Have some ASMR(762A4)

Full push session - nothing crazy cus I also just got back from the field.

Running through a stage in full kit is the best way to identify gaps in training and gear ☺️ …417 is flawless tho. No bias here.

Let’s hit a quick leg sesh! (Thoughts on full workout vids like this…?)

(2/3) Klokov Presses - even better if you can do them from the bottom of a squat for extra lat mobility work

Wdym it’s nothing like BF6

Getting the reps in; honestly been pretty great doing nothing but competition prep.

Let’s work on shoulder mobility and injury prevention (1/3) Good old overhead presses to start, but set up to challenge stability.

Bonus: don’t drop the bar or let the weight touch the ground within each round. Complexes like these are great for when you are pressed for time and/or specifically training work capacity.

Top of the morning. Let’s work arms.

Elevate your space  with SCMW Car Humidifier. Expertly crafted for those who appreciate the finer things, releasing a blend of assorted scents to create a soothing atmosphere. meltsbysusanstore.etsy.com ebay.com/str/susancan...

Let’s try this again this year, but better

Elestial Selenite, Coahuila, Mexico- just listed in my shop, so I’m taking a minute to show it off. This funky find reminds me of a 🛸spaceship 🛸 I love the multiple layers, the inclusions, the etched surfaces. Definitely one of a kind! #crystals #selenite #elestial #minerals #unique

Abby Smith at the Trans Rights protest: "When people work alongside us, laugh with us, and know us, the media’s caricature of our lives falls apart. It is much harder to discriminate against a person whose name you know. ...We must stand together—unmissable and unafraid."

Excerpt from the panel discussion at #WLF2024 titled, പ്രിയ കഥയും എഴുത്തനുഭവങ്ങളും | Favorite Stories and Literary Experiences. Panelists: U K Kumaran, Priya A S, Ambikasuthan Mangad Moderator: Bipin Chandran

Daily Briefing: Extreme weather ‘brewing’ | Attenborough turns 100 | BP’s carbon-capture sell-off ➡️ Read today's briefing here: buff.ly/c5Z2Zj4 ➡️ Sign up to our email briefings: buff.ly/3kFciAO

1430-foot upper yosemite falls 900 feet below! A favorite memory from such a wildly beautiful day in the valley earlier this year. No where else in the world is there a more dramatic meeting of water, sky & rock than Yosemite Valley. #hiking #california #yosemite #yosemitefalls #YosemiteValley

Mae arholiadau'r haf yn dechrau heddiw. Pob lwc i'r holl ddysgwyr sy'n sefyll arholiadau eleni. Peidiwch ag anghofio bod canllawiau adolygu ac adnoddau eraill ar gael ar hwb Lefel Nesa ✨ 🔗 hwb.gov.wales/adnoddau/lef... #EduSky #Cymru

Have you made this super common mistake? I DEFINITELY have. 😅 But hooopefully I've helped my online pole students avoid the same fate! #poledance #slinkthroughstrength #homepole #poleathome

You’re mad because white people were the minority at this high school? Why? Does this country not treat minorities well or something?

She Did Go.....

🚨 Cúilín Media - Podcast Clip! 🚨 The lads discuss the fiery clash of Donegal and Kerry at the weekend 🔥 Cúilín Media Championship Coverage 2026 is partnered by ATAK Sports 🤝 Full Pod available on YouTube & Spotify 🎧

Memorial Day is a reminder of what's worth fighting for - our democracy, our communities, and each other. We honor those who gave everything to protect it.

✨ Borderline Personality Disorder Awareness Week ✨ We join the global community in raising awareness of #BPD 💙 Each day this week: expert videos 🎥 🎓#ESSPD, who explains what BPD is and invites you to #ESSPDCongress2026

Only the rich are equal, or free. Anarchism for the workers before the rich kill us all

This is where I’m at as well

Trigger warning: domestic violence and sexual assault. In Cheshire East, 4,500 domestic abuse incidents were reported in 2024/25. The Equality Party believes it’s common sense to tackle abuse with support, prevention, & justice. Help: 0300‑123‑5101. #CheshireEast #EqualityParty #VoteKimSlater

Whoa!!!!!!!!! Congrats!!!!! Bar exam here we come!!!!

In this Sea of Opportunities episode, Michael Sangster connects with a Boatswain from the Royal Canadian Navy, offering a closer look at life aboard HMCS St. John’s, from demanding 12-hour shifts and hands-on responsibilities that define service at sea. 🔊 Listen now: buff.ly/Q9xswzg

In our final #WomensHistoryMonth post, we learn how Air Pollution Specialist Sha-Juana Protcor brings a track record of impactful achievements to California’s clean air work. Her first-hand experience helps her thrive at CARB and she’s inspiring the next generation of women in STEM.

