S3E4 - Sam Massey is LIVE!! 🤩 🥳 In S3E4 of ‘Sukany4 - The Podcast’, Sam took me on a walk from Caldbeck village through to Parsons Wood - it’s a fab walk, albeit a little muddy, and I may have had a few near misses! 🗨️ 🫵 Who was your “Linda”—the mentor who changed everything? Have you told them? 👇

⚡ MONDAY MOTIVATION & PODCAST REMINDER Dropping 20th Nov - Sam Massey. When you’ve been told, directly or indirectly, that you’re not smart enough, not good enough, not capable enough... and then you discover that actually? The system was the problem, not you? . Drop a 🎧 below if you’re tuning in!

Allow me to reintroduce myself, I'm Sukanya. Nice to meet you! www.sukany4.com ✨💃🙌 #walkingpodcast #Sukany4ThePodcast #Podcast #BusinessPodcast #fyp

IT'S LIVE. IT'S LIVE. IT'S LIVE. 🎉🎙️🏔️ S3E12 is out now 🎉 Ursula Brendling took me up Kirkstone Pass above Ambleside, and as promised, we went slowly! 🎧 Stream from your usual platforms Tag a friend who needs a nudge to take that first step. You know who they are.

I am Launching the JUMP FOR JOY Challenge to support UNIQUE KIDZ & CO. The challenge is simple: 🦘Jump (or celebrate however your body allows), 💰Donate £X as you feel comfortable to do so and if you can, ➡️and nominate three others - pass it on. icelandfireandicetrek2026.enthuse.com/pf/sukanya-n...

People often ask what makes a good podcast host. Knowing when to stop talking. Hosting Sukany4 - The Podcast has taught me that the best moments in a conversation come from what happens when I allow spaces for silence, not to respond, but to understand.

“She went out and sat on the street with him, bought him a portion of chips, and put her arm around him.” This is the moment that changed everything for Sam Massey (@womanupUK). Stay tune to find out more about Sam in Episode 4 of ‘Sukany4 - The Podcast’ - dropping 20th November!

📣I am thrilled to announce, the first every Charity Partner of the year is 🥁🥁(drumroll) UNIQUE KIDZ AND CO. and I'm going to Iceland to raise funds for them. 😎I cannot wait! Please donate: 🧊Here's the link to donate:

Happy New year! Excited to head into 2026 - more of the same x 10 🙏🙌🎊✨💃❤️ www.sukany4.com

The Northern PoWEr Women's awards were brilliant! Congratulations to the winners! To be a finalist in the One to Watch category, 18 months into this journey, in the largest gender equality awards in Europe...incredible! Thank you! ❤️🙌💃✨️

We’re not voting our way out of this.

After years of wondering and people asking, "When is light rail going to come to Bellevue?" We have our answer: about every 8 minutes! 🎉🚈 You can now ride the world's first train on a floating bridge, and that is pretty darn cool.

Adam Mockler is calling out the GOP for their double standard on bigotry, pointing out how they're so quick to welcome hatred towards trans people and Muslims but claim to be against it. Credit: @adammockler.com | Source #Bigotry #GOP #Politics #Islamophobia #Transphobia

What can an apex predator teach us about global biodiversity? In Central Asia, camera trap footage of leopards helps reveal the health of entire ecosystems and the biodiversity they sustain. Discover more this #BiodiversityDay: www.conservationxlabs.com/blog/what-an...

444: The House of Hades - Rick Riordan (2013) Intro Series: Heroes of Olympus - 4 Rating: 4.57 ⭐️ Watch summary (5 min) in the profile Genre: Adventure, Fantasy, Fiction, Greek Mythology, Mythology, Urban Fantasy, Young Adult 📚 Love books? ❤️ Like, ➕ Follow, ✈️ Share

Software Testing for Managers: An Introduction to Strategies, Technologies, and Best Practices 🛒 Check on Amazon: https://www.amazon.com/dp/B0D8P7CSS7/?tag=sersart2024-20

The Israeli occupation army targeted farmers in Mansouri, in the Tyre district, with phosphorus bombs while they were harvesting watermelons. Three incendiary munitions landed near the farmers, forcing them to flee as fires broke out across the fields.

"A crackling original drama about artistic legacy in all its facets" re @variety.com. Today (Sun) at 12:50pm + 5:05pm — our last screenings of Steven Soderbergh's THE CHRISTOPHERS, starring Ian McKellen and Michaela Coel > bit.ly/THE-CHRISTOPHERS

Lisa Leslie talks through highlights of Natasha Howard's first half contributions for the Lynx

In the 2024 presidential election, nearly 90 million eligible Americans chose not to vote. We should be doing everything we can to engage people and build their faith in this institution that we call American democracy, not adding barriers that make it harder to vote.

Jelly Roll drops an elbow on Pat McAfee and explodes an announce table before Cody Rhodes vs. Randy Orton officially began at #WWE #WrestleMania.

"You know it's fake, right?"

Day 67 Post #TotalKneeReplacement Surgery PT Session and Morning Walk. Getting excited and ready for Monday’s MUA and Arthroscopy.

A man who dodged the draft—skipping out on his own time to serve—does not understand the gravity of sending American troops off to fight, bleed, and die.

Splashdown incoming 🌊🚀 After 10 days around the Moon, #ArtemisII returns to Earth tonight (April 10, 5:07 PT / 8:07 ET) — testing heat shields that have had problems in the past, as well as parachutes and a carefully engineered ocean landing designed to bring astronauts home safely.

