Let’s hit a quick leg sesh! (Thoughts on full workout vids like this…?)

Full day of lower body/legs but it’s mostly accessory work

Full lower body sesh. Challenge and resistance is a must for healthy knees, hips, and backs. Weight training is the best supplement for running, hiking, biking, and everything legs.

Full day of working out upper and lower back. Hereby challenging y’all (especially dragon moots) to do something a little tougher than usual today. You know me - always open to talking health and fitness!

Getting the reps in; honestly been pretty great doing nothing but competition prep.

Top of the morning. Let’s work arms.

Have some ASMR(762A4)

Full chest routine, as requested. Gotta get that dragon chest amirite Feel free to ask for specific routines that you want to see!

(2/3) Klokov Presses - even better if you can do them from the bottom of a squat for extra lat mobility work

Full push session - nothing crazy cus I also just got back from the field.

Policies that reduce the consumption of supermarket alcohol would be both good for public health and the economy. Why? Find out in our podcast with @sarg-scharr.bsky.social's Dr @damonm1989.bsky.social 🎧 Links: www.ias.org.uk/podcast/redu...

Some great news! We've just heard back from RTÉ that we are now being included in the final debate of the campaign, the Radio 1 debate on Friday May 15th. Fair play to every single person who signed our petition and supported Eoghan getting on the debate. Just two weeks to go...

Use discount code NikkiS15 for a discount on Promeed silk pillowcases at Promeed.com #silk #pillowcase #pillowcases #silkpillowcase #silkpillowcasebenefits #beautysleep #promeed #hypoallergenic #promeedsilk #promeedsilkpillowcase #pillowcasesforsale #pillow #pillows #pillowcover #pillowcovers #sleep

One more really bright orange Oriole video today. #birds

Step back in time with colonial-era stamps! 🕰️✨ These tiny treasures are windows into empires, cultures & political shifts. Discover how they capture a pivotal era's story. Ready to see history anew? 🖼️🔍 #ColonialStamps #Philately #VintageVibes #HistoryInT 👉 https://obelisk-stamps.com/a/Gqw3ic

Good Morning! It's Friday 12 December 2025, birthdays for singer Dionne Warwick (85), actor Bill Nighy (76), singer Daniel O'Donnell (64), TV presenter Kate Humble (57) & actress Jennifer Connelly (55). Andy Lloyd's Morning Show is live every weekday from 09:00.

What do gray birch trees have to do with forest’s history — and beavers?? #forest #forests #tree #trees #nature #woods #outdoor #outdoors #science #stem #ecology #ecosystem #beaver #wildlife #vermont

Congratulations to the University of #Minnesota women’s basketball team for making it back to the #NCAA women’s basketball tournament. Our senior players played a major role in rebuilding the program. Your unity through all challenges is appreciated. Thank you. #SkiUMah go #gophers.

Friedrich Merz hat 2 Gesichter, Katze nur 1 #realtalk #deutschland #bundeskanzler #wahrheit #gerechtigkeit

Memorial Day 🇺🇲

#ShinnyoLanternFloating | Watch as thousands of lanterns are released into the ocean. #KHON2 | #WorkingForHawaii

USA gun violence is getting worse and worse. MAGA hate crimes because of Trump and his maga loyalist. Jan 6 ERs the real domestic terrorists!

3 days off 1 Six-Pack of Mango Cider Final Fantasy Pixel Collection Plenty of time to Draw TIME TO FUCKING DISASSOCIATE

Thanks to Republican policies supported by our Congressman, health care costs are rising fast in California’s 23rd District - and thousands of families are already feeling it. It's time for a change: MatthewsforCongress.com #CA23 #CAPolitics #healthcare

The captain best alan thesays finds moments... they just happen to #captainjacksparrow #piratesofthecaribbean #moveabroad #jomtienbeach #rockandroll

Listen to what supporting those in need through our Movers for Moms campaign means to Chicago, IL marketing and B2B strategist, Nika Zisman.💜 #moversformoms

Post-apocalyptic extraction shooter 'Gravebound' challenges players to scavenge loot and survive against rogue machines in a devastated wasteland... Coming soon to Early Access on Steam 💀👇 #indiegame #indiedev

Trump’s OPM wants to impose NDAs across the fed workforce. It isn’t really about protecting “confidential government information.” It's about intimidation and making public servants think twice before exposing misconduct, waste, abuse, or criticism the administration doesn’t want the public to hear

probably too busy counting other people‘s money to concentrate on something as silly as his actual job

bunting your sibling :D !! #Bluey #blueyfanart #Fanarts

One-of-a-kind! Follow us for more great images, stories, and motivation. Click our link in bio for our mailing list, shop, and more! Get your daily MEMENTO MORI! 💀 Mailing list, art prints, and more! 💀 ☩ sedlecossuary.mechan... ☩ ☩ Or through link in bio. ☝️ ☩ ☠️ The Sedl...

At what point do values stop guiding us and start becoming punitive rules? Values allow interpretation. Ideology demands punishment. That is the crossing point. #Values, #LeadershipEthics, #Mindset

We are warming up into the weekend! I've got your latest forecast below. #arwx #ARStormTeam

A huge thank you to Malta for an impactful presidency of the Council of Europe's Committee of Ministers! Now, we welcome Moldova as it takes the helm! Let’s continue building a stronger, more united Europe together and advancing our shared values! #OneEurope #HumanRights #Democracy @coe.int

Who's going to win? It’s time for some Healthy Competition. We challenged two experts to answer questions about overdose prevention. Play along to see how many you get right and to find out who wins!

