You’re not always hungry… sometimes you’re just dehydrated 💧 Low water = low energy, worse sessions, more cravings. Sort your hydration and fat loss gets easier. Simple, but most people ignore it. #ManVFat #WeightLossTips #FatLoss #MensHealth #FootballFitness #Hydration #BurnFat #Performance

Season 27 champions

It’s not always what you eat… it’s how much 👇 Even healthy food can stall fat loss if portions are off. Get this right and everything clicks. Simple changes. Big results. #ManVFat #FatLoss #PortionControl #MensHealth #WeightLossTips #FootballFitness #EatSmart

FACT CHECKED: Football counts towards your weekly exercise. The NHS says adults should aim for 150 mins of moderate activity a week — football ticks that box. Simple: play more, sit less, feel better. 💪 #ManVFat #NHS #FootballFitness #MensHealth #WeightLossJourney #GetActive #MoveMore #FatLoss

Strength isn’t built in one workout 💪 You don’t need massive weights or long gym sessions to start. Try: 🏋️ Bodyweight squats 🏋️ Sit-to-stands from a chair 🏋️ Wall press-ups 🏋️ Short sessions 2–3 times a week Small improvements add up over time. Stronger today. Stronger tomorrow. #ManVFat #MVFHull

Match-tracking data shows substitutes often perform more high-intensity running per minute than starting players. Fresh legs allow for greater sprint frequency and work rate late in games. Impact isn’t just about minutes played. It’s about intensity.

Eating the same flavour repeatedly makes it less rewarding over time. That’s why variety keeps appetite going — and repetition reduces it. It’s psychology, not just hunger.

📊 MAN v FAT Hull Daily Diet Tip What gets measured gets managed. Tracking your food doesn't make you lose weight on its own, but it increases awareness of what you're eating and drinking. That awareness can help you make changes that support a calorie deficit. ✅ Track meals

No tricks. No shortcuts. Just how it works. If you consistently use more energy than you take in… your weight goes down over time. If you don’t… it won’t. That’s why random “good days” don’t do much. It’s the consistent habits that move the needle. 👉 Not perfect 👉 Not extreme 👉 Just consistent

Muscle tissue uses more energy than body fat, even when your body is at rest. However, the difference is relatively small — which means building muscle helps metabolism, but it isn’t a magic calorie burner on its own. Muscle supports metabolism. Consistency drives results.

Earlier this year leaked video showed the inhumane conditions at the Baltimore ICE Holding Facility. Today we conducted an unannounced oversight visit. Here's some of what we learned:

Daredevil Season 2 available tonight #entertainmentnews #marvel

If you’re travelling to #AtlanticCanada, make sure you check out the #BayofFundy #tidalbore. The WORLDS HIGHEST TIDES exist in the bay between #NS and #NB twice a day, every day.

Bureaucracy Overload: Simplifying Complex Systems Now! #shorts

"SHIFTERS 01: Survival is not Optional." by Kal Fulsom books2read.com/SHIFTERS-01 A thrilling, disturbing, thought-provoking, witty, and innovative first installment of this controversial and mind-boggling series.

“If 5% of the armed forces were in the Unmanned Systems Forces, we would be responsible for 50% or more of all strikes.” — Commander Robert Brovdi, callsign ‘Madyar’ Video: BBC

Montreal goal! Scored by Josh Anderson with 07:09 remaining in the 3rd period. Assisted by Alexandre Carrier and Phillip Danault. Carolina: 2 Montreal: 2 #MTLvsCAR #SoundTheSiren #GoHabsGo

Grateful for the quiet hours spent in Carmel Highlands during my birthday week. The ocean does what it always does — widens the horizon, softens the noise, reminds me that perspective is all. Another year. More depth. More clarity. More gratitude. #EveRichards #CarmelHighlands #OceanAir

The new Sherlock Holmes by Guy Ritchie will have to deal with Conan's predictions.

The scariest economy of them all? Stagflation. 😱 Why it happens and why it should make your blood run cold. #economy #inflation #jeromepowell

BTS mania has returned to the Las Vegas Strip! 💜 FOX5's Sophia Bruinsma speaks with fans. Story: https://www.fox5vegas.com/2026/05/22/bts-brings-arirang-world-tour-las-vegas-local-businesses-prepare-fan-surge/ 

President #Trump said today, “I cut your taxes, cut the taxes on workers, families, small business, who are the soul of this state.” He failed to say that his huge cuts for the super-rich left everyone else paying more of the total tax burden.

Weapons cost money…

#goose, #ducks, #ThePetProtectProject Henry stretches his long wings like an angel. I'm actually going to build a little storage building in that spot.

The #AI boom is driving up helium demand—and #NewEraHelium (NASDAQ: $NEHC)... holds major reserves and is staking its claim. From powering chips for $NVDA to fueling MRI tech and defense systems, helium is the quiet hero. 💻 READ: bit.ly/NEHC-FNN $CREDO $PLSR $AAPL $HEX $META $QQQ $SPY $TSLA

🕹️ Free now on steam 🕹️ Free now until: Tomorrow !! • Legend of Keepers: Career of a Dungeon Manager • Sentience: The Android's Tale • SurrounDead Poly Construction • Cthulhu: The Cosmic Abyss - Sanity Skin Pack • Aeonic

NY1’s Cheryl Wills talks to Manhattan Borough President Brad Hoylman-Sigal about the housing crisis in the borough. Plus, he shared details about meeting King Charles this past week. Watch the interview here: http://specne.ws/j9QkNM 

Your vote hits different in a primary. 🗳️💥 200,000 show up in November. Maybe. But only 40,000 decide who makes it there. Grab 100 friends. Grab 500. The primary is where your vote has outsized impact. Low turnout = high leverage. Stop waiting for the general. Start swinging the election now.

