There's a feeling I get when I'm pulling a podcast episode together. Calmly focused. Everything else falls away. It doesn't feel like work. And I think that's the point. Find the thing that fills you instead of draining you. Then share it with everyone. www.sukany4.com

🎙️ IT'S LIVE 🎙️ "Depression is regrets of the past and fear of the future. In doing all that, you're missing out on the present. And that's the only thing we have." S3E8 with Amal Loring is OUT NOW. www.sukany4.com

You are more than your job title. 🌿 Then tell me: What's something about you that would never show up on your CV? Walking strips away performance and invites honesty. That's where the magic happens. www.sukany4.com/s3e7-rowan-c...

My guest this week is Ursula Brendling, a fitness instructor, personal trainer, climate literacy trainer, and one of the most energetic humans I've ever had the pleasure of huffing up a steep hill with. Dropping very soon. Save this post so you don't miss it. 💙

I'll tell you to stop selling yourself short and convince you to start sharing your story from all angles, not just your business. substack.com/profile/3130...

📣 Set your reminder | New episode 29 January 📣 Mel's journey from that kitchen table idea to Lakes Sandwiches Ltd and Brandreth Foods is a masterclass in patient, values-driven business building. 🎶 Sound: Persimmon by our brilliant music partner 🤝 This episode sponsored by Queen Accountancy 🥳

IT'S LIVE. S3 E14 with Alison Magee-Barker is out NOW -> hospitality legend, coach, trainer, entrepreneur, and such a joyfully unstoppable person! 👉 Listen now: www.sukany4.com/s3e14-alison... 💬 what's a moment someone told you that you COULDN'T do something, and what did you do about it? 👇

📣I am thrilled to announce, the first every Charity Partner of the year is 🥁🥁(drumroll) UNIQUE KIDZ AND CO. and I'm going to Iceland to raise funds for them. 😎I cannot wait! Please donate: 🧊Here's the link to donate:

POV: The morning after binge-watching Bridgerton 😁👑

1️⃣ Worry about the sound of my own voice! Playing myself back felt so awks in the early days 😄 2️⃣ Pray to the audio gods that the recordings get captured OK! 3️⃣ Try to regulate my breathing when walking and talking- it ends up sounding really weird 😂 #walkingpodcast #sukany4thepodcast

Vandaag voor het Amerikaanse Consulaat ‘Hands off Iran’ demonstratie met een bijzonder gedicht van de Perzische dichter Saadi. #Amsterdam #Iran #Museumplein

Trump's description of a question from one of his cognitive tests:

“In the anime and manga series Magi: The Labyrinth of Magic, Magoi is the magical energy source used by magicians and fighters. Aladdin is one of the four legendary Magi who is unique because he commands a virtually limitless supply of Magoi, drawing it directly from the world's Rukh.”

The Israeli occupation demolishes homes in Al Qantara in southern Lebanon as they continue to pave the way to expand their colony.

𝙰 𝙶🌻🌻𝙳 𝙼𝚘𝚗𝚍𝚊𝚢 𝙼𝚘𝚛𝚗𝚒𝚗𝚐 𝚝𝚘 𝚊𝚕𝚕!. 𝚆𝚎 𝚁𝚎𝚌𝚢𝚌𝚕𝚎. # 𝚁𝚒𝚗𝚜𝚎𝚁𝚎𝚄𝚜𝚎𝚁𝚎𝙲𝚢𝚌𝚕𝚎. 𝙶𝚎𝚝 𝙾𝚗𝙱𝚘𝚊𝚛𝚍 𝚠𝚒𝚝𝚑 𝙲𝚕𝚒𝚖𝚊𝚝𝚎 𝙲𝚘𝚗𝚌𝚘𝚛𝚍.

Eight 100% pure essential Wellness Oils with Jojoba Oil that is great for their potential health benefits, improving mood, reducing stress, promotes wellness, clear negative thoughts, calmness & stability, and so much more. meltsbysusanstore.etsy.com ebay.com/str/susancan...

