This week on Sukany4 – The Podcast, I’m dropping S3E14, with Alison Magee-Barker FIH, she spent 40 years in hospitality, rose to Hotel General Manager before she was 21, rebuilt herself from scratch when she left it all behind, and is now on a mission to help a million people live their best lives.

IT'S LIVE. S3 E14 with Alison Magee-Barker is out NOW -> hospitality legend, coach, trainer, entrepreneur, and such a joyfully unstoppable person! 👉 Listen now: www.sukany4.com/s3e14-alison... 💬 what's a moment someone told you that you COULDN'T do something, and what did you do about it? 👇

Planning goals for 2026. What are yours? #Sukany4ThePodcast #goalsetting #podcasts #walkingpodcast

S3E11 with Judith Cook is almost here! 26.02.2026 "I was that girl who always said 'I don't dream,'" Judith confessed. But then she sang "Climb Every Mountain" for me, her voice full of emotion, "It's taken me a long time, but I think dreams might just become true." Drop a 💙 if you’re ready! 🥹 💙

We're not promising transformation. We're promising honesty. And a space that can hold both the hard stuff and the good stuff at the same time. Resistance as Joy. Session one of Resistance Rhythm with Katy Murray and me. Tuesday 19 May 2026. 20:00. Online. Book: www.sukany4.com/resistance-r...

🥳 10 days. TEN DAYS. 💛 💃 I am equal parts excited, emotional and honestly still a little bit in disbelief that I'll be in the room at the Northern PoWEr Women Awards in less than two weeks. 🙏 Find out more here: open.substack.com/pub/sukany4p...

IWD has been gaining attention. Not for the cause but for the conflict between 1. the official UN IWD campaign: Rights. Justice. Action. For ALL Women and Girls VS 2. the privately owned (for profit PR company's) International Women's day theme: Give to Gain. open.substack.com/pub/sukany4p...

The Northern PoWEr Women's awards were brilliant! Congratulations to the winners! To be a finalist in the One to Watch category, 18 months into this journey, in the largest gender equality awards in Europe...incredible! Thank you! ❤️🙌💃✨️

REMINDER: Set your alarm for THURSDAY 15th JANUARY When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die. Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast

The Merriest PodMas Party is officially ON SALE NOW! 🎄✨💰 EARLY BIRD PRICING: Available until Friday ONLY – don't miss out on the best deal! Venue: Castle Green Hotel, Kendal, Cumbria, UK www.sukany4.com/product/the-...

"There's no time to have an off year." 𝐓𝐚𝐫𝐚 𝐀𝐧𝐚𝐲𝐚 of CrossCountry Mortgage does not have much patience for the slow market narrative. The business is out there. The people who need help buying a home are out there. Go find them. Her approach has never been about rates or volume. It has

Craft your own personal haven with these Custom style Wax Melts, with the option to personalize the color, shape, and scent. Create a relaxing atmosphere to any room with these melts. meltsbysusanstore.etsy.com ebay.com/str/susancan...

Historic Soccer Triumph, Sinner’s Grand Slam Chase, and Usyk vs. Verhoeven Predictions #sports #sportnews #football #soccer #nba #nfl #tennis #f1 #athletics #sportshighlights

Sarabande from Suite for Solo Cello, an original composition by me! The suite is available for your listening enjoyment on the streamers, and the sheet music is available for free on my website! Check out the linktree in my bio. #cello #cellosuite #sarabande #neobaroque

Your theory is based on a myth. Rittenhouse didn't cross state lines with a firearm. The rifle was always stored in Kenosha, WI with the OWNER, Dominick Black. Premeditation ❌️ The prosecution didn't even make that claim.

"It’s okay to ask for help. It’s okay to talk about it. It’s okay to not be okay." – Unknown

Politi_Rican 🇵🇷 𝕏 🇺🇸 @TheRicanMemes Sneak peek at Stephen Colbert’s final late show 👀😂😭

Introduction: SKELETAL LEAP - A Living Adventure - Podcast Episode 1 SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton (https://en.wikipedia.org/wiki/Skeleton) can take through the way it postures its joints. It took me quite a few years to...