The State of Israel needs to be abolished. #NeverForgiveNeverForget #GazaGenocide‌

Ukraine's Signum forces are cleaning up the woods in the Lyman region.

Apesar desses ridículos 14°C na noite de hoje, eu lavei e hidratei o cabelo

Look when Tiamat presents you with a bacon triple cheese burger with a fried egg on top with a side of fries when your neck deep in the dungeon.... your not going to say no >.>!

Video #5

auger-aliassime v altamaier #rolandgarros 5th set shiiiiiieeeeet

As you can see, it’s finally raining here. It’s been dry. That’s a Mr. & Mrs. Downy Woodpecker on the white oak. #forestFriday #birds #birding #birdwatching #nature #trees

What is it like to be surveilled by the Chinese government? @sophiayan.bsky.social joined Senior Editor @michael-feinberg.bsky.social on today's podcast to share her experiences reporting on the Chinese state—and how it leveraged its security services to investigate her in turn.

Mecha fighting? The DJ Boy sequel is wild! B.Rap Boys (Arcade, Kaneko, 1992)

Dunce Rump's racism - 1991-2000:

Why do these data centers need to use “fresh” water? Why do they need water at all when the data centers have built in cooling systems? Computers don’t use water to stay cool they use fans. Aren’t data centers just giant computers? 🤔

Marker Cower: Few Noticed Clark Made Three Gestures After An On-Court Clash #CC22 #CaitlinClark #FeverRising #NowYouKnow #FromAnywhere #IndianaFever #WNBA

Back in #Vegas. And the return of the manhole cover. They just can't seem to get it right. #MercedesF1 #LasVegasGP #LVGP #F1

Pokémon Winds and Pokémon Waves Announced for Switch 2 Launching Worldwide in 2027 Using a new engine #Pokémon #Nintendo #Switch2 #GameFreak

Nanoplastics: The Invisible Threat and Global Risk Presentation | Change NOW 2026

Treasury Secretary Scott Bessent on sending troops to the Middle East: “These young people aren’t afraid. They want to fight.” He is not young. He is not going. He will not fight. He just doesn’t care.

Power play goal for Montreal! Scored by Cole Caufield with 09:10 remaining in the 3rd period. Assisted by Lane Hutson. Carolina: 5 Montreal: 1 #MTLvsCAR #SoundTheSiren #GoHabsGo

Tonight, Labour MPs face a simple choice on our King’s Speech amendment for a UK-EU Customs Union: vote to cut bills, boost trade and strengthen our security, or choose to continue the Brexit mayhem.

Today is National Walking Day! Walking is one of the most underrated exercises. Celebrate by going outside and enjoying a walk! www.fittrend.com/walking-an-u... #NationalWalkingDay #WalkingDay #AHANationalWalkingDay #Today #NationalDays #Holidays

This year marks the Centre’s 15th anniversary, and we’re launching a special series of blogs to reflect our amazing, twisting, turning journey. Our introductory post is now live and there will be more to come – 15, to be precise! www.ecehh.org/news/anniver...

What "dry" actually means in wine it's about sugar, not texture. Yeast eats grape sugar → makes alcohol. All sugar consumed = dry wine. Some remains = off-dry, semi-sweet, or sweet. https://www.worldfoodwine.com/worldly/all-you-need-know-about-types-of-wine #WineWednesday

On the same day as Thekla joins AEW. Skye Blue & Julia Hart reunited once again after Skye returned from injury. Interesting timing…….. #AEW

They still don't know how tariffs work.

Happy Friday! We want you to smile like it’s Friday everyday. But heck, that doesn’t mean we don’t recognize that special Friday feeling! So… see you on the weekend! 🎉 #sunnydayscoot #joy2ride #thingstodoinlosangeles #thingstodoinla @sunnydayscoot #vacationlosangeles #lalife

Yvonne’s Purples&Pinks for summer colour all year round on these Redbubble products. https://www.redbubble.com/shop/ap/80421197 #easygiftingwithyvonnemarrs #floralart

Trying to pick a card reward - Decksplorers #indiegames #game #deckbuilding #deckbuilder #cardgame #steam #indiedev #indiegame #SoloDev #MadeWithUnity

I know smart people who are street dumb, I mean graduated Rice, UT Austin, Baylor etc... but street stupid & all or con men, fake Pastors & internet scams. Running banks, Surgeons, Doctors, Lawyers etc... that fell for this BS. I just go...

Kit Has a Surprise

New clip from 'BACKROOMS'. Now playing in theaters. #Backrooms

AJ Ouellette Underrated? 👀 He goes 37th on TSN's 2026 CFL Top 50 Players. #CFLKickoff

What really are the Epstein files? Explained by Shawn Ryan and Ro Khanna👇🏻 #epstein

UFC cage permanent ?