Wdym it’s nothing like BF6

How bright is an illumination round, you ask?

Bonus: don’t drop the bar or let the weight touch the ground within each round. Complexes like these are great for when you are pressed for time and/or specifically training work capacity.

(2/3) Klokov Presses - even better if you can do them from the bottom of a squat for extra lat mobility work

Top of the morning. Let’s work arms.

Back. Grip. Conditioning. Got you all covered in this workout sesh!

Full day of lower body/legs but it’s mostly accessory work

Full chest routine, as requested. Gotta get that dragon chest amirite Feel free to ask for specific routines that you want to see!

Full lower body sesh. Challenge and resistance is a must for healthy knees, hips, and backs. Weight training is the best supplement for running, hiking, biking, and everything legs.

Full day of working out upper and lower back. Hereby challenging y’all (especially dragon moots) to do something a little tougher than usual today. You know me - always open to talking health and fitness!

Rahul Gandhi shared a reel on Instagram with the caption: “Melody khao, mehngai bhool jao” 🍫😂😭 Social media users said the post hilariously roasted TV anchors like Sudhir Chaudhary, Chitra Tripathi and Anjana Om Kashyap all together 🔥

Turns out, if you put great racing drivers in mechanical grip based, equally matched race cars... fun things happen!

How did a 4-second video get 8,900 views? It was silly. It was funny. And it was short. 𝐋𝐢𝐳 𝐀𝐧𝐝𝐞𝐫𝐬𝐞𝐧 shares her shock at how a quick, 4-second clip outperformed her educational content. But here is the real win: That one silly video brought in 20 new followers. "I'll take it. I'm not

During Putin’s visit to Beijing,Chinese military orchestra played “Dance of the Little Swans” On May 20,2026,as part of the musical program at the official banquet during the visit of the Russian delegation to China,the Chinese military orchestra performed this piece from Tchaikovsky’s Swan Lake

LEGO: KASH PATEL 😭💀

🚨BREAKING PMQs🚨 Starmer: "Because when I became leader of my party, their party was three times the size it is now. She's changed it." "It's now even smaller than when she started as leader. Half of them are up there (with Reform UK)."

9 Polyhedral Resin D&D Set of Dice Hadrian Stratum Silver #dice #ttrpg #dnd #diceset #dnddice

Shoot Bees at Yoyos in Today's Turbo Tunnel! play here: play.google.com/store/apps/d... #TonisTurboTunnel #indiegame

#GodotEngine #Godot #Devlog VEXAR: A Top Down Shooter With Depth! Top TIp! Don't suck! :-(

Warnung: Russland greift Internetrouter an https://www.t-online.de/nachrichten/deutschland/aussenpolitik/id_101202886/verfassungsschutz-warnt-russland-greift-bestimmte-internetrouter-an.html #Cyberwar #Russland #Internetrouter

#news from the #UnitedStates and around the world. President Donald Trump arrives aboard US carrier to speak to troops, during his visit to Japan. #viral #trending #politics

And one I missed earlier… EKITIKE!!!!!!!! 1-0

#VisibilityBrigade #massachusetts #democracy #election #ballroom #rights #dday #gas #memorialday @visibilitybrigade.bsky.social @rosaliewong.bsky.social @jesscraven101.bsky.social @emmatk.bsky.social @hcrichardson.bsky.social #jimcrow #midterms #impeach #war #boycott #fascism #veterans #vote #j6

📊 2026-05-18 • Ukraine War: Ukraine Launches ~500-Drone Strike on Moscow — Kapotnya Refinery Ablaze, 4 Killed; Russian Losses Reach 1,348,790 • Israel-Palestine: ICC Prosecutor Seeks Warrants for Smotrich, Ben-Gvir, and Three Others; IDF Kills Hamas Armed Wing Chief al-Haddad in… 🔗 watchboard.dev

Please join me next Tuesday, June 17th for a town hall with NYS Senator @lizkrueger.bsky.social at Hunter College. I look forward to sharing an update on my work in Washington and hearing about your concerns for our country and City.

Spectacular Bandido! #AEWDoN ➡️ allelitewrestling.com/aewonppv

First Lady Melania Trump denies having a relationship with Jeffrey Epstein or Ghislaine Maxwell. Full story: https://fox11online.com/news/nation-world/first-lady-melania-trump-slams-baseless-lies-tying-her-to-epstein-sex-offender-ghislaine-maxwell-president-donald-trump-palm-beach-new-york-city

Hantavirus Cases From Cruise Outbreak Rise To 13, Following New Case In Spain Exceptionally Early Heat Wave Shatters Records And Brings Deaths In Europe Read 🚀 - seefinish.com/world-news/ 🎁 Shop @ ZUMAFIND.COM 🇳🇬 #hantavirus #spain #europe #weather

"I feel bad for the game devs". #indiegames #indiegamedev #gamedev #devlog

A catchy AI tune about Stephen Miller, the Trump regime's nasty Rasputin figure. Grigori Yefimovich Rasputin was a charismatic figure, so although murdered in the palace, his place in history is secure and the song about him golden.. Stephen hasn't reached that level. youtu.be/16y1AkoZkmQ?...

