Giving to gain this International women's day. Carlisle International Women's Group and Woman Up X Sukany4 - The Podcast-The Podcast collab. Coming soon, watch this space! Then an evening with Pink Link, hearing all about Nadine Merabi's journey🔥 What will you Give To Gain?

“Freedom is a constant struggle.” - Angela Davis What now? We don’t stop. We stay visible. We keep speaking up. We keep challenging. We keep pushing for change. Because yesterday wasn’t the end. What’s possible when we come together, is game changing.

This landed in my messages completely out of the blue this week, How lovely!? 🛁🍷 The episode with Ursula Brendling is out now. Listen here: www.sukany4.com/s3e12-ursula... or link in bio. 🎧 And if you've been listening and it's meant something to you, please do send me a message!

IT'S LIVE. IT'S LIVE. IT'S LIVE. 🎉🎙️🏔️ S3E12 is out now 🎉 Ursula Brendling took me up Kirkstone Pass above Ambleside, and as promised, we went slowly! 🎧 Stream from your usual platforms Tag a friend who needs a nudge to take that first step. You know who they are.

No topic. No rehearsed answers. No performing. Just you, a walk, going with the flow and seeing what comes up. That's it. You being fully yourself is what makes everything work. That's what we're here for. 🌿🎧 www.sukany4.com

What happens when you take a conversation outside? People soften. The script disappears. And something real starts to happen. Sukany4 – The Podcast, a guest, a walk, a chat. Somewhere beautiful. Just people being people. 🌿 🎧 www.sukany4.com

Someone asked me recently what my biggest fear is. I couldn't exactly say "the microphone cutting out mid-conversation on fell in the Lake District, so I said belly buttons and moved on. www.sukany4.com What's a story from your community that you think the world should hear? 👇

You are more than your job title. 🌿 Then tell me: What's something about you that would never show up on your CV? Walking strips away performance and invites honesty. That's where the magic happens. www.sukany4.com/s3e7-rowan-c...

🔔 Set your reminder - THURSDAY 4TH JUNE 2026. Penny Millar missed her step-daughter's first school Christmas play. Her sports day. Her harvest festival. Not because she didn't care, but because the corporate world she was working in didn't leave room for it. Save this post so you don't miss it. 🎙️

I need to dismantle something I hear all the time. "I'm not sure I'm interesting enough." "I haven't done anything remarkable." "Surely you want someone with a bigger profile?" No...! Here's what we want to hear about on a walk and talk podcast:✅ You. That's the whole list. www.sukany4.com

Future generations were never going to benefit from negative gearing and the CGT discount in the same way as boomers and Gen X. They were effectively locked out. 📺 Chief Economist Greg Jericho at the Senate Committee on Intergenerational Housing Inequity @grogsgamut.bsky.social #auspol

Great and thank you 🙏🏼 Now work on the 1.8B slush fund‼️

Mom hides camera in son’s hair, revealing teacher’s assistant at Field Elementary, KY verbally & physically abusing her son🇺🇸😢

Republicans are totally disconnected from the high costs families are facing. Nearly $5 a gallon is not a “very small price to pay.” They cannot afford to take a road trip right now. It’s callous to suggest otherwise.

Outrageous and unacceptable—Donald Trump attacking India and Indian Americans with rhetoric that fuels prejudice and hate. We should be bringing people together—not tearing communities down. Enough is enough.

New dashcam video shows the scary moments a wrong-way driver crashed into another car on Route 3 in Chelmsford.

Aí eu amo meus pais. Vou sentir saudades. Mas eu preciso dormir kkkkkk

What is a Super El Niño? Why does it matter? It will temporarily push the temperature of the entire planet beyond the limit of the Paris agreement and throw the ecology of the entire earth into chaos and it is happening November this year.

"The files live at war.gov/ufo. Not nasa.gov. Not science.gov. WAR.gov. That's not bureaucratic housekeeping. That's a statement of intent." #UAP #UFODisclosure #WARGOV #Disclosure #NationalSecurity #UFO #Trump open.substack.com/pub/austinsi...