Originally these screens were cut because of their complexity. I wanted each one to be informative but unique But, they also add a layer I really wanted for the tone and story Bottom line? I figured out a quick system for them👍 #indiedev #pixelart #indiegames

Home - casiomtb (2) #electronicmusic #acousticguitar #autotuneguitar

I bet RFK Jr won't say a word about any of these #USDemocracy

One thing I think a lot about is, when does my will get to overrule everybody else's? because everybody else seems to think that there will overrides mine.

INCREDIBLE! Konosuke Takeshita defeats Kazuchika Okada to become the NEW AEW International Champion and for the second time. What a match, just absolutely incredible stuff. #AEWDoN

'The pain was excruciating' Scottish Global Sumud Flotilla activist Hughie Stirling recalls the horrific treatment he was subject to while being held in Israeli detention 🤬🇮🇱♾️

***The Following Contains Explicit Language and Adult Content*** Dave Can’t Wait to See Mortal Kombat 2 on the Big Screen Segment is from AJ OUM Episode 353 For ALL THINGS OUM: Click here: www.linktr.ee/ajoum #AJOrsini #DeceiveDave #OUM #MortalKombat2 #MKMovie #VideoGame

#ROBOPOST isn't just a post scheduler; it can also create faceless videos just like #AutoShort and other tools. So, for the same price, you get faceless videos plus the full content-scheduling suite and more.

Megyn Kelly responds to GOP Senator Rick Scott of Florida (not pictured in this video). ...never thought I'd be reposting Megyn Kelly but here we are. #trump #iran #megynkelly #rickscott

Joe & Mac Returns (Arcade, Data East, 1994)

In a new episode of "In Focus SoCal," host Tanya McRae speaks with LA Councilmember Adrin Nazarian, who hopes people choose riding on Metro to easily get around town. Watch the interview here: http://specne.ws/GBMkNA

I held my annual International Women’s Day event, bringing Putney women into Parliament. Great speakers and an amazing audience. Looking forward to hosting again next year! #iwd

It's not just a fascination with Bigtree, comb through their catalog, you’ll find dozens of MAHA anti-vaxxers given unchallenged platforms. Here’s anti-vaxx Ivermectin pusher stripped of his medical license, Pierre Kory, going unchallenged about how the polio vaccine is a lie.

Ice murdered another person in front of Glam Doll Donuts in Minneapolis, Minnesota. #chinga #lamigra #ICE #minnesota #minneapolis

Y’ALL GOT PLAYED. AGAIN. 😂🇺🇸💣 Remember when your guy said “no more wars” 47 times and you cried tears of pure amber grain freedom? Now you’re out here doing mental gymnastics like Simone Biles trying to justify bombing Iran because “but… but… nukes tho.” #Iran #Foreign #Political #MegynKelly

Wishing everyone a little luck today🍀 And as always, we’re grateful to have you following along on this journey with us. Happy St. Patrick's Day!💚🍀 Learn More About Harmony Turbines: https://HarmonyTurbines.com #HarmonyTurbines #luckyday

Why is rejection so great? Because in the process of rejection, you: ⭐Finesse your elevator pitch & ideas ⭐Get on people’s radar ⭐SUCCEED Join my upcoming FREE Masterclass to learn my 3 simple steps to landing your first brand partnership. MasterTheMedia.co/bps-masterclass

Othering is a classic tactic to divide and distract. New research from @hartresearch.bsky.social & PSG Consulting shows how it's being used in politics — and how shared values are being overshadowed by division. Learn more & watch the discussion: www.psgconsulting.com/videos/v/the...

🇮🇱 Hebrew sources report a car catching fire and exploding in Haifa. A body has been found inside the car, and the identity is still unknown.

A recent Miami Times op-ed raises a serious question: who is the city actually being built for? As writer Brittany Williams puts it, “growth without stability is not progress.” Read the full Miami Times piece at linkin.bio/fji

pure cursed energy. #imurme #shitpost #funny #memes #internetbrain

Let's go! #ArtemisII #NASA

👉 As CropLifeEurope highlights, MRLs aren’t about limiting farming - they’re about making trade possible while keeping food safe.