Ce projet montre comment construire un éditeur 3D de bâtiment performant : architecture avec stores Zustand séparés, registry custom pour mapper les nodes vers Three.js, et système malin de recalcul partiel des géométries https://github.com/pascalorg/editor

RP• @qasimrashid This message is for non-Black people. Black people already know this and will do everything they need to do to remain safe and secure, including use physical means of self defense. This message is for white people specifically and non-Black people in general.

"...$30 billion so far on a war of choice, $1 billion on ballrooms & reflecting pools, a trillion or more on the DoD, tax cuts for the wealthy…. And yet, when it is time to honor our promise to servicemembers, veterans & their families, we suddenly hear cries of poverty." @repmarktakano.bsky.social

If I was on Team USA, I’d pretend to be on a surfboard as my base celebration. Doesn’t hurt being born and raised in LA’s South Bay 😀

Hegseth: Alarm over China's historic military buildup and expansion For daily global news videos, please visit Ranked.News/videos

#spacex #ipo #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/eqjjoitb

you can go to browse tab, choose filter, and type the brand!

Repost with the Russian agent that spies on your posts

🚨 PRISMATIC EVOLUTIONS SUPER PREMIUM COLLECTION DROPS TONIGHT! 🚨 Sam’s Club restock hitting at 11PM EST 🔥 These tins are going FAST. Set your alarms! ⏰ 👉 Grab yours here: mavely.app.link/I3qfZ0Sxs3b #PrismaticEvolutions #PokemonTCG #SamClubRestock

LINUS LINUS LINUS!

Look at this boy, flirting in english and melting his Eiw. Love the scene, was so sweet. All the things he whisper to Eiw between kisses 🥹 #MyOnly12Percent #ThaiBL

Watch Martin Leon, Saibal Kar, and Ken Stein talk about the results from the CHAMPION-AF trial, which compares the WATCHMAN FLX LAAC device with NOACs as a first-line option for patients with nonvalvular atrial fibrillation. www.tctmd.com/CHAMPION-AF-...

Iron is the unsung hero of pregnancy. 🩸👶 It builds the foundation for a baby’s brain 🧠 and body. Most women start pregnancy already low in iron, but it doesn’t have to be this way. ✨ #MaternalHealth #BloodHealth #IronDeficiency #PregnancyCare #AnemiaAwareness

Wombats make square poops 💩 I finally visited @bonorong Wildlife Sanctuary in Tasmania, Australia, where I met Pebbles the wombat. Bonorong Wildlife Sanctuary plays an important role in the rescue and rehabilitation of Tasmanian wildlife. #wombat #animals #wildlife #tasmania #australia

PA-63 (WOODHAVEN RD) @ KNIGHTS RD 🕒 2:42 AM - 2:44 AM ET (6x speed) 🌡️ 58°F | Clear 📍: 40.087540,-74.971530

Trump’s budget makes it clear his priority is NOT American families. CAP's @bbkogan.bsky.social breaks it down:

Here’s a moment from the scripting stage of This Slavery graphic novel where I was tripping over my own adaptation choices, and had to make repairs. Please note the pingu ‘seal of approval’ on my laptop made for me by someone who really understands motivation

Ha! Ha! Fucking stupid dope.

Come for the Dylan Harper three, stay for the Devin Vassell reaction

GETTING A LIKE 👍 | ROAD TO 10K CLEARS | Code: HR3-2VL-KTG | Creator: EvanPro123 #MarioMaker2 #SMM2 #Nintendo #Mario #SuperMarioMaker2

[OG] Pushing EWW to its limits. (PT 1) Link: https://redd.it/1tu3e1j #unixporn #linux #screenshot

bsky.app/profile/nick...

Bees are some of nature’s most impressive engineers. Here’s why hexagons are the perfect shape for their honeycomb. 🐝

MacFarlane: They're off message in the Republican conference and they know it. They are talking about ballrooms, reflecting pools, monumental arches, slush funds, and Pulte

The use of sexual assault & harassment used to haze female agents is nearly identical in the Royal Canadian Mounted Police & the US Border Patrol.

ABS overturned in #WhiteSox at #Twins (Top 6). Chase Meidroth challenged the called strike. Called Strike -> Ball. HP: Brennan Miller | Upheld 50.9% (28/55). Later: Chase Meidroth flies out to right fielder Austin Martin.

Mein Kater ist kaputt, glaub ich.