Meet the Stunning Beauty of Spain! #ReinaHispanoAmericana Discover the breathtaking woman who has claimed the second spot in my top beauties! Her classic beauty is a true work of art, guaranteed to capture your attention. WATCH ON: youtu.be/1c3wePaYAEM #Beauty #Spain #Top2 #ClassicBeauty #Art

$NEHC is scaling AI infrastructure in the Permian Basin. Energy, helium, and hyperscaler talks are powering what’s next. 🔗 bit.ly/NEHC-AIInfra #AI #Helium #PermianBasin #NASDAQ #DigitalInfrastructure #EnergyInnovation #stocks #stockmarket #helium #heliumstocks #commodities

The Galaxy's Edge Explorers are back in Batuu West to watch the BDX droids return. After traveling Disney Parks and cruise lines worldwide since 2024, Oskar, Grek, and Red are home for a limited time. They performed a programmed, choreographed show this visit.

Full Video Here: youtu.be/iRclyog_NDk Todd Blanche is lying to congress when he says he has met with and reached out to survivors of Jeffrey Epstein. Neither did Pam Bondi, or Merrick Garland. #toddblanche #epstein #jeffreyepstein #survivors #liar #pambondi #maureencomey #merrickgarland #DOJ

While testing one of the Drinaa enemies, we noticed the missiles kind of just went under the ship as it flew away. So we added a flight path that takes them in an arc & looks a bit nicer. #roguelike #indiedev #spacegame #indiegames #indiegame #IndieGameDev #2dgame

Beyond Power Voltra: Preview Of Mount Options Which one of these mounts would you use? #homegym #garagegym #beyondpower

🎧 Scrolling? Pause for a second. #Newmusic #Realvibes Press play and feel something #real Wake The World Up – T. Lee (BKA Lee Legend) | Single Featuring 3D Na Tee, Justin Garner, and Horizon, voices buried by policy and profit freedom call out injustice share the experience. youtu.be/Z1PF59xDxfc?...

looking down from the top of view of juvenile wren feeding herself a mealworm there is also some suet in here. The mealworms buried themselves in the suet. so the birds have to now find the mealworms. we know it’s a juvenile because her tail feather is on top. Still have a pattern. #Birds

#Gameplay - #GTAIII Definitive for Android Part 3 The Finale youtu.be/ISIA_s6VOFk Preview - youtube.com/shorts/1MrW9... #Rockstar #GTA #GrandTheftAuto #LibertyCity #SalvatoreLeone #Claude

Fragen wir nun näher welches der Gegenstand der Angst sei so muß man hier wie allerwegen antworten: er ist Nichts. søren kierkegaard 1813 - 1855

YIPPEEEEEEEEEEEEEEEEEEEEEEEEEEE

You forgot to mention she's just one of the privileges Jewish domination of cinema and TV has, defining global influence to shape the world culturally. They control who is awarded, hence, they decide what ideas are "brilliant"!

🇮🇷 "Les gens qui sont au pouvoir en Iran aujourd'hui ont connu d'autres guerres, en particulier la guerre Iran-Irak, donc ils ont un autre rapport au temps." ▶️Jean-Paul Chagnollaud, professeur émérite et président d’honneur de l’iReMMO, était l'invité de Stéphanie Antoine sur #ledebatf24

California Attorney General Rob Bonta is challenging President Donald Trump's recent executive order that attempts to restrict mail-in voting for elections. Bonta co-led a coalition of 23 attorneys general and the governor of Pennsylvania in announcing a lawsuit.

It's not just a fascination with Bigtree, comb through their catalog, you’ll find dozens of MAHA anti-vaxxers given unchallenged platforms. Here’s anti-vaxx Ivermectin pusher stripped of his medical license, Pierre Kory, going unchallenged about how the polio vaccine is a lie.

"We are going to lose critical care in our district and it's going to mean longer drive times for people already driving long distances." Here's a clip from my latest interview on WBAI 99.5 FM New York. You can listen to the full episode here: wbai.org/archive/prog... #AffordableLIFE #MI01

Lara Lea Trump: “Now that everyone is canceling their musical performances, this is my time to shine. And I won’t back down.”

