Let’s work on shoulder mobility and injury prevention (1/3) Good old overhead presses to start, but set up to challenge stability.

Have some ASMR(762A4)

Getting the reps in; honestly been pretty great doing nothing but competition prep.

Running through a stage in full kit is the best way to identify gaps in training and gear ☺️ …417 is flawless tho. No bias here.

(2/3) Klokov Presses - even better if you can do them from the bottom of a squat for extra lat mobility work

Do a quick chest session with me 😤 Remember that consistency in effort will always speak more than personal records ever will.

Wdym it’s nothing like BF6

How bright is an illumination round, you ask?

Full chest routine, as requested. Gotta get that dragon chest amirite Feel free to ask for specific routines that you want to see!

Full day of working out upper and lower back. Hereby challenging y’all (especially dragon moots) to do something a little tougher than usual today. You know me - always open to talking health and fitness!

Rep Jim McGovern (D-MA) when GOP pulled an Iran War authorization vote off the schedule

Giants aren’t just obstacles—they’re often gatekeepers. 🛡️ Welcome back to the M5D Podcast. JP Missions team tackles the reality of spiritual warfare in the modern mission field. 🎧 Listen Now: sptfy.bio/m5d 👇 Drop a 🗡️ in the comments if you’re ready to face the giants with faith!

👇🏻

Americans are getting crushed by rising costs, yet Trump is focused on his billion-dollar ballroom and $1.8 billion MAGA slush fund. Via @whitehouse.senate.gov

I have no words for this. #Serbia #Protest

¿Dé qué trata Winter Borrow? 🐀 Video completo en mi canal de YouTube: ▶️ Daniel Kaze ◀️ Link del video: youtu.be/_PUUormfj-A #winterborrow #pinecreekgames #indie #game #furry

#Minnesota has had legendary leaders. Governor #Walz has nothing to do with the grifting of COVID money during the pandemic or the autism funds set aside for that community. The safeguards fell during the pandemic. We will fix it. He’s showing outstanding leadership by saying the buck stops here.

‼️‼️ The moment a Russian missile hit a high-rise building in Kyiv 2 days ago

Today's DAVELY VIBE: Never Too Strong Daily rhyming banter for a healthier body and a happier grin. . . . #shorts #fitness #vibe #workout #gym #workoutmotivation #fitnessgoals #orlando #florida #musclebuilding #sports #sayings #quotes #fitnessinspiration #activeliving #strong

2/3 Ukraine's 'Dr One' went back to the Metafrax Chemicals plant. Its products contribute to various branches of the Russian military including aircraft, drones, rocket engines and explosives. Locals in Gubakha were terrified how low the drones flew to their target.

Stuck on a static app prototype? Learn how to level up to a full-stack, dynamic application using Google AI Studio. Watch how easy it is to automatically provision Cloud Firestore databases → goo.gle/4nnLiSB

Brody King is truly a Brick Wall. #AEWDynamite

Ryan Hunter-Reay loses the car and spins, Katherine Legge has to move left to avoid hitting him which puts her in the inside wall

ti milena HABLA MESMO #BBB26

Blue is peace, but mine is not Mine is the hush before a storm; the breath drawn deep before the wave breaks The blue I carry is deeper It moves like thought beneath still water, where silence thickens into truth, where loyalty lives w/o asking It anchors me in a world that drifts 9.27.25 MJSolace

So many 'Waymo stuck in a drive thru line' videos, esp from LA & In-N-Out. Most are just one robot. Waymo robots seem to have no clue what a drive thru is or why these lines of cars exists by them, instead behaving as if it is a queue for a regular turn or stop sign or light. OP: x.FilmThePoliceLA

brsh.site/CgOPl -When life-saving drugs are explicitly or implicitly tied to mineral concessions, the ethical question is stark: is this partnership, or is it extortion dressed in the language of development? -- Please share your brain - what do you think ?

TV, film, toy, and computer-related cereals from the #1980s. I'm tired, time for me to give it up for tonight. See you all for more retro content tomorrow - if my account isn't closed down, that is! (If it is, just search for #RetroJames and I'll set up a new account)

Sen Van Hollen: Did you fire Iran experts? Patel: I don't have the list in front of me. Q: So you don't know whether or not you fired people with counterespionage experience with respect to Iran? Patel unable to answer. Who's minding "the store?" Patel doesn't seem up to the job?

This kinda slaps though 😂😂😂

The Canadian government is destroying human rights:

Russia's Taganrog residents said there were two strikes on the city Russians launch ballistic missiles from Taganrog at the Ukrainian cities of Dnipro and Zaporizhzhia every week. Together, these cities have a population of around 2 million people 📹 Exilenova Plus

What would you rather have: another corporate, do-nothing Democrat, or a anti-war, rock and roll Democrat? My commitment is to the working people of this state. not corporations. Not Israel. Not billionaires. You. Support our campaign at heathhowardnh.com/donate #NHPolitics #NH01

Why aren’t we excited about the future anymore? Perhaps because we’re still living inside old future visions created decades ago. What would it look like to design new ones? Hear more as hosts Jean Gomes and Scott Allender talk to Sarah Housley on The Mindset Economy podcast.

