An incredible few days! Joyful. Fulfilled. Knackered. Recluse mode invoked.😄

S3E4 - Sam Massey is LIVE!! 🤩 🥳 In S3E4 of ‘Sukany4 - The Podcast’, Sam took me on a walk from Caldbeck village through to Parsons Wood - it’s a fab walk, albeit a little muddy, and I may have had a few near misses! 🗨️ 🫵 Who was your “Linda”—the mentor who changed everything? Have you told them? 👇

I've understood that by setting boundaries I'm not shutting doors. Instead, I am opening the right ones (for me). What's one thing you need to say no to, in your business, or your life? What would that "no" create space for? Let me know in the comments. I'm curious what boundaries you're setting. 👇

🏔️ Coming very soon to Sukany4 – The Podcast... THURSDAY 7th MAY@08:00 Meet Frankie Mac Miller. Age 10. He has climbed Scar Fell Pike three times. First time when he was four. 🔥 “Just do what makes you happy.” — Frankie, age 10 🔗 givestar.io/gs/10-countr... (and in my bio)

S3E12 is dropping on Thursday 12th March 2026 - Set your reminder. This one's coming soon. 🎙️ My guest is Ursula Brendling. Her story is going to give you goosebumps and maybe a nudge to finally take that first step you've been putting off. 👇 Drop a 🌊 in the comments if you're ready!

💜 Last year the fabulous team at Pink Link invited me to host a Pod-LIVE at Leighton Hall. If you haven't listened back yet, here's the link for you to check it out: 👉 www.sukany4.com/bonus-live-f... Reflection: open.substack.com/pub/sukany4p...

Sukany4: The Walk and Talk Podcast is a walking and talking podcast for founders, leaders and change-makers and more, recorded outdoors across Cumbria and beyond. 🎧 If you've been meaning to listen, new episodes are out now. Either way, May is the month. Www.sukany4.com

This landed in my messages completely out of the blue this week, How lovely!? 🛁🍷 The episode with Ursula Brendling is out now. Listen here: www.sukany4.com/s3e12-ursula... or link in bio. 🎧 And if you've been listening and it's meant something to you, please do send me a message!

🎉 IT'S LIVE! IT'S LIVE! IT'S LIVE! 🎉S3E11 with Judith Cook. Hammond’s Pond. Get ready to sniffle! "The sun came down like a spotlight," she remembers. "I looked up through tears and said thank you." - That moment changed EVERYTHING. 💗 👇 What's your "snowdrop moment"? Listen today: www.sukany4.com

📣 Coming soon | The conversation you didn't know you needed📣 "You're stronger than you think. And your first instinct is usually right." 💪 Mel Walmsley started Lakes Sandwiches in her parents' kitchen during the 2008 financial crisis. 🤝 Sponsored by Queen Accountancy 🎶 Music Partner: Persimmon

Trump’s fighting only for his billionaire buddies, not for the working families that are the beating heart of this great country. I'll keep fighting against his cruelty by standing up for all New Yorkers so we can build an economy where everyone can succeed and thrive.

This weekend's FREE Kindle is dark gay psychological thriller A Dangerous Man. "A flawlessly written, beautiful yet haunting story, at times gritty, dark and intense." (Queer Magazine Online) Get your FREE copy here: myBook.to/DangerousBrooke

Intuition is powerful in high-stakes decisions, but it is not a substitute for analysis. This piece explores when gut instinct helps, when it misleads, and how strong leaders combine both. questionclass.substack.com/p/when-shoul... #questionclass #Decisions #Leadership #CriticalThinking #Strategy

My guy, your face is falling off.

MSNBC drops the “NBC” from its name—but CNBC gets to keep it. Technically, CNBC stands for "Consumer Business News Channel." Still, the different approach is notable. Watch the full episode of Power Lines: youtu.be/eNVabxcc_bQ?... Or listen via a podcast app here: link.chtbl.com/PowerLines_S...

trump signed a proclamation pushing the "presidential fitness test" on American chiodren. His own workout is “about one min a day, max.” He also forgot to mention he uses a golf cart, LMFAO 😂. The man preaching fitness to your children can’t name a single exercise he does. It must be sleep...