If you want an underwater Halloween shoot, here are the steps for success!!! 🫧 www.forfuqssake.com #forfuqssake #photography #sonyalpha #sonyartisan #photoshoot #atl #atlphotographer #UnderwaterPhotography #underwaterphotographer #underwaterphoto #insta360

Kitchen Witchin’ with Angela McEwen Fried Cabbage with Bratwurst Cabbage 🥬 Onion 🧅 Apple 🍎 Spinach 🥬 Honey 🍯 Lemon 🍋 Pepper 🧂 Dash 🌱

Crafted with expertise. Built with care. Every lightbar is assembled in-house by a team committed to excellence. Discover the quality behind our builds: www.cell2.com/product-cate...

Und hier nun SQ in voller Pracht und Aktion, bewegt, in Farbe und mit Ton. 😂 #SQ #Eichhörnchen 🐿️ #SQCam #BirdBuddy #Balconylife #Wildlife #München

Latest Mystify FX version allows scan lines rotation, so you can create laser bars and much more. (Combine it with other features for nice outcomes.) ► https://kronnect.com/go/mystify-fx #unity3d #indie #indiedev #gamedev #madewithunity #indiegames #assetstore #unity

Trump Sucks!!!! #LORDOFWAR #KINGOFTHEPEDOPHILES #BLUEWAVE26

The birth of a star is a cosmic transformation that takes millions of years, moving from a cold, dark cloud of dust to a blazing ball of nuclear fire. It is a battle between gravity pulling everything in and pressure pushing back out. 1. The Giant Molecular Cloud

Your content doesn’t expire, your license shouldn’t either. With Legis Music, every track comes with a forever license, keeping your work protected for the long run. Create with confidence.

Trump Orders Maritime Blockade, As US-Iran Peace Talks End Without Agreement www.keneci.com/World-confli...

Post a character that starts with the letter F

In MAGA’s World, Reality is what you make it.

Happy Saba Sunday! 😻 Our Maine Coon girl gets a nice head rub. 🙀 #mainecooncats #mainecoons #Cats #cat #Caturday #CatSky #CatsOnSky #CatsOnBlueSky #CaturdaySky #CatInBlueSky #FurBabies #Pets #PetSky #CatPics #cutepets #floof #kitty #meow #petsofbluesky #felinefriday #funnyanimals

💜NEW - Large Bunches Of Lavender Now Available 💜 Product Details: • Large rustic dried lavender bunch • Approx. 200+ stems per bunch • Length: approx. 30–35cm • Grown and harvested in the UK • Naturally dried and highly fragrant shiningbrightarts.etsy.com/listing/4469...

Papito no final do #SonsDeSãoPaulo sobre a cena do rock na cidade 🤘🎸

You'll be so glad you booked our Wine and Chocolate tasting. Our tastings at Hill Country Chocolate are the ultimate experience, think decadent chocolate, fine wine, a charcuterie board, our famous hanging BACON, and a master chocolatier by your side. Book now, this is pure magic!

was working on a mantling system earlier, got it to a state where you can hold onto a ledge then jump off or climb up, the detection could be better but oh well still need to work on a proper player model to get the hands in the viewmodel, but it's functionally there. #godot #gamedev #solodev

“Any position that they need me at…I’m willing to play and would love to play…Just to get on the field and get some playing time, you know, that's a goal and whatever position that they need me to play to be able to get on the field and play, I'm willing to do.”

Is Parody Good or BAD For The NBA?

Israel takes Beaufort castle, deepens Lebanon push Headlines we drew from: Israel seizes Crusader-era Beaufort castle as Netanyahu orders forces deeper into Lebanon, the largest advance in years (CNN, BBC) Netanyahu describes the fortress capture as a "decisive shift" against Hezbollah; European…

186g of sugar is still insane. But you knew what you were doing 😂

Wilson Contreras se burla y le saca la lengua a Los Cardenales de San Luis despues de conectar sun jonron numero 3. RedSox vs Cardenals  #WilsonContreras  #beisbolvenezolano  #redsox #MLBLatam #MiraloAqui

TRUMP: Be quiet. You should be ashamed of yourself. You used to be a conservative from Alabama. KAITLAN COLLINS: I'm still from Alabama.

Trump on musical acts who pulled out of his allegedly nonpartisan Freedom 250 fiasco: "A couple of them said, 'We don't want anything that's partisan.' I said, 'That's okay. Go someplace else.'"

The Tech Barons don't love Texas, but they love what they can take from it. They want us distracted and divided while they profit. If Texans stand together, we can stop reckless AI data centers and protect our communities.