It's January 1st, 2026, and S3E7 is LIVE. 🎙️ My walk and talk with Rowan Carr around Cogra Moss. 🎧 Listen now: www.sukany4.com/s3e7-rowan-c... or search "Sukany4 - The Podcast" Happy New Year, friends. Let's make it transformative - however that looks and feels for each of us. 🌟 #WalkingPodcast

Life be life-ing. Happy times are breeding Happy things, are bringing Happy faces. More of more! #podcast #walking #walkandtalk #lifestories

We're not promising transformation. We're promising honesty. And a space that can hold both the hard stuff and the good stuff at the same time. Resistance as Joy. Session one of Resistance Rhythm with Katy Murray and me. Tuesday 19 May 2026. 20:00. Online. Book: www.sukany4.com/resistance-r...

📣 Set your reminder | New episode 29 January 📣 Mel's journey from that kitchen table idea to Lakes Sandwiches Ltd and Brandreth Foods is a masterclass in patient, values-driven business building. 🎶 Sound: Persimmon by our brilliant music partner 🤝 This episode sponsored by Queen Accountancy 🥳

📣 NEW EPISODE DROPPING NEXT WEEK! 🎙️ 👀 Discover Wet Sleddale on our next walking podcast episode 🥾 Join us for Season 3, Episode 6 of Sukany4 - The Podcast as we explore a stunning Lake District walk new to me: Wet Sleddale: www.sukany4.com/season-3/

S3E18 PENNY MILLAR is out NOW: Penny is the franchisee of Pink Spaghetti Kendal, a virtual assistant business she built after leaving a successful corporate career. We talked about imposter syndrome (we ALL have it). About why a franchise felt right. 🎧 Go listen now: www.sukany4.com/s3e18-penny-...

Reflecting: Del Parsons’ Marketing & Sales Summit '26. Key takeaways: Structure creates freedom. Trust matters more than ever. Founder paradox is real. Move from skill to strategy. Your certainty must be stronger than their confusion. When we share space, we grow, celebrate & hold each other up.

I am Launching the JUMP FOR JOY Challenge to support UNIQUE KIDZ & CO. The challenge is simple: 🦘Jump (or celebrate however your body allows), 💰Donate £X as you feel comfortable to do so and if you can, ➡️and nominate three others - pass it on. icelandfireandicetrek2026.enthuse.com/pf/sukanya-n...

“Freedom is a constant struggle.” - Angela Davis What now? We don’t stop. We stay visible. We keep speaking up. We keep challenging. We keep pushing for change. Because yesterday wasn’t the end. What’s possible when we come together, is game changing.

🔥RESISTANCE RHYTHM - A 3 part online-series in collab with Katy Murray is coming soon. We’ve both been sitting with the same question lately…How do you stay grounded, hopeful, and active in a world that feels a bit… a lot? 🔗Booking you space now: www.katycatalyst.com/shop/resista...

Victim Family's Compassion Short from Full Episode on True Crime and Justice TV Canada's Cold Case Files Live Chat With James #coldcases #truecrime #realcrimes #unsolved #unsolvedmysteries #LawEnforcement #missing #ColdCase #realstories #ColdCaseCanada #JusticeForVictims #UnsolvedMysteries

Originally these screens were cut because of their complexity. I wanted each one to be informative but unique But, they also add a layer I really wanted for the tone and story Bottom line? I figured out a quick system for them👍 #indiedev #pixelart #indiegames

lets add this measure

The refs are literally guarding the Cavs, the fix is in!

📢 Thursday is the LAST day to enroll in health coverage for 2026 at healthcare.gov!    Follow along as Executive Director @awright2care.bsky.social breaks down what you need to know to enroll in health coverage before Thursday’s deadline.

I bet RFK Jr won't say a word about any of these #USDemocracy

Characteristics of Metallic Powder Coatings 1. Abundant color selection: tens of thousands of colors available; 2. Environmentally friendly 3. Superior weather resistance 4. Simple and convenient application

News💐 My friends kBeats and icey wavs and my alias Yotsugi have teamed up together on this spring vibe "Sungazing" to join in this spring compilation by the retuneproject / Alt Jazz Music 💐 Inspired by the joy of welcoming the awaited spring season🧡 💐Pre-save lnk.dmsmusic.co/variousartis...

One thing I think a lot about is, when does my will get to overrule everybody else's? because everybody else seems to think that there will overrides mine.

I AM FUCKING FED UP WITH POLITICS AN FAKE GODS🥴🤷🏻‍♀️🤪🥰 so heres pups getting their own discord going 😘

ROTTEN CRIME FAMILY The pardoning of Ghislaine Maxwell is only a matter of time I'm sure she will be pardoned because they want to shut her mouth. She knows everything and who was involved in it. And I'm sure that Donald Trump will stand down in this presidential term over it Follow #MOATS 549

Rocket, our neighborhood raccoon, came by our back doorstep for snacks this evening. He's a chill dude w/ no aggro. Just wanders by, looking for his next meal. #raccoons

Boost your sales with Google Ads 🚀 COSMarketing Agency helps you reach customers fast and appear at the top of search results instantly. Get measurable ROI and connect with buyers ready to act. cosmarketingagency.com/google-ads-c... . . . #GoogleAds #DigitalMarketing #InstantSales

In the 🇺🇸 USA as long as they still can buy their fake tan, Fox News blonde peroxide hair dye & tooth bleach they don't care. 😏

Israeli forces bombed a residential building in the city of Tyre, southern Lebanon.

