POV: To all the @Bridgerton men... Thank you. To @Shondaland , Thank you. 🥹👌😍 Feb 26th can't come fast enough! 🫣🤭🤫 @sukany4-podcast.bsky.social

This week on Sukany4 – The Podcast, I’m dropping S3E14, with Alison Magee-Barker FIH, she spent 40 years in hospitality, rose to Hotel General Manager before she was 21, rebuilt herself from scratch when she left it all behind, and is now on a mission to help a million people live their best lives.

S3E11 Judith Cook (Author)'s story isn't easy, but it's essential. She's written a book called "The Gift of Human Kindness." And she's learned something we all desperately need to hear: "If you are kind and you bring kindness, it comes back to you". Drops soon, THURSDAY 26th FEBRUARY 2026 💗

S3E11 with Judith Cook is almost here! 26.02.2026 "I was that girl who always said 'I don't dream,'" Judith confessed. But then she sang "Climb Every Mountain" for me, her voice full of emotion, "It's taken me a long time, but I think dreams might just become true." Drop a 💙 if you’re ready! 🥹 💙

🔥RESISTANCE RHYTHM - A 3 part online-series in collab with Katy Murray is coming soon. We’ve both been sitting with the same question lately…How do you stay grounded, hopeful, and active in a world that feels a bit… a lot? 🔗Booking you space now: www.katycatalyst.com/shop/resista...

New episode COMING SOON 🎙️ THURSDAY 23rd APRIL Meet Renee McGregor. Sports dietitian. Author of six books. Nutrition Lead for the English and Scottish National Ballet. One of the leading voices in the UK on athlete health, REDs and hormonal wellbeing. open.substack.com/pub/sukany4p...

I'll tell you to stop selling yourself short and convince you to start sharing your story from all angles, not just your business. substack.com/profile/3130...

💜 Last year the fabulous team at Pink Link invited me to host a Pod-LIVE at Leighton Hall. If you haven't listened back yet, here's the link for you to check it out: 👉 www.sukany4.com/bonus-live-f... Reflection: open.substack.com/pub/sukany4p...

🥳 10 days. TEN DAYS. 💛 💃 I am equal parts excited, emotional and honestly still a little bit in disbelief that I'll be in the room at the Northern PoWEr Women Awards in less than two weeks. 🙏 Find out more here: open.substack.com/pub/sukany4p...

🎙️ IT’S LIVE. S3E16 is here! My guest this week is Frankie Mac Miller. He is 10 years old. He has climbed over 1,000 mountains. He is currently working on climbing the highest peak in every European country, for CRY (Cardiac Risk in the Young). Listen now: www.sukany4.com/s3e16-franki...

It's Okay To Be Woke: Commuting Tina Peters is being celebrated by the right-wingers. #woke #wokeness #staywoke #politics #liberal

Can we get an Amen! #Memphis

Trump's description of a question from one of his cognitive tests:

Berkshire Hathaway's Airline Investment, SpaceX IPO Concerns, and European Market Challenges #finance #economy #business #markets

Turkey and Greece advance! EuroBasket Quarter-Finals #basketball #nba #eurobasket #nbaeurope #nbauk

If President #Trump had stuck with his February fixation on taking over #Greenland, maybe he would not have launched his costly, unprovoked war with #Iran. But #DementiaDon has the attention span of a flea.

Pressing in screw retainers (heat set M3 threaded inserts) via a hot press jig for that 3D printer build I've been working on with a friend: #MakeAllTheThings

https://www.amazon.c... https://chuckmorganb...

Turning Today’s Decay up to (March) 11 #timothycarey #bettyboopminniethemoocher #ninahagen #theescalators #sistersofmercy

Misogyny and hatred are at the root of today's extremism. The courts have a role to play in combating it, but so does recognizing our own blind spots. Our conversation with @milleridriss.bsky.social on misogyny, extremism, and hope: youtu.be/JzG891oAdy4?...

This administration has no humanity. DHS abandoned sick two-month-old infant Juan Nicolas and his family over the border without resources. No doubt the child became ill due to the conditions in Dilley Detention Center. #ICEdetention #juannicolás #savethechildren #robheld #abolishice #humanrights

Characteristics of Metallic Powder Coatings 1. Abundant color selection: tens of thousands of colors available; 2. Environmentally friendly 3. Superior weather resistance 4. Simple and convenient application

Is the classic 'baby-faced good person' over? Do you agree? Is it time to rethink who we root for? #AntiHero #Magneto #SuperheroMovies #ProWrestling #MovieAnalysis #WrestlingPodcast #WrestleSky

Austin FC head coach on the win against Houston, why Austin looked more organized than in other games, and seeing out the win in this match. English translation available in subtitles ✅ VIA: Salome Quintero WAATV

That's REALLY not good!