New podcast episode: Google Catches First AI-Built Zero-Day in Wild Full episode in the reply. #AI #Podcast #LLM

The Galaxy's Edge Explorers are back in Batuu West to watch the BDX droids return. After traveling Disney Parks and cruise lines worldwide since 2024, Oskar, Grek, and Red are home for a limited time. They performed a programmed, choreographed show this visit.

Nashville/Antioch Area- A crash being moved on I-24 eastbound near Briley Pkwy 7:24am CT. Get Instant Tennessee Traffic Information Right Now With Commander Chuck's “LIVE” Traffic Video. Saving you Time and Gas Money. commanderchuck.net

FOX6 News is saluting graduating high school seniors on Tuesday, May 27, 2025.

2dayz;”👁️’m Jizz Say’n(ijs)!!”✊👊💪🙋‍♀️😂😭😂🎤🥲👌👍🙏🤞🤷‍♀️🎯✔️💯🙏💜 #periodtttpooh #imjustsaying #happy420 #fyp #puffpuffpass

*largest material export, this is not counting tech. My point stands though. - neo colonialism is behind these conflicts, and the profit motive is the killer instinct

This Cambridge expert tells it how it is. It's time to cap or tax wealth - external motivations arn't the key driver of innovation anyway!

#Gameplay - #GTAIII Definitive for Android Part 3 The Finale youtu.be/ISIA_s6VOFk Preview - youtube.com/shorts/1MrW9... #Rockstar #GTA #GrandTheftAuto #LibertyCity #SalvatoreLeone #Claude

Pumpkin time.

Fragen wir nun näher welches der Gegenstand der Angst sei so muß man hier wie allerwegen antworten: er ist Nichts. søren kierkegaard 1813 - 1855

Openly genocidal watching people and property being destroyed...all that's missing is popcorn

California Attorney General Rob Bonta is challenging President Donald Trump's recent executive order that attempts to restrict mail-in voting for elections. Bonta co-led a coalition of 23 attorneys general and the governor of Pennsylvania in announcing a lawsuit.

🟠 NOTIZIE DAI MEDIA Attacchi incrociati tra Stati Uniti e Iran nello Stretto di Hormuz con raid americani e rappresaglia dei Pasdaran su una base Usa. Israele avanza in Libano nonostante i moniti della Casa Bianca. A Gaza ucciso il capo militare di Hamas. [...]

GOTTTT

Exciting news! 🎉Our 20ft container has arrived. We’re working on safe turbine mounting and a leveling solution for flexible placement. Big step forward for our ALPHA units. Read the full update: https://harmonyturbines.com/blogs/news #HarmonyTurbines #CleanEnergy

Mówiliśmy, że będzie tańsze paliwo i jest tańsze paliwo. I tym różnimy się od PiSowców. My dotrzymujemy słowa! #CenyPaliwaNiżej

It was nearly 22 months. Malachi Jones in his first competitive match since late June '24. Was nice to describe it as it happened on the New York City FC Radio Network 👇 Malachi on for Agu Ojeda in 78th minute during City's 2-0 defeat at Vancouver. @newyorkcityfc.com @lipscombmsoc.bsky.social

Lara Lea Trump: “Now that everyone is canceling their musical performances, this is my time to shine. And I won’t back down.”

💤 Your nightly reset routine This Melatonin Soft Gummies: ✔️ Supports deep, restful sleep ✔️ Helps relax your body & mind ✔️ Easy & tasty to take

Champions League final predictions? 🤔 Arsenal and PSG fans have their say 🗣️

TONIGHT, FRIDAY APRIL 3rd 2026 !!! 7PM - 3AM STATIK SELEKTAH & FRIENDS PRESENTS A HIP HOP & R&B ROLLER SKATING JAM AT XANADU 262 STARR STREET BROOKLYN, NY 11237 DJ’s STATIK SELEKTAH DJ EVIL DEE DJ BOOGIE BLIND EVEN IF YOU DON’T SKATE, YOU CAN STILL PARTY WITH US !!! TICKET 🔗 IN MY BIO !!!