Ellie working the sidelines #WNBA

On YT only the Synth Massacre mix for my version of Judas Priest's Heavy Metal👇 youtube.com/watch?v=BrSL... Packed in a tasty montage with tons of Txx Termintators #judaspriest #ramitdown #heavymetal #coversongs #synthwave #synthmetal

“We could hear him groaning in pain.” @nashvillebanner’s Steven Hale tells @democracynow about being there as @GovBillLee’s Tennessee failed to execute Tony Carruthers because they couldn’t find a vein— not because thousands pleaded for mercy due to faulty evidence.

Are deep retrofits a good idea? We can quantify the cost of a project, the number of homes delivered, the time to delivery - but the carbon cost of demolishing instead of retrofitting isn't given a value. Until we have that, how can we decide?

Polar Express FP7 1225 (SOU 6133). December 16th, 2023. Clip from my YouTube video “Spencer’s Polar Express”. #trains #polarexpress #video

Rep. Maggie Goodlander used Pete Hegseth's own words to make a clear point: the U.S. military will not follow unlawful orders. Hegseth tried to call the question partisan but Goodlander reminded him that HE was the one who said that. He confirmed it under oath, let's hold him to it.

What's Emmy Rossum reading? A multitude of things. But the #PENLitAwards presenter gives a special shoutout to Hannah Pittard's inventive 2023 memoir We Are Too Many. #reading #books #amreading

@jolly_good_ginger Since they want to reset America using Jim Crow election maps - let me remind you of some words from when America began….wait for it.

They promised something out there… and NBC delivered— at first. 👽 A hit miniseries with aliens, killer effects, and a cop/ET team-up turned into a very different show once the series hit the air. Watch the original NBC promo and see the version audiences signed up for...

Leaving it until LITERALLY the last second. #Amstrad #Commodore #RetroGaming

KuK #Gera löste sich eine Gruppe Neonazis um Pascal Chm. von der Demo und zog neonazistische Parolen skandierend durch die Stadt in Richtung Theater. Nach mehreren Provokationen gegenüber des antifaschistischen Gegenprotests erfolgte der Re-Anschluss zur rechtsextremen Demo. 3/4

My partner @squishyslime.bsky.social struggling to eat her 1 pound brisket

Send Help #ɴᴏᴡꜱᴛʀᴇᴀᴍɪɴɢ 📺

🇮🇱 Hebrew sources report a car catching fire and exploding in Haifa. A body has been found inside the car, and the identity is still unknown.

This is what a Green wave sounds like. 💚 Hannah Spencer MP - fresh from making history - speaking the words that matter most. “Working hard should get you a nice life.” Real change. Real hope. Real people. Ready to be part of it? greenpartyni.org/join

pure cursed energy. #imurme #shitpost #funny #memes #internetbrain

How is the Firehawk stent shaping personalized DAPT strategies? Watch our latest video where a panel of experts weighs in: www.tctmd.com/Clinical-Evi...

Letting Medicaid negotiate lower drug prices the same way the VA does. Breaking up healthcare monopolies. Protecting rural hospitals from being gutted to pay for a billionaire tax cut. No cuts to Social Security or Medicare. Ever.

#hinckley #leicester #police #council #littering #microplastics #intergenerationalequity #antisocial #crime #rejectreformuk

🌍 InciSioN Weekly Global Surgery Quiz!🩺 Week 19 Think you know global surgery? Test your skills with this week’s quiz and challenge fellow advocates worldwide! 💪 ➡️ Join via our story/highlights/posts ➡️ Tag @InciSioNGlobal and your local chapter #InciSioN #GlobalSurgery #SurgeryQuiz #FutureSurgeons

Confira o Livro da História OFICIAL de ZELDA

Do vaccine package inserts tell you which side effects also occurred in placebo groups? ICYMI Paul (@pauloffit.bsky.social) and Vincent discuss on Beyond the Noise 107: The subtle horror of package inserts.

Bis zu 20 Zentimeter Schnee in Kärnten: Eisheilige bringen Winter zurück so wie hier in Diex nähe Völkermarkt ❄️ ➡️ Mehr dazu liest du hier: shorturl.at/Oy2OM

Het was erg goed, World News in een uitverkocht Cinetol. "Wat zijn ze goeeeeeed", aldus een recensent van een NL muziekblad die achter mij stond 🙂.

Okay one more :3 #IndianaJonesandtheGreatCircle #sfw #clips

ANOTHER NEW KWN SONG TO BE OBSESSED WITH OH THANK CHUNGHA!! Now this is what i'm taking about when i say happy pride month

💬: spiders produce milk 🦋🐕: no fcking way *googling* 🦋🐕: Σ(°ロ°) ...certain spiders produce milk 🦋🐕: well, I gotta taste it. highly nutritious you say 🦋🐕: their Wikipedia page is just 2 paragraphs, the main description and then immediately 'lactat1on' #FeileaVision

Remember the bird autist? His name is Samuel. He’s 11. And good news! Everyone loves him, respects him, he’s won the acknowledgement of his peers, and everything wonderful is going for him. An actual feel good story with no twists. Just winning. 👏🏼❤️

Melanie #Stansbury: When is enough enough? #25thAmendmentNow #TrumpIsInsane

Raven Johnston delivers an absolutely perfect dime to Myisha Hines-Allen #WNBA

🚨 NEW BUM ENERGY ALERT! 🚨 BUM Energy is teaming up with football star Cam Skattebo for a NEW Baja-inspired flavor! 🌴⚡ Tropical vibes, big-name collaboration, and another major addition to the BUM Energy lineup. This one could be a summer favorite! 🔥 #BUMEnergy

FLY THE W! 😊