Part 2

GRAPPLE PULLS THE 4% DROP RATE! #supermetroid #randomizer #funnytwitchmoments #shorts #shortsfeed #fyp

I'm glad I Forgot XD #furry #vtuber #deadbydaylight #twitch #horror #funny

Halloween baddies need these little horror pinups! Check out these in our Etsy shop now! #thecraftyjubilee #stickers #halloween #scream #ghostface

Ice murdered another person in front of Glam Doll Donuts in Minneapolis, Minnesota. #chinga #lamigra #ICE #minnesota #minneapolis

Ellie working the sidelines #WNBA

📍LIKE AND REPOST I'LL ADD PICS #TAMPA DATES & NURU #SARASOTA DATES #ST. PETERSBURG DATES #1 BODY 2 BODY FMTY #TAMPA BUCANEERS #TAMPA BASEBALL #TAMPA HOCKEY #MENS HEALTH FL #MENS FITNESS FL #NFL DRAFTS #TAMPA CONVENTION CENTER #CLIENT DATE REVIEWS #LINGERIE GIFT CARD IDEAS 🔽

Leading U.S. Museums and Galleries Join Nationwide Strike Protesting ICE #midwestagendaartnews #nationalstrike #artsforjustice #artsactivism

KAT on his friend and former teammate Nickeil Alexander-Walker winning MIP

Dreams gone rogue. When the boundary between the dream world and reality disappears, the results are rarely graceful. These sleepers learned the hard way that their brains are the ultimate pranksters when the lights go out. ​#funnyvideo #relatable #humor #lmao #trendingnow #funny #lifestyle

I had to give it a shot #indiedev #solodev #brokedev #playdate #picoCad2

CRIME SPREE, A BUCK TAYLOR NOVEL BY CHUCK MORGAN ⭐⭐⭐⭐⭐Forget sleep; once you pick this book up, you won't want to put it down until it's finished. Fantastic story, and highly recommended for fans of high-octane crime thrillers. Reviewed By Anne-Marie Reynolds for Readers’ Favorite ⭐⭐⭐⭐⭐Crime Spree…

🇮🇱 Hebrew sources report a car catching fire and exploding in Haifa. A body has been found inside the car, and the identity is still unknown.

🚩 Your feed isn't "neutral." At our #FreeSpeechSummit2025, @noupside.bsky.social explains that every time you open an app that ranks content, someone else is deciding what is important for you to see.

Why Carbonated Drinks Harm You After Bariatric Surgery After bariatric surgery, fizzy drinks can cause discomfort, stomach stretching & slow weight loss. Dr. Manish Khaitan explains why to avoid them. Watch more on YouTube channel: www.youtube.com/channel/UCae... #CarbonatedSoda #BariatricSurgery

The Trios Champions get the dub and send the Don Callis Family out of Huntsville with the L as #AEWCollision is LIVE on TNT and HBO Max

This is the most egregious cover up in American history. @oversightdemocrats.bsky.social will not back down until there’s full accountability and justice for the every single survivor.

The industry doesn't need more of the same—it needs a disruption. ⚡️ Check out our latest reel featuring released titles like Tim Travers and Namaka, plus a first look at what's coming soon. Watch the full slate: disruptentertainment.com/our-films 🎬 🦋 #DisruptEntertainment #IndieFilm #Filmmaking

Spend a day with me on the campaign trail in Virginia.

which worked better in the original, anyway

ESPBEN: Jason Whitlock Destroyed Over Caitlin Clark Take #CC22 #CaitlinClark #FeverRising #NowYouKnow #FromAnywhere #IndianaFever #WNBA

What a mess...

Therapist have feelings too #fyp #therapyhumor #feelings #mentalhealthawareness

We know mothers are struggling to make ends meet in Trump’s economy. It’s time we bring back the American dream and build a better future for all.

We just Crossed the Uncanny Valley with the #Sesame #AI Conversation Voice Demo

smoked

Touching grass today. 🫶

Has God Given Enough Evidence for Atheists to Believe? | Faith & Evidence Debate Explore whether God has provided enough evidence for atheists to believe. This video examines science, prophecy, morality, creation, philosophy, and biblical

┏━━━━━━━━━━━━┓ 『DIGIMON BEATBREAK』 Avance del próximo episodio ┗━━━━━━━━━━━━┛ Episodio 34: 「Detrás de la máscara」 📅 Se estrena el 7 de junio. #Digimon #BEATBREAK

NJ ABLE es una cuenta de ahorro con ventajas de impuestos para residentes en NJ con discapacidades. Úsela para gastos como vivienda y transporte y para ahorros a largo plazo. #NJABLE no afectará la elegibilidad para SSI o Medicaid. 🔗Obtenga más información en NJ.SaveWithABLE.com

Throughout history, queer identities have often been shrouded in secrecy. From 18th-century figures like Princess Seraphina to the secret ads of the 1920s, pseudonyms allowed LGBTQ+ individuals to thrive and express themselves. Discover how these names have been acts of liberation. #LGBTQ

You deserve a governor who will work for you as hard as you work for your family.

EUA Pedro Uczai: Nossa missão é clara: combater o crime organizado, o tarifaço e defender a nossa soberania. O PIX é nosso!

You can mask absence any way you want, but the feeling of missing you remains 💭💔 #love #relationshipgoals #lovequotes #romanticquotes #relationshipquotes

Explore an inspiring collection of documentaries that centre Black creativity, spotlight the fight for racial justice and share powerful stories of connection and community. Paid in Full: The Battle for Black Music A Mother Apart Carnival: They Can't Steal Our Joy knowledge.ca/black-history-month