Me: Trying to explain how EXCITED I am for the MERRIEST PODMAS PARTY 2025! www.sukany4.com/product/the-...

I need to dismantle something I hear all the time. "I'm not sure I'm interesting enough." "I haven't done anything remarkable." "Surely you want someone with a bigger profile?" No...! Here's what we want to hear about on a walk and talk podcast:✅ You. That's the whole list. www.sukany4.com

Dropping on Thursday 23rd April 2026, on Sukany4 – The Podcast, my walk with one of the UK's leading sports dietitians, Renee McGregor. Renee has 26 years of clinical practice, six books, and a career spent helping others find their way back to their bodies, and back to themselves. www.sukany4.com

Next week, I'm dropping my walk along the shores of Windermere with the extraordinary Alison Magee-Barker — hospitality legend, coach and trainer. Set your reminder. Alison's journey and that infectious giggle are going to pull you in! 🎙️🌊 👉 www.sukany4.com

For months I stood in Cumbrian rain telling myself this is fine. This is beautiful. This is the great British outdoors. 🌧️ Now the sun's out and I am absolutely not going to make a big deal about it....! It's a bit much isn't it. ☀️😂 Peter Kay nailed it! 🤣

⏰ S3E16 Dropping THURSDAY 7th MAY - 10y.o Frankie! 🥾He’s climbed approximately 1,000 mountains. 🥾He’s been to Everest Base Camp. 🥾He’s just come back from Costa Rica, where he released baby turtles into the ocean and climbed a 3,800 metre peak. open.substack.com/pub/sukany4p...

🚨 IT'S HERE. She's here. We're HERE. 🚨 My conversation with Nadia Enver is LIVE on Sukany4 – The Podcast, and goodness me, I am so proud of this Lady. It's not, it never was and it never ought to be. 🎧 Listen now, link is here: www.sukany4.com/s3e17-nadia-... What's YOUR money story?

Hello London! It's been a while. S3E5 dropped on Thursday, have you checked it out yet? We were in Kirkby Lonsdale 😎✨❤️let me know what you think 👇will you visit? 🎄 www.sukany4.com/s3e5-michell...

How often do you go back and listen to an episode of a Podcast more than once? I do it a lot. It's incredible how much you notice and retain when you revisit episodes that make an impression. 👇Who's walk will you revisit this week? Let me know what you noticed this time. #walkingpodcast

📣 Set your reminder | New episode 29 January 📣 Mel's journey from that kitchen table idea to Lakes Sandwiches Ltd and Brandreth Foods is a masterclass in patient, values-driven business building. 🎶 Sound: Persimmon by our brilliant music partner 🤝 This episode sponsored by Queen Accountancy 🥳

We haven’t had anyone willing to frighten children at shows since Maho Kurone. We need both Maho and the frightening of children at shows back. #黒音まほ #tjpw

Fernando Haddad: "É 𝙥𝙧𝙚𝙘𝙞𝙨𝙤 𝙙𝙞𝙨𝙘𝙪𝙩𝙞𝙧 𝙧𝙚𝙛𝙤𝙧𝙢𝙖𝙨 𝙚𝙨𝙩𝙧𝙪𝙩𝙪𝙧𝙖𝙞𝙨, 𝙞𝙣𝙘𝙡𝙪𝙞𝙣𝙙𝙤 𝙖 𝙧𝙚𝙫𝙞𝙨ã𝙤 𝙙𝙚 𝙥𝙧𝙞𝙫𝙞𝙡é𝙜𝙞𝙤𝙨 𝙚 𝙖 𝙙𝙚𝙛𝙞𝙣𝙞çã𝙤 𝙙𝙚 𝙥𝙧𝙞𝙤𝙧𝙞𝙙𝙖𝙙𝙚𝙨 𝙥𝙖𝙧𝙖 𝙤 𝙥𝙖í𝙨."

Land Vegetation Data Three major classes of plant pigments observed March 2024 to March 2025. Chlorophyll controls potential photosynthesis, carotenoids and anthocyanins can aid #photosynthesis and help to provide protection to plants. #Chlorophyll NASA SVS Learn More: svs.gsfc.nasa.gov/5548/

Emily Compango lamented the fact that Democrats don't want to work with Trump or support his ideas. I'm sure she felt the same way about Republicans when Biden was president.