Happy birthday Gregory Harrison, born May 31, 1950. Full Post www.facebook.com/photo/?fbid=... . #TodayInNerdHistory #May31 #gregoryharrison #logansrun #mash #trapperjohnmd #NorthShore #Centennial #logan #birthday #History #News #OTD #FYP #nerd .

The US and Iran have only been at war for over a month, but it has already severely affected global oil prices. We’ve resurfaced this 2019 Vox explainer to show you where the Strait of Hormuz sits in the global oil supply chain and what its history with the US has been since the 1980s.

Letting Medicaid negotiate lower drug prices the same way the VA does. Breaking up healthcare monopolies. Protecting rural hospitals from being gutted to pay for a billionaire tax cut. No cuts to Social Security or Medicare. Ever.

Behind the scenes at the NAPA Autotech XcceleratoR shoot, we caught some serious pit lane action—featuring one very determined tech and one very fast RC car. 🛠️🏁 #XRtraining #NAPA #Skillmaker

Cudahy and Bell Gardens are getting more funds to help make their parks even better for families, teens and kids. I’m proud to deliver these resources to reinvest in our communities.

Ein Mann soll seiner Frau Stichwunden im Bauchbereich zugefügt haben. Die Ermittlungen laufen.🚨

We just Crossed the Uncanny Valley with the #Sesame #AI Conversation Voice Demo

Het was erg goed, World News in een uitverkocht Cinetol. "Wat zijn ze goeeeeeed", aldus een recensent van een NL muziekblad die achter mij stond 🙂.

Migraine o’clock

LeBron’s record-breaking longevity—new era or one-off? Some say his all-around game preserved his body. Do you agree? Was it his approach or rare talent? Watch the full episode. #LeBronJames #NBA #SportsDebate #AthleteLongevity #Basketball

Extrema TV Costa Rica (CR) #ExtremaTV #CostaRica

i went to a medicine man in new york city it was hot outside he said, "girl, your body is frozen” he said, "do you wanna live inside your body?"

Has God Given Enough Evidence for Atheists to Believe? | Faith & Evidence Debate Explore whether God has provided enough evidence for atheists to believe. This video examines science, prophecy, morality, creation, philosophy, and biblical

ricardo pepi, i apologize, i was unfamiliar with your back-to-goal play my word

💬: spiders produce milk 🦋🐕: no fcking way *googling* 🦋🐕: Σ(°ロ°) ...certain spiders produce milk 🦋🐕: well, I gotta taste it. highly nutritious you say 🦋🐕: their Wikipedia page is just 2 paragraphs, the main description and then immediately 'lactat1on' #FeileaVision

wait a minute, we can do better than this 🤭

By far one of the favorite pieces I've composed was @bdavewalters.bsky.social's campaign theme for D&D in a Castle 🤘 #dnd #dungeonsanddragons #ttrpg #fantasy #music #composer

Join @michaelianblack.bsky.social and producers: Jodi Lennon & Jim Biederman to discuss what's in the news TOMORROW, 3/4! Don’t miss an episode! Follow us on Apple, Amazon Music or wherever you get your podcasts. Even better watch the vodcast on Spotify or on the HIGNFY YouTube channel.

That's one way to start the Stanley Cup Final! Shea Theodore makes a bad pinch, and it's off to the races for the home team.

Okay so there’s more than one thing happening here and I just need to know what’s what and how to harvest it.

🌈 Pride is about freedom—the freedom to be yourself without fear. A world where everyone belongs is a world where everyone can thrive. Celebrate love. Celebrate authenticity. Celebrate each other. ❤️🧡💛💚💙💜 #PrideMonth #LoveIsLove #WhenWeAllBelong #LGBTQ #Pride2026 #Equality #BeYourself #TogetherWeRise