A masqueraded stilt walker cuts through the African Arts Festival and greets attendees.🌍🎭🪜❤️🖤💚 The African Arts Festival continues today and tomorrow at the World’s Fair Pavilion at Forest Park, 10am-8pm Sun., May 25 and 11am-8pm Mon, May 26. 📸 Zaria Mac | St. Louis American #stlamerican #RAC

Fox News is openly warning that Trump could end up giving Iran a massive financial lifeline after months of war rhetoric and military escalation After years of attacking Obama’s Iran deal, critics on Fox are now warning Trump may be heading toward a deal with even MORE money for Iran attached to it

Comments from Rep. Frank Pallone earlier in the day.

Did you know the answer? If you enjoyed this trivia, please follow for more. Also, please check out our games at strangebrothersgames.com #gaming #gamer #videogames #trivia #videogametrivia #gamequiz #gearsofwar #indiegames #gamenight #quiztime #retrogaming #mobilegames #ios #android

TV lshow about ghosts

"I Accidentally Set My House On Fire 😂🔥" Willie from Billy and Willies accidentally sets his house on fire with a propane weed torch! Ember hits the bush, wife saves the day, fire dept rips the house apart 😭 (under 200 chars) #HouseFire #WeedTorchFail #BillyAndWillies #DadFails #FunnyStory

🇮🇷🇺🇸 A major shift in nuclear negotiations has been signaled. Iran's position was originally stated as 'we will not develop a nuclear weapon.'

Makin' my way downtown, walkin' fast, WALKIN' FASTER 'CAUSE THEY'RE BULLYING ME. DOO DOO DO DOO DOOO DO DO DO DOO DOOO *quiet sobs* #KamikazeSnowmen #Youth #Cucumber #SanJapan #Teenagers

Tell Bibi...

Der link ist tot, deswegen hier noch mal der Upload:

You don’t know where they’ve been ☝️ #frenchbulldog #dogsofinstagram #dirtyanimals #washyourhands #comedy

¿Es distinto que propalestinos no quieran reconocer a Israel a que sionistas no reconozcan a Palestina?

North Providence 7-year-old who saved choking classmate gets fire truck ride to school https://bit.ly/3PlDAvV

#PMHCon, #conference, #continuingeducation, #legalnurseconsulting, #expertwitness, #regulattorycompliance, #nursesonlinkedin, #nurselife, #lawlife, #professionaldevelopment, #standards, #evidencebasedpractice, #networking, #nurseconsultant, #legalnurse, #certified, #credentialed, #healthcareadmin

Secret Dalgona Candy Hack: How to win the challenge every time! 😉 #hack #tips #dessert #sweets #korean Dalgona Candy 🛒: s.shopee.ph/5VRpEvxprc

carrospodres10.blogspot.com/2026/02/post...

forgive me. #imurme #shitpost #funny #memes #internetbrain

It’s officially Aquarius season!!!! ♒️🥳

CryptidBoyz - Random Jokes #jokes #cryptidboyz

Just taking out the trash 💯💯💯🎯

Ice Cube explains the hilarious family story behind his legendary name, from his brother’s wild freezer threat to one of the most iconic identities in hip-hop. #IceCube #HipHopCulture #RapHistory #ArtistInterview #MusicDiscovery

My period came twice this week.

Empieza #24HorasRNE con Rosa Maria Molló 🗣️"Cuando conocimos por primera vez a Leire Díez, nos fijamos más en sus excentricidades y todo junto le restaba credibilidad. Pero ahora el juez Pedraz ya ha levantado el secreto al sumario" rtve.es/rneaudio

𝐿𝒾𝒻𝑒 𝐼𝓃𝓈𝒾𝒹𝑒 𝒯𝒽𝑒 𝐻𝑜𝓊𝓇𝑔𝓁𝒶𝓈𝓈 ~ a warm chamber of harmonies sit upon a bed of steely guitar and glimmery flute examining the passing of time from Biita Houdei listen + watch ~ biitahoudei.lnk.to/hourglass

If you’ve been wanting to dive into my stories, now is the perfect time to grab a bargain and expand your collection! www.amazon.com/stores/Lauri... #BookRecommendations #ReadersOfInstagram #FantasyBooks #SupernaturalStories #Shapeshifter #CheapBooks

⭐️Hoshiko Mirai Pixel art animation night city skyline 🌃 #StarBottleMemories #Pixelart #PixelartAnimation #OC #OriginalCharacter

Se filtran audios de Cuchillo Eyzaguirre amenazando a Gonzalo Feito. ☠️ Este martes los seguidores del espacio televisivo se llevaron tremenda sorpresa cuando en el set apareció nada menos que Felipe Bianchi 😂😂😂

Sen. Murphy to Markwayne Mullin: "You've spent the first two months of your tenure threatening to suspend international arrivals in states represented by Democrats. Not only would that throw our entire air travel system into chaos. It's completely illegal."

From t.me/pravdaGerash... The anthem of #Kyiv by the embassies of the #UK, #Germany, and #France in #Kyiv. Thank you, friends! Thank you for standing by our side during the sleepless and scary nights, for your tireless work and your love for our #Kyiv. 🇬🇧🇩🇪🇫🇷🇺🇦

Words of wisdom for anyone...