My heart is broken.😭💔 This RACIST SCUMBAG lives in Kelowna, British Columbia, and Tizzy wants to know who he is (and so do I). What he did to these poor people is a HATE CRIME in Canada, and he better not get away with it, the ANIMAL needs to be shunned, shamed, and prosecuted. Please repost.

The Catbird speaks. I get nervous every time one turns its 🍑 to the camera because I've seen them 💩 on the 🍊 too many times. Disturbing.

A Sacramento County resident may have been exposed to hantavirus on a plane in South Africa after sitting near a sick passenger who later tested positive for the virus. https://www.kcra.com/article/sacramento-county-resident-may-have-been-exposed-to-hantavirus-plane/71274270 

Film: R.I.P.D. (2013) [PG-13] Studio: Universal Pictures Character: Unknown Actor: Unknown Director: Robert Schwentke Screenwriters: Phil Hay & Matt Manfredi Timestamp: 1:08:54 cinematicfbombs.com/2023/09/03/2...

Here's my opinion of the first line of spicy friends to lovers MM romance Tommy's Blind Date! 😍 #firstline #mmromance #friendstolovers

What are the priorities of the U.S. International Development Finance Corporation? Conor Coleman, head of investments and chief of staff at the institution, lays out the DFC’s areas of focus as it aims to align with U.S. foreign policy. #deveximpacthouse #globaldevelopment #developmentfinance

You’re trapped in the last tv show you watched, where are you? 🖤

🕹️ Free now on epic 🕹️ Free now until: Tomorrow !! • Disco Elysium - The Final Cut

I detta nu: samma person ”Hej igen”.

“You prepare yourself thousands of hours over for that five minutes of chaos…” — Dave Paul on this week’s Hot Seat: Media Monday with Ron Klopfanstein on 95.5 FM The Heat 🔥 Full show: 🖥 shorturl.at/3bovp 🎧 shorturl.at/Gnhev

Harold Washington and Zohran Mamdani Shared from @deffnotant 🎥✨ Full credit to them. Watch more 📺 https://www.instagram.com/reels/DRncR25AWHK/ #BlackHistory365 #HaroldWashington #ChicagoHistory #OnThisDay #BlackExcellence #PoliticalHistory #TheEnglandManor

Today, I rise to support our veterans and the brave men and women who have served this country. And I rise to say hell no to the privatization of the VA! ✊🇺🇸

Retro "beautiful horror" game The Florist got new gameplay~ Explore a lakeside town overrun with horrific plant zombie monsters while solving puzzles, defeat enemies, and uncovering dark secrets of a mysterious plan to create new organisms with inhuman tests~

Your opinion matters...and that is what make bluesky unique.

If you still think Orange Satan pedo incestious Trump isn’t what your seeing in pictures of him and Ivanka I don’t know what to tell you. Here is another one! Remember Epstein

Repost by @TheFP "If they really do excuse murder, they better watch out because history shows that these things aren't one directional." -Douglas Murray on School Of War Watch or listen to @DouglasKMurray on School of War on Apple | Spotify Click to see original repost

Brave Rounds - Gameplay NSW #NintendoSwitch #Gameplay #BraveRounds #shmup #shooter #bullethell #action #arcade #indie #indiegame

Got the dog activated screaming for that MICHAEL B JORDAN WIN LETS GOOOOO

22 POINTS FOR WEMBY. 9-16 from the floor. 4-8 from downtown. 17 minutes. Spurs looking to keep their season alive on NBC/Peacock

A defense expert testified that media coverage has already shaped public opinion of Tyler Robinson, who is charged in Charlie Kirk’s death. Read the story here: https://www.sltrib.com/news/2026/04/17/sensational-misleading-coverage/ 

WWE SATURDAY NIGHT’S MAIN EVENT LIVE STREAM ***730PM ET TONIGHT*** LIVE ON YOUTUBE/Twitch The most unscripted, uncensored & unbiased wrestling coverage! Even the wrestlers are watching! We are the Wrasslin’ fans united! What will happen? Link Above! #wwe #wrestletok #wwesnme #WFU #w4ln

This Friday! Free NodeXL Academy Event - Introduction to social media network analysis using NodeXL Pro Join Dr. Wasim Ahmed and Dr. Marc Smith for a free 90 minute introduction to collection, analysis, visualization and reporting on social media data streams.