It's true; there's really no place like home. And I can help you get there! Message me now to begin your journey home. #thehelpfulagent #DenverHomes #ArvadaColorado #ArvadaHomesForSale #DenverColorado

That’s the end of Day 1 for us here at #UKSGRed26. We’re off to create a new save point in our beds for a few hours. We’ll see you all tomorrow (later?) at 7 am GMT for more speedrunning goodness as we continue to raise money for Crisis!

Thank you so much @xoannette_ @nappstarnyc for The Napp Star Experience and my next appointment is already set. If you have Locs or want to start your loc journey and need that retwist and style look them up and book your next appointment! #nyc #actor #nappstar #xoannette #johndericmitchell

Likely a dear friend and spiritual/marriage guidance leader of Hegseth

Trump Sucks!!!! #LORDOFWAR #KINGOFTHEPEDOPHILES #BLUEWAVE26

Daily Mario Music - Day 16 !!! The Galaxy Reactor ↳ Super Mario Galaxy ↳ Nintendo Wii

This man does nothing but spew hateful rhetoric & cause more division between the Political Party’s & the American people. This country will never be united or great under trump! And that’s 100% facts! 💯

April is #GlobalVolunteerMonth. Our CEO Dr. @cliffordhudis.bsky.social expresses a heartfelt ‘thank you’ to our volunteers for their time, thought leadership, and expertise. Thank you for your service to ASCO today & every day! Get involved: https://bit.ly/47ypYmV

Hollow Knight Was Inspired by Zelda II?! with @age_of_retro This is a clip of the BoxTrick Podcast ful episodes in Itunes/Spotify and Youtube #gaming #nostalgia #nintendo #zelda #hollowknight

Looks completely natural 🤣

Researchers at the Hospital for Sick Children and @utoronto.ca are studying the spines of zebrafish to better understand scoliosis in children and teens. Their work could one day lead to the development of early interventions and non-invasive treatments. https://bit.ly/42otRZ6.

"...I love Jelly Babies more than I loved this." 🍬🍭👶 🤔 Catch the whole Jelly Baby controversy in the latest Take 🎬 + Reviews 🍿 🌳 THE MAGIC FARAWAY TREE 💔 SPLITSVILLLE 🔪 THEY WILL KILL YOU & More 📽️🎞️ 🎧 Listen pod.fo/e/3c21e9 FULL SHOW on YT 📺 www.youtube.com/watch?v=fcQU...

Make August unforgettable! 🎡🌟 Dynamiclear Rapid heals cold sores fast in 24-48 hours, no reapplying required — so nothing interrupts your summer memories. #AugustMemories #SummerUninterrupted #oneanddone Find us on Amazon, or at your local pharmacy!

During Thursday's debate, Zach Wahls explained how he plans to combat rising housing rates. Watch the full debate: https://tinyurl.com/yyndpzhc 

Quick Thoughts 💭 #WarOfTheWorlds - Now Streaming on Prime Video 🌎 📺

Trader Applications for Windsor & Eton Pride 25th July 2026 are OPEN Find out everything you need to know by downloading our 2026 Trader Guide here: www.windsorpride.co.uk/download-tra... Once you're ready to apply, fill in the form here: www.windsorpride.co.uk/wepride_prid... Let's make 2026 EPIC!

SPORT ILLUSTRATED SWIMSUIT 2026 LAUNCH RED CARPET HIGHLIGHTS Red Carpet as athletes, celebrities, models, and special guests arrive for one of the biggest nights in sports and entertainment SPORTS ILLUSTRATED NEWS / WOW MEDIA CHANNEL Sat, May 16, 2026

Had a fun little #stream yesterday Thanks for everyone coming in to keep this #neko company! We slayed #baddies in #DeadCells Talked about sizes Just a normal time, y'know? Remember to hang in there chat Appreciate all your faces! See you next time #gamer fam! #Eldenwood #VTuber #VTuberEN

Looks like fun: a nice Cessna 185 amphib heads for the active at Springbank today, and then departs seemingly for some test flying out near Sundre. Also, my first chance to try out my new Manfrotto monopod recently purchased from the helpful folks at @thecamerastoreinc.bsky.social‬. | 🛩️ 🦆 📹 📍 🇨🇦

The Tech Barons don't love Texas, but they love what they can take from it. They want us distracted and divided while they profit. If Texans stand together, we can stop reckless AI data centers and protect our communities.