony’s got it handled in Iron Man 3. No need to get the entire crew involved. 🤷‍♂️ Our Iron Man 3 episode is out now! 👉 Listen or watch at DecktheHallmark.com 🎙️✨

"The only limits to our realization of tomorrow will be our doubts of today." Words from FDR’s final speech - he passed away the day before he was set to deliver it.

OMFG‼️ And he’s a lawyer!!! And a father!!! #SickFuck

🌴 Good Day Passed Aways🌴 Today feels like a day worth a walk and hanging out with the boyz IRL 💀🤙 Gonna grab some pizza with the guys and hang on my comp. So a, now rare, stream may just happen 👀

57 Arab and Muslim countries OFFERED Israel PEACE in 2024. GUARANTEED SECURITY included in exchange for a Palestinian state and an end to the occupation. Israel REFUSED. Then Israel turns around and claims “they don’t want peace” while acting as the MAIN obstacle to any peace. 🤬🤬🤬🤬🤬

What a time at #WrestleMania!

An allergy to red meat caused by a tick bite may sound unusual — but physicians are seeing more cases of alpha-gal syndrome across the country, especially in the mid Atlantic. For @ms.now, we discussed the symptoms, risks, and prevention strategies viewers should know heading into summer.

Artist honors Southwest Detroit’s grief over deportations with community altars #midwestagendaartnews #immigration #communityart #michiganartists

🤐 I'm a better man than I was so, we listen, we collect data, AND THEN WE JUDGE! 🤣

Tailored reporting, simplified. Quickly answer questions like: • Which packages are least used? • Where are critical CVEs active? Apply filters, sort by what matters, export instantly. Learn more: buff.ly/6ZzG6Sy

GERRIT. F******. COLE. DOMINANT. FLAWLESS. HIM. 6.2 IP | 4 H | 0 ER | 10 K | 0 BB #Yankees #GerritCole

A simple message to my Republican colleagues who have remained silent as this administration disregards the Constitution and shields the powerful: honor your oath to the American people and the rule of law, or make way for those who will.

Work in progress of the Sedlec Ossuary in VR. We hope it will give access and education beyond the monument itself, and inspire more people to visit the Sedlec Ossuary in person. 💀 Mailing list, art prints, and more! 💀 ☩ sedlecossuary.mechan... ☩ ☩ Or through link in bio. ☝...

In this Video about What Are the Key Features to Look for in a DeFi App?

Does Weight Gain Cause Joint Pain? Dr Khaitan Explains |NObesity Can weight gain cause joint pain? Dr. Manish Khaitan explains how excess body weight increases stress on knees, back and joints, leading to pain and arthritis. Watch more on our YouTube channel: www.youtube.com/channel/UCae...

”I didn't notice a little box on my chair.“, Harry Kim

Deja vu. Was 1st on-call for early but didn't have to go in. Have VAC Friday, so I avoid possibly being drafted for tomorrow & slammed into Sunday night. I sense future debauchery.

We came across a few bears and some Caribou, here’s some footage of one of the bears!

We visited our Danish client today，they used our motor to power their coffee machine, and treated us to rich, fragrant coffee. It was truly a wonderful experience.

Watch as a very odd and amplified pattern Omega Block pattern torments forecasters and everyone in its way for the next two weeks! Winter 🥶 in summer in the Northeast! Tropical moisture poised for #Florida but instead shoved into the western Gulf!… 1/

Pick a Bond villain from the pictures you already have on your phone.

Well that's just as much a part of the collection as Cooper's audio cassette tape, Laura's diary, and the welcome to Twin Peaks guide book.

Minnesota showed America that when working people come together in solidarity, we can stand up to any boss and the most powerful politicians. #NoKings

The Supreme Cunts just ruled that Fake Clinics — so-called “pregnancy resource centers” that serve the anti-abortion playbook of delaying, denying, and destroying access to abortion — cannot be investigated for LYING to patients.

International break boredom kicking in? Time to change the game. Step into FootballPX — the player trading platform where your football knowledge actually pays off. Compete against a fast-growing community of fans and traders, where every call you make can drive real gains.

ABS confirmed in #Marlins at #Mets (Bot 7). Liam Hicks challenged the ball call on William Kempner's pitch to Brett Baty. Ball confirmed. HP: Ryan Wills | Upheld 45.2% (28/62). Later: Brett Baty called out on strikes.

Voters across England will elect over 4,850 councillors. 📺 Watch as @meganisaac.bsky.social explains where these elections are taking place today and the key issues at stake. Read our explainer for more detail www.instituteforgovernment.org.uk/explainer/lo...

Melania Trump blasted “lies linking me to the disgraceful Jeffrey Epstein” in remarks from the White House Thursday, attempting to distance herself from the convicted sex offender while calling on Congress to hold hearings allowing his victims to testify on Capitol Hil.

#RunTheROLLER 🎥 RUN the ROLLER! 49 years ago, on May 7th 1977 no one dared to cock up the *ūčķīņ END CAPTION! #Eurovision #Production 📺 STEWART MORRIS © BBC MCMLXXVII

❤️ 🧲 The SCMR Registry has hit 150,000 CMR scans—nearly 300M images advancing real-world heart research. It’s transforming how we study, diagnose, and improve cardiovascular care. pdf 👉 www.journalofcmr.com/article/S109... Dr. Matthew S. Tong explains below 👇 #WhyCMR

Two iconic ladies of song here, Gladys Knight and Pattie LaBelle Longevity these two women have

KAT's defense on Wemby won the Knicks Game 1.

“The reason why we have elections is because the people are supposed to decide whether or not your policies are working for them. (2/2) I’m here to say we need to meet fire with fire and fight y’all tooth and nail so we can do right by the people!🔥 #Crockett #SCOTUS #Racism