Trump typically wears a girdle over the last ~10-12 years. It’s all an illusion.

Here is a similar but new look at the Ship Pets in Assassin's Creed Black Flag Resynced!

How to Eat Healthy on a Budget Smart grocery shopping and meal planning can reduce your food costs by 30-40% while improving the quality of your diet. Full Post - healthyretirementstrategies.blogspot.com/2026/04/how-... Healthy Products to Help in Your Journey - 2ghppz-0a.myshopify.com

Racist dumbfuck attacks a Muslim and gets knocked out with one punch. FAFO

Former Toronto City councillor & MPP makes a good argument how Doug Ford’s airport land grab is a threat to our sovereignty. Remember nothing can be seized without Mark Carney’s approval: #onpoli #cdnpoli #topoli

👏 Fantastic job by Annarein Kerbert, LUMC, + Julian Pohl, Charité, at today's #networking session at #EASLCongress 👉 Is #alcohol-related #hepatitis in ACLF its own beast? 👉 Is systemic #inflammation the puppet master pulling #ACLF’s strings in booze-related hepatitis? Chair @rajivjalan.bsky.social

And guess who is enjoying the U.S. meltdown the most..,.

Good Morning Tony! Thank you so much! I wish you a nice Monday and a successful start into the new week, too! Take care of your health and enjoy your day! Cheers my dear friend! 🙂🫴🫖☕☕💊💊💊💊🥪🥪🥨🥨🥐🧈🍯🍒🥣🍫🍫🍫🍊🍊🍊

You'll never guess who she's creating: #AGoodPlace Source: www.reddit.com/r/BeAmazed/s...

Watch Andrew Nembhard: - veer-back switch on the pop - help on the drive - peel on penetration As a guard, he also defended a White-Vucevic PnR 2v2 in drop, forcing a pass. On how he's been in rare form for a team with winning becoming less rare: www.patreon.com/posts/andrew...

That set point, for anyone who missed it (or wants to watch it over and over) #Wimbledon #tennis #Alcaraz

Gotta play it right and fast in a Timer match #ScreenshotSaturday #indiedev #gamedev

🥳 Cientos de personas han acudido al Paseo Romero de Las Palmas de Gran Canaria. Un recorrido que ha estado también acompañado por las ocho carretas y las parrandas.

Cone life is rough. Eating is hard, playing is hard, sleeping is definitely hard. But a good friend makes the recovery days a little easier. The cone isn’t off yet in real life, but the celebration is coming. #dogtok #petrecovery #coneofshame #dogfriends #cartoonpets #aianimation #petstory

AI And Precognition...Is This Real?

Ladies and gentlemen, I bring to you the world's most powerful man #trump #maga #usa #politics

Wednesday's radio show: Songs About Children DJ Flower Power (age 12) and Dr. Rock (ancient wizard) play live versions of great rock and metal songs about children AC/DC, Judas Priest, UFO, and many more on vinyl and CD Wed 9 pm CDT WLHA 640 AM Live365 Radio worldwide player.live365.com/a04907

The overarching theme of his campaign, as he laid out in 2019, was structural democratic reform. Most people how no clue he was so very little attention was paid to him. But he has been paying attention to what needs to be done for many years.

It’s like you can’t even not live in New York anymore! #newyork #taxes #realestate #news

These snipers can be pretty annoying - Decksplorers #indiegames #game #deckbuilding #deckbuilder #cardgame #steam #indiedev #indiegame #SoloDev #MadeWithUnity

idk but I’m convinced an all inclusive vacation somewhere warm and tropical would fix my problems… or at the very least move them to next month.

I hope you understand the assignment! IN 2026 - VOTE. MAGA. OUT. ALL OF THEM. #VoteMagaOut

Fox News’ Brit Hume mused that Graham Platner, the presumptive Democratic nominee for Senate in Maine, has a “whole rental car” full of baggage holding back his campaign before comparing him to President Donald Trump on Monday’s edition of Special Report.

"Will the new model still allow providers to claim outcome payments for employment that the job seeker found independently?" "We would see job outcome payments continuing to be a feature" fraud, rorting, and exploitation of the poor WILL and MUST continue!

Tay Story countdown in Times Square!!!!

Detienen al presunto autor de la muerte de un jornalero de 27 años en Caspe (Zaragoza) ▪️El hombre había huido tras el crimen. La Guardia Civil ha dado con él después de horas de búsqueda por los montes cercanos 🎙️Jaime Cabeza | @rtvearagon.bsky.social