🎙️ IT'S LIVE 🎙️ "Depression is regrets of the past and fear of the future. In doing all that, you're missing out on the present. And that's the only thing we have." S3E8 with Amal Loring is OUT NOW. www.sukany4.com

💜 Last year the fabulous team at Pink Link invited me to host a Pod-LIVE at Leighton Hall. If you haven't listened back yet, here's the link for you to check it out: 👉 www.sukany4.com/bonus-live-f... Reflection: open.substack.com/pub/sukany4p...

POV: The morning after binge-watching Bridgerton 😁👑

You're sharing for you.🔥 Every time you show up and say the true thing, you get a little more comfortable in your own skin. Keep going. Keep posting. Keep showing up as exactly, unapologetically, brilliantly you. Who was the first person that made you feel like your story was worth sharing? 👇🖤

An incredible few days! Joyful. Fulfilled. Knackered. Recluse mode invoked.😄

📣 Coming soon📣 "You're stronger than you think. And your first instinct is usually right." 💪 Mel Walmsley started Lakes Sandwiches in her parents' kitchen during the 2008 financial crisis. 🎧 Drops 29 January - are you ready? 🤝 Sponsored by Queen Accountancy 🎶 Music Partner: Persimmon

I'll tell you to stop selling yourself short and convince you to start sharing your story from all angles, not just your business. substack.com/profile/3130...

S3 - The Panel for IWD 2026 - IS LIVE. 🎙️✨ The IWD 2026 episode is out NOW and I am so thankful to Carlisle International Women's Group and Woman Up for trusting me with this. I am so proud of us. 🎧Find out more and listen now: www.sukany4.com/s3-the-panel... Come back and share your thoughts 💗

📣 My Walk and Talk with S3E6 Alison Marsden is LIVE! 💃 Join me as I wander through the stunning paths around Wet Sleddale Reservoir with Alison, an Alexander Technique teacher, reflexologist, and food coach whose personal journey through chronic pain and digestive health has inspired her approach.

I have lost count of the number of times a conversation has completely shifted simply because we stepped outside. There is something about movement that unsticks the mind. Movement changes perspective. So if you are feeling stuck right now – Get up. Go outside. Walk. www.sukany4.com

More than 1,700 passengers and crew, including some Irish passengers, were ordered to remain onboard a British cruise ship in Bordeaux after a gastrointestinal illness outbreak. French authorities have ruled out any link to the recent hantavirus alert. #VMNews

Any Shenmue fans?

"One of the things that still infuriates me has to do with children who are dying of starvation." @nickkristof.bsky.social on how USAID cuts are ravaging children's lives in West Africa: www.youtube.com/watch?v=zxGh...

CF Montreal y u so embarrassing? 😳 A direct quote by @joeclowery.bsky.social...

“Metrik yang lebih tinggi mempercepat proses verifikasi.” #InterLink #ITLG #ITL #Web3‌‌ #blockchain #Kyc

Great to be at the East of England Energy Group's Southern North Sea Conference celebrating 25 years of innovation, expertise + ambition across the energy sector. It's what our energy strategy is all about - energy security, good jobs and investment in communities the length and breadth of the UK.

🎥 EDGE VIZ (tracking data): Mitch Marner scores for the Vegas Golden Knights on a slap shot (00:45 remaining in the the 2nd period). #VegasBorn

Da ich bald mal wieder Musik recorden will und meine Stimme etwas eingerostet ist, mache ich aktuell wieder ein bisschen random freestyle Einsingen. Hier mal der Anfang davon. 😁

Why Japanese can be easy to learn #travek #japan #learnjapanese #japaneselanguage #fyp #foryoupage #日本語#日本 #asia #foryou #japanese #anime #stidyabroad

🇺🇦 Drones from the 34th Separate Marine Brigade struck russian infantry during an attempted landing on one of the islands of the #Dnieper River. 💥 As reported by censor net.

deep arrival 🎨 Like our content? Check out our art here → https://f.mtr.cool/gizeesvjqo 🔗 Check out our other accounts → https://f.mtr.cool/ndfowbvduj #exploreproject #satisfying #fyp #art

Vaccines don’t cause autism. Decades of research confirm the safety of the immunization schedule. Autism is linked to brain development before birth, especially in the prefrontal cortex, pointing to genetic and prenatal factors, not vaccines. Science is clear. www.chop.edu/vaccine-educ...

Many voters are tone deaf to whining from violent criminals who believe their privacy rights are more important than public safety. Reckless drivers are violent criminals.

This 👇

The BBC told journalists not to go to verify the damage done, where Ukraine murdered 21 students by using Musk’s Skylink-guided drones, to protect the BBC’s biased reporting in support of Ukraine. 😡

"If a #russian is talking, then a #russian is lying!" 🤔 From t.me/pravdaGerash... #Nebenzya: "So, this is the difference between - I mean, I'm not saying that the war is a good thing, I'm not enjoying it - but I mean, in this kind of hostilities, yes, there are civilian victims, but the difference

SEVEN shutout innings for Cristopher Sánchez! He extends his scoreless inning streak to 44.2 🤩

The Unemployment rate is now 4.3%, the highest it’s been since the pandemic era; and the "hiring rate" is at the lowest level since 2013. #VA-08 #Jobs #Congress

Republicans refused once again to help everyday Americans, and now they’re going without health insurance.