Yesterday over I-80 in SLC, we and our good friends at SUWA protested Mike Lee and Celeste Malloy's efforts to remove key protections from Grand Staircase-Escalante. Our volunteers braved rain, sleet, and snow to advocate for GSE's protection! For more, see suwa.com @protectwildutah.bsky.social

Cloud VS Reno #FinalFantasy #FFVIIRemake

Jon Moxley IS FIRED UP! Watch #AEWDoN LIVE on HBO Max PPV

✨Powerline MagicBand skins add magic to your band on your Disney trip! Just apply it like a sticker and peel it off when you’re done! Get yours at 💫 TheMousierge.Etsy.com 💫 or 🛒 TheMousierge.shop 🛒 🛍Join our email club to SAVE 15% - bit.ly/MousiergeWeekly

Remember when people were saying Mo was gonna be a 1 season wonder and Hazard was better than him🤷‍♂️😂 #LFC #YNWA

How can you trust and follow the silent pull of your true passions? How does following your authentic desires guide you towards your true path and happiness? #VibrationMentor #CLManifestation

Opposition to nuclear energy in Australia is at its LOWEST point since 2009. Pressure is increasing for Australia's ban to be lifted. ✍️Take Action 📚Learn More 🛍️ Shop Merch https://www.nuclearforaustralia.com/

Vending at events as is time consuming and can be stressful, even uncomfortable. Here are some tips and tricks to make things easier. Part 2 of this mini series focuses on ways to make things more comfortable for you. You want to make sure you're hydrated, fed, & physically comfortable. #authorsky

Was not talknig about other countries, nor "whites"

🎨✨ Check out the amazing artwork from our 2026 MCDOT Pedestrian Safety Art Contest: K–3 Winners! 🎨✨This slideshow highlights the 1st, 2nd, and 3rd place winners and their creative designs promoting safer streets for everyone. Thank you to everyone who entered. Montgomery County, MD Government

 The price of U.S. crude oil has risen by more than 40%, and the average price of gasoline has risen by more than a dollar per gallon as a result of the closure of the Strait of Hormuz and war in Iran.

⛰️ Las aves de montaña viven en entornos extremos, con bajas temperaturas, nieve, viento y hábitats fragmentados. Estas condiciones favorecen especies con adaptaciones muy específicas para alimentarse, reproducirse y sobrevivir 🐣 Por eso, muchas desarrollan funciones difíciles de reemplazar ❄️

also available as an 88x31 button from my website: msx.gay/buttons

Indivisible Tri-Cities Candlight vigil in solidarity with Minnesota. Jan 27, 2025

Don’t just do the work…know where the work is taking you. 🧭 More: tiny.cc/st62101 What's 1 'small thing' you're doing today that leads to a 'big thing' later? ⚡️ Learn smarter. Finish faster and wiser!⚡️ #highperformancecoach #mindsetmatters #GotaPlan  www.heroic.us/?fpr=BeaHeroNow

Audio Director Dominic Vega takes us through how we’re adding a needle-drop moments to the game experience. Pre-order now and get a free Deluxe Edition upgrade. bit.ly/007FirstLigh... #EarnTheNumber #007FirstLight

Time to test my luck again! Wish my hand luck.🤞 It's so hard to be patient with progress. 🎨 - skyah

Judge not, until you too have spent a half century sitting in your own feces with a micropenis. 🤏

French influencer Arthur: "Alcohol causes 40,000 deaths annually, and costs France 100 billion euros in accidents and treatments, while pressure groups have deluded us into thinking that a glass or two a day never hurt anyone!"

Post-feeding squirmies of the younger crowd... #CatsOfMastodon #FosterKittens #SleepIsForTheWeak

Where My Treasure Truly Lies” #EternalWealth #DivinePurpose #ChristianMotivation #TreasureInHeaven ✨

💥Imágenes muestran el momento en que, hace instantes, se escuchó un potente estruendo sobre la ciudad de Boston, en el estado de Massachusetts en Estados Unidos.

Part 1 Gave Ace an apple slice cuz ive read its a good treat for them every now and again. This would be his first slice.

Can't believe Vanilla Ice has sold out.

Good paper cup, good machine, good business, starting with a high-performance paper cup machine.

carrospodres10.blogspot.com/2026/05/post...

I-376 @ MM 69.83 (FT PITT BRIDGE_PA 837 NORTH EAST CARSON ST/WEST END - LOWER DECK #14) 🕒 11:42 AM - 11:43 AM ET (3x speed) 🌡️ 70°F | Clear 📍: 40.438350,-80.012250

3. So there was this dance that Black people used to do in the latter part of the 19th century. It was called the cakewalk. It was Black people making fun of the way white plantation owners used to act. But....it became REALLY popular. At one point, everyone was trying to do it

AZM LEG STRONG #STARDOM 🤼

With this government sometimes the only thing you can do is laugh.

Democrats did this, democrats that collaborate and work with Fascists. If you think you can work with democrats who do this, you are deluding yourself. leaders don't get to escape culpability "just giving orders" is even dumber than "just following orders"

When politics meets mystery... unravel the truth with Buck Taylor. 📚✨ Dive into the suspense! Who's really behind the crime? http://dlvr.it/TSszWp

Cinco desvíos hacia Tenerife Sur y una cancelación debido a la niebla registrada en Tenerife Norte durante esta mañana.

The girlies having fun ☺️ *does Liv say “not too loud, we’re being American”? 🤣🙌🏻 From CJs IG

#OnThisDay in 1992, Lou and Madge got engaged #Neighbours #ClassicNeighbours #BringBackNeighbours