❤️this #officialspikelee . . . Da Republic of Brooklyn #ShirleyChisholm ✊🏾 #Complex

We have public transit. We have space. We should be building more housing right here. This is how you make a city more affordable and easier to live in.

A bill, dubbed the 'stop Nick Shirley' bill, has been spoken on by Nick Shirley himself. $4,000 fines would be imposed on anyone who exposes corruption under this legislation. 🇺🇸

VIDEO | Detainee describes beatings, rubber bullets, and injections by Is For daily global news videos, please visit Ranked.News/videos

Several years later, Nihon Falcom demonstrated how far they had come with a multimedia makeover of Legend of Heroes' port to the TG-16 CD (1991) featuring more of the amazing music their titles were also renowned for. Mieko Ishikawa, one of Falcom Sound Team's founders, had also worked on the game.

How to Play Kings Corner 🃏👑 | Fun Card Game for Game Night 🎮 Simple fast-paced game for couples & friends. Perfect phone-free game night with big laughs & addictive gameplay #kingscorner #cardgame #fypシ゚viralシ #trendingnow #reelsfypシ #viralreelschallenge #wolink #FreeSolitaireWorld

In our recent episode, guest Paige Harden describes how we might think about moral responsibility to one another as humans who live together in a community. This is a core element of her new book “Original Sin: On the Genetics of Vice, the Problem of Blame, and the Future of Forgiveness”.

BRUCE BE JAMMIN'

This post is for those who may be going through a tough time, under pressure from all sides and battling depression. Whatever the case may be 🙏🏼 You’re NOT Alone.

AI hype vs reality. Paris Marx on how new tech doesn’t always eliminate jobs — sometimes it reshapes them so workers end up with less power and less pay. Full episode: YouTube: youtu.be/UgMSDlTafiI Spotify: tinyurl.com/spotify-TBM-... Apple: tinyurl.com/apple-TBM-EP19

Let's go to the mall! Photos from a struggling shopping mall on a Saturday afternoon in a small town. A few people strolled by, two of whom were there only for walking. #Photography #MobilePhotography #VideoVignette O Tempo de Deus, Clara Mendes (Epidemic Sound)

Trapped in the closet- R Trump

On this day in 1986, Steve & Kayla meet for the first time. #DAYS #DOOL #Stayla

Whose going to the MAGA rally?

eu tô muito indignada que eu criei um perfil pra conversar com o fandom mas agora tem LIMITE DE TEMPO NO TWITTER PORRA VAI A MERDA SABE

A lavish Dinner hosted by senior journalist Asad Nawaz in honor of Bureau Chief UK and Europe M News Saleem Sabri بیورو چیف یوکے اینڈ یورپ ایم نیوز سلیم صابری کے اعزاز میں سینئر صحافی اسد نواز کی پرتکلف دعوت

2/ A ZEEKR car dealership in Kyiv caught fire following Russian strikes. t.me/kyiv_hey/36102

Filmmaker @KenLBurns explores the legacy of Ellis Island, the immigration entry station that processed millions of immigrants coming to America. #WeAreAmerica250

It’s primary day, friends. Get out and vote!

YouTube Shorts is inventing really dumb party games never seen before

💡 New ERDERA Knowledge Pill! What are National Mirror Groups (NMGs) and how do they strengthen collaboration in the rare disease ecosystem? 🔎 Discover their role within the #ERDERA: https://loom.ly/TvHDtK8 #RareDiseases #EUResearch #HealthResearch

Volodymyr #Zelenskyy / Володимир Зеленський @ZelenskyyUa Our long-range sanctions carried out by the warriors of the Security Service of #Ukraine, the Unmanned Systems Forces,the Special Operations Forces,the Defense Intelligence of Ukraine,and the State Border Guard Service of Ukraine have 1-4

“Stop serving Israel.” One sentence cut through an entire hearing. Not because Marco Rubio did not hear it. Because he knows America is starting to hear it too.

This is a 2D action roguelite set in a solar system overrun by hostile aliens! #vorticacreator #roguelike #shootergame #extractionshooter #indiegames