Southern China Earthquake Impacts, UAE-Iran Developments, and Ebola Health Updates #breakingnews #worldnews #currentevents #newsupdate #headlines #newsalert #news

You’re an elected official who confuses governance with cosplay. “He wore a Trump flag as a cape into the Tennessee Capitol… then played victim when people noticed.” 🇺🇸🎭

President Trump has nominated Kevin Warsh to be the next Fed Chair. Who is Warsh and what does this mean for the Fed and Fed independence? My latest for @bloomberg.com 🎁🔗 tinyurl.com/yh69r8ex jeromepowell #kevinwarsh #federalreserve #inflation

AluminiumOS: Geleakte Bilder deuten auf auffälligen Look bei Googles neuer Laptop-Plattform - Notebookcheck.com News https://www.notebookcheck.com/AluminiumOS-Geleakte-Bilder-deuten-auf-auffaelligen-Look-bei-Googles-neuer-Laptop-Plattform.1267705.0.html #Google #Betriebssystem #Laptop #AluminiumOS

Happy Thanksgiving from ROC Solid Wrestling Talk Podcast!! *we hope Bucky 5G finally got his meatloaf* #Season5 #fyp #rocsolidwrestlingtalkpodcast #ROCSolidWrestlingTalk #M3TV #thanksgiving

Tax Day

As a girl, I was gifted at guessing what was in each present. You could always tell when you were getting a gift from Mattel by the smell of the Barbie plastic, my favorite gift! What are you hoping is under your tree this year? #christmaspresent #makebelieve #children #snake #christmastree

A tiny base signal controls big current from collector to emitter. #electronics #transistor #learning

Realizing I have a lot of questions for the Chicago School of Women's Sports Team Ownership & Management....

Highlights of Skye Blue (C) vs Heather Reckless vs Evil Sierra for the Chicago Style Wrestling Women’s Championship at CSW event With A Vengeance on the 21st May 2021. #CSW #ChicagoStyleWrestling #SkyeBlue #Sierra #HeatherReckless

a quick follow up today on that video on the Only Fans, Sophie Rain vs James Fishback florida Gov candidate controversy I point out there is a lot i didnt cover, mention the nelk boys, the ick factor, the issues with exploitation, meetups, ig , all things linking etc

Literally how BF6 be like, 🤣 @Battlefield #battlefieldtiktok #battlefieldclips #Battlefield6 #battlefield6gameplay #battlefieldmoments

Kash Patel:

Shoutout to Evan Roderick for finally not playing a cop. It’s a Christmas miracle! We love to see it. 👏🎄 Our full review of A Make or Break Holiday is out now — listen or watch at DecktheHallmark.com 🎧📺

REEL: Important Tips Before Buying Qurbani Animal | قر بانی کا جانور خریدنے میں ضروری احتیاط Download the Official Mobile App of Qibla Syed Sarfraz A. Shah Sahab to read and listen all books for free: Apple App Store: https://apps.apple.com/ae/app/kahay-faqeer/id6756916238

A full-scale VR MOBA shooter that brings classic MOBA strategy into fully immersive, real-time combat 🎯🌌 STARVAULT is now available on Meta Quest & coming soon to Steam 👇 #indiegame #indiedev

Sport your love for the game with our Sports Fanatic handmade bead bracelet. Or, find balance with our Yin and Yang bracelet. Our Sports Fanatic Bracelet features handmade beads and the "Big Three" charms, basketball, football, and baseball. ​ Purchase on our website or Etsy. ➡️ linktr.ee/YOLOHW

5th graders do New Edition tribute

nikkfail.bandcamp.com/track/serial...