"Lemonade" by aespa, out now.

World 🌎 News: • 🇧🇴 Indigenous leaders of La Paz, Bolivia: "We don't want dialogue or negotiation...we'll be at the barricades until the President is gone"

"This is part of the last wave of old guard civil rights leaders." @lizzieohreally.bsky.social on South Carolina's proposed redistricting map that would eliminate longtime Democratic power broker, Congressman James Clyburn's seat.

#InFocus 🌍The Rights-Based Border Management in the Silk Routes Countries (RBM Silk Routes) project in Pakistan and Iraq concluded with a closing conference in Islamabad last week. 🔗 Read more www.icmpd.org/news/strengt...

We’re hiring. 📢 An internal opportunity is now open in HSE Technology & Transformation for an Interim Assistant National Director, Head of SAP CoE. 📅 Closing date: 2 June 2026 🔗 bit.ly/4tqeLy8 #DigitalForCare #SAP #Hiring

Join us on Reservoir Road by the I81 overpass on Saturday any time between 10 am and noon. We need your presence. Be there! #resist #goodtrouble #resisttyranny #shencoindivisible #shenandoahcountydemocrats

🔥 $100 OFF Beats Studio Pro! Beats Studio Pro Wireless Noise Cancelling Headphones are now just $249 at Target (was $349)! Premium sound, excellent ANC, up to 40hr battery, sleek design — perfect daily drivers. Available in multiple colors. 🛒 Grab the deal before it ends:

📢【Historie】neuer Trailer gibt Starttermin bekannt! + Key-Visual & Cast ✨️ 📆 Starttermin 》Januar 2027 📺 Simulcast 》TBA ✨ Genre 》Action, Adventure 🎬 Studio 》LIDENFILMS #ヒストリエ #アニメ #Anime #AnimeNews

A different look from Utami than in her other farewell matches. No smiles, she was in big sister mode here, a challenge for Seri to try overcome an Utami who dug a bit deeper in her toolbag.

PERSONALLY, I SAY EVERYBODY SHOULD BE ABLE TO VOTE AND LET THE CHIP FALL WHERE THEY MAY THAT FUK THE WHITE VOTERS IN LOUISIANA AND WHAT THEY WANT😳🤬

Just voted YES on the War Powers Resolution to end Trump's unfettered ability to wage war in Iran. It failed by one vote. One. Vote. Last time, the margin was worse. We're gaining ground and we'll keep at it until Congress does its job and upholds the Constitution.

STAT #AEWCollision

#TheLastGuestOfTheHollowayMotel is a poignant portrait of a fallible hero’s redemptive journey. A heartrending documentary centered on family, forgiveness, self-acceptance, chapter ends & new beginnings. It’ll break your heart & piece it back up again. A must-see at @lumierecinemala.bsky.social

Not the start to the season the 1s and 2s wanted but an excellent win for the 3s. 50s for Micky Ruddle, Sam Davies and Connor Simon and a barnstorming debut 6-fer for Curtis Mayfield

Today on BlueSky

🥴Lukashenko threatened Ukraine with “one serious target” with coordinates located near Belarus in response to the statement by the Unmanned Systems Forces about 500 targets in Belarus.

Rocket engines are operated at temperatures exceeding the melting point of every metal from which they are constructed — and this is endured every single launch. 🚀

THNX for being #Kind&Remembering&ThisProgressivePatrioticPost #TEALrevolutionIsPEACEFUL #politicsISlife #NOkings #VOTE #Science #Comprehend&Contexualize📚 🌎ÀHO🌐 BIB‼️ SMIB‼️ PBW/Y‼️ AM(ÈEI)N‼️ TRUST Gaia&USAs-Constitution&Jesús‼️ Pillars to YWHW|JEHOVAH-IN-JESUS-CHRIST|ALLAH‼️‼️ 🗡🧑🏽‍💻🛡🧠🗺🫖🌺🐝🎼⚛️❤️‍🔥✡️🌟🦁✝️☪️🐦‍🔥🕉️🎭🪬🏳️‍🌈⚖️🩵🌊🗽🪃🧲

Tomorrow, Oversight Dems are going to Palm Beach. We will hear from survivors of Jeffrey Epstein‘s abuse. And we will get answers. Tune in live Tuesday at 10 AM.

Happy 50th Birthday Colin Farrell!! Flashback to our episode all about him and his films with guest @mitchellbeaupre.bsky.social ! Full #podcast at the links below! 🟢: tiny.cc/TMRSpotifyCF 🍎: tiny.cc/TMRAppleCF 🏳️‍🌈: www.glitterjaw.com/mixed-reviews

hya

Seeing SB19, Maki, and December Avenue all sharing one stage to perform “Wakas” at Watsons Playlist 2026 was pure magic. #WatsonsPlaylist #OwnTheMoment

Chelsea's in her 💰 on this one!

Promo Clip: June Bugs Bugs Bunny Marathon Recorded June 02, 2001 on Cartoon Network in Minneapolis, MN # #BugsBunny #JuneBugs #promotional #interstitial #onlinegames #TunaMajig #programmingguide #BugsBunnyMarathon #animation #2001 #summer