#Trump #Mueller 🚨🗽

AI risk is moving fast and Chris Kelly (Delinea) says it’s fundamentally an identity problem. The takeaway: use this cautious adoption window to tighten identity controls before the pace changes. #AIRisk #IdentitySecurity #Cybersecurity #CyberInsurance

How much more disdain will MAGA take? He openly doesn't care about Americans.

For #EWAC2026, we want to highlight the #OBSPACE project and its mission to provide evidence on what countries can do to implement the #EBCP and align national #CancerCare & policy with the #EUCancerMission. 🔗 Read all case studies eurohealthobservatory.who.int/monitors/pac... @ec.europa.eu

#DidYouCatchThis ⁉️: A burn ban is in effect for all of #SouthCarolina following “extremely dangerous” risks of wildfires. ⚠️ I break down what you need to know. 👇🏾 #wildfiredanger #burnban #ThePalmettoState #nooutdoorburning

We're delighted to announce our full slate of shows for 2026 with Sandra Oh, Letitia Wright, Cate Blanchett, Nina Hoss and Francesca Mills leading an incredible year of programming. Let's get stuck in 👇

Ice Cream Talking Cartoon Characters www.icecreamtalkingcartoonrecipes.com/ Vanilla Ice cream darts around the soccer field through whipped cream with chocolate candy soccer balls to the net and scores!

Um incêndio atingiu o Bloco C da Feira dos Importados na madrugada desta segunda-feira (11/5), em Brasília. Ao todo, 40 bancas foram atingidas, sendo que 28 delas acabaram totalmente destruídas pelas chamas. ➡️ Acesse o site do Correio para ler mais notícias 📽️ Adriana Bernardes/CB/DA Press

Do you see a difference between a church that’s active… and one that’s alive? Can a church be busy, historic, and well-known… and still be spiritually dead? Jesus seems to think so (Revelation 3:1). What do you think?

It’s time indeed…

🥔 3rd most available food crop globally 🥔 159 countries cultivate it 🥔 5 000 varieties worldwide 🥔 8 000 years of story Learn more about this staple crop that can contribute to #FoodSecurity and create livelihood opportunities. #InternationalDayOfPotato

This first time ewe has just had a lovely big ram lamb. She’s a very attentive mother. They’ve got a lovely cozy stable, temperatures are set to plummet tonight as north winds blow

#funny #humor

#gr3tetag #BlueHartedFamily #motivation #dailyquotes #motivation #quoteoftheday #animallover #dogmom #puppylove

Confession time: Did you have any of these wrong? #PSA #grammarschool #grammarnerd #howthehelldidinotknowthat #memoir #memoirs #humor #books

"I really enjoyed this book. It was refreshingly original, written for adults and actually managed to come to a satisfying conclusion in one book (Amazon review) At An Uncertain Hour — both sweeping and intimate #fantasy #epicfantasynovels #fantasyadventure #novel nykiblatchley.com/at-an-uncert...

Latest US Policy Updates: Tax Agreements, EV Goals, and Digital Privacy #politics #government #elections #policy #politicalnews #democracy

🐑 Ovejas bomberas 🌿 El pastoreo tradicional ayuda a prevenir incendios de forma sostenible y ecológica #MalasLenguas

When the co-founder of Aardman, Peter Lord, came to preview the lanterns for The Festival of Light last year, he also took a moment to congratulate us on our Safari Park's 60th anniversary.

Captain Jack Negro #charliegtv #charliegtvai #detroit #sora

Less than three months ago, President Trump was bragging at the State of the Union about low gas prices. Now, two recent polls and new economic data point to how perilous rising gas prices could continue to be for Trump politically. My latest analysis for @ms.now

“The institutions that are supposed to represent European opinion have decoupled from European opinion. The people who write the letters and run the broadcasts and edit the papers are no longer in alignment with the public they claim to speak for.” Read the full essay here: https://bit.ly/4drVvsO

Il 13 marzo il ciclone Kona ha colpito le Hawaii, causando piogge torrenziali, venti fino a 130 km/h, inondazioni e blackout: oltre 130.000 utenze senza elettricità, strade allagate e danni alle infrastrutture su Oahu, Maui e Hawaii. t.me/allatratvita...

🇺🇦 Ukrainian officials have been instructed by Zelensky to pursue an end to the war as quickly as possible — preferably before winter, according to Presidential Office Head Kyrylo Budanov.

Another 70's hit on the keys ☁️ ☕ You're So Vain - Carly Simon 🎹

Desde esta noche y hasta el día 9 de junio, se cierra el carril de subida de la avenida Príncipes de España, en Ofra, por obras en el Tranvía

Koolpals was asked if they encourage people to listen to their podcast. 🎙️ #Koolpals #WIMterview #WhenInManila @thekoolpals @thepodnetwork 🎥: @dreagonfly

Hudson walking the Bell Media Upfront 2026 red carpet via latenightscrollingpod

Iranian TV ad for tea (chai) before the Islamic regime took over Original post

#alphabet #ai #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/lavrl8mb

Pfeilschwanzkrebse und die Klimakatastrophe (Drama)