EM NOIJ 👇 nikkfail.bandcamp.com JOIN ME 👆

🔓🔒🔓🔒🔓🔒🔓🔒

Circle Jerks singer Keith Morris at their Las Vegas show confronting disruptive Trump supporters in the crowd “Do you fucking understand our fucking lyrics? Do you fucking understand I think Donald Trump is the biggest piece of shit to never walk the face…

Meet Vero, our new Account Director! 👋 She joins us from Minister Joly’s office, where she led national & international planning. Vero brings sharp political instinct and calm leadership under pressure, all while being fully bilingual.

✍️ Scott Beattie dives into journaling games and learner co-creation—where students don’t just play the game… they help build it. June 5–7 | Online 💻 gblconference.com/ #GameBasedLearning

When we are suffering our faith is tested. But truth is, we are growing & learning! #God #Christian #Bible #Faith

Mariners:

THE AMERICAN PHASE ACTS AS A SORT OF INCUBATOR FOR DWORKIN

x.com/WesternLensm...

The difference between been charmed genuinely and with wrong intentions #CoerciveControl #TraumaBond #LoveShouldntHurt #MilitaryAbuse #InvisibleAbuse #ControlToFreedom #SafetyPlanning #RestrainingOrder #CustodyWin #DocumentTheAbuse #LegalProtection #SurvivorRights #SurvivorStory #HealingFromAbuse

This is Jam. He said he was the highest jumping golden retriever in Ontario. May or may not have lied on his resume. Still 13/10 (IG: skythepupvlogger)

Hubble and Redshift #highereducation

We're in the local press - celebrating S3E11 Judith Cook, as heard on Sukany4-The Podcast! If you haven't listened yet, this is a beautiful place to start: www.sukany4.com/s3e11-judith... Have a read of the article: 👉 www.newsandstar.co.uk/news/2592090...

Más registros del sismo en el norte de Chile

How did @McIlroyRory end up in the Devil Wears Prada 2 👀 Original post

The charges against former MPD Lt. Matthew Mahl were transferred from District Court to Harford County Circuit Court as the felony case tied to Chris Hansen’s “Takedown” sting continues through Maryland’s higher court system. 👀 ⚖️ #MatthewMahl #ChrisHansen #HarfordCounty #MPD #TakeDown

INCOMING DEEP! If you're looking for us, you better check under the deep... TOO DEEP. And we're fighting! youtu.be/YgYj4EA98no

Braylon Mullins with a legendary shot. UConn to the Final Four!!!

🛑 Anketlerde birinci sıradaki ana muhalefet partisinin genel merkezine biber gazı bombardımanı ve polis marifeti ile girilmiş. 🛑 Aynı gün Anahtar Parti'nin genel başkanı Yavuz Ağıralioğlu. "Bayramlaşmada muhatabımız kim?" deyip duruyor. Bir zil takıp oynamadıkları kalmış.

Jeffries toured Delaney Hall. Called for it to be shut down. Health inspectors blocked. The Trump regime is running a prison camp it won’t let anyone inspect. That is not an accident. That is a cover-up.

BESSENT: I'm unable to discuss this because of ongoing litigation WHITEHOUSE: Was there any consideration to the govt in return for the benefits of no audit and no investigation? BESSENT: Again, I'm unable to comment WHITEHOUSE: 🤷 Mr Chairman, this makes no sense at all

"The worst people to do magic tricks are members of Congress." Rep. Mark Pocan explains why ⬇️

Welp, that settles that debate #harleyquinn #cosplay

MLB 2026 @cleguardians.com vs @yankees.com #ɴᴏᴡꜱᴛʀᴇᴀᴍɪɴɢ ⚾

𝗗𝗲𝗳𝗶𝗻𝗶𝗻𝗴 𝗶𝗡𝗡𝗢𝗩𝗔𝗧𝗜𝗢𝗡 — 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 62 Innovation is staying aware, staying flexible, and being ready to pivot when change arrives. Amy Shane-Nichols See the link in the comments to watch the full episode. #InnovationInsightsPodcast #DefiningInnovation