📣 Coming soon📣 "You're stronger than you think. And your first instinct is usually right." 💪 Mel Walmsley started Lakes Sandwiches in her parents' kitchen during the 2008 financial crisis. 🎧 Drops 29 January - are you ready? 🤝 Sponsored by Queen Accountancy 🎶 Music Partner: Persimmon

Celebrating because I achieved my goals in 2025 🙌✨🎉 #Sukany4ThePodcast #walkingpodcast #podcasts 👇 www.sukany4.com

Planning goals for 2026. What are yours? #Sukany4ThePodcast #goalsetting #podcasts #walkingpodcast

⏰ S3E16 Dropping THURSDAY 7th MAY - 10y.o Frankie! 🥾He’s climbed approximately 1,000 mountains. 🥾He’s been to Everest Base Camp. 🥾He’s just come back from Costa Rica, where he released baby turtles into the ocean and climbed a 3,800 metre peak. open.substack.com/pub/sukany4p...

Life be life-ing. Happy times are breeding Happy things, are bringing Happy faces. More of more! #podcast #walking #walkandtalk #lifestories

💜 Last year the fabulous team at Pink Link invited me to host a Pod-LIVE at Leighton Hall. If you haven't listened back yet, here's the link for you to check it out: 👉 www.sukany4.com/bonus-live-f... Reflection: open.substack.com/pub/sukany4p...

The Merriest PodMas Party is officially ON SALE NOW! 🎄✨💰 EARLY BIRD PRICING: Available until Friday ONLY – don't miss out on the best deal! Venue: Castle Green Hotel, Kendal, Cumbria, UK www.sukany4.com/product/the-...

Spring sprung! 🤩

📣 NEW EPISODE DROPPING NEXT WEEK! 🎙️ 👀 Discover Wet Sleddale on our next walking podcast episode 🥾 Join us for Season 3, Episode 6 of Sukany4 - The Podcast as we explore a stunning Lake District walk new to me: Wet Sleddale: www.sukany4.com/season-3/

S3E11 with Judith Cook is almost here! 26.02.2026 "I was that girl who always said 'I don't dream,'" Judith confessed. But then she sang "Climb Every Mountain" for me, her voice full of emotion, "It's taken me a long time, but I think dreams might just become true." Drop a 💙 if you’re ready! 🥹 💙

"There's no time to have an off year." 𝐓𝐚𝐫𝐚 𝐀𝐧𝐚𝐲𝐚 of CrossCountry Mortgage does not have much patience for the slow market narrative. The business is out there. The people who need help buying a home are out there. Go find them. Her approach has never been about rates or volume. It has

Fresh squeezed Fanta fascist rapist pedophile incestuous geriatric demented jealous old kook

Mom hides camera in son’s hair, revealing teacher’s assistant at Field Elementary, KY verbally & physically abusing her son🇺🇸😢

Less Schumers and more Teddy Roosevelts need to run for office. And you don't need anyone's permission to change your government.

Your theory is based on a myth. Rittenhouse didn't cross state lines with a firearm. The rifle was always stored in Kenosha, WI with the OWNER, Dominick Black. Premeditation ❌️ The prosecution didn't even make that claim.

Ukrainian forces struck Russian troop quarters in Starobilsk, Luhansk region, housed in a former Shevchenko University building. Russian media report 35 casualties with up to 18 people possibly trapped under rubble.

*screaming internally*

“My Dad Fights Demons is an unstoppable, energy-packed feast of magical craziness.” - Downthetubes.net Purchase your copy here! www.selfmadehero.com/books/my-dad...  #comics #graphicnovel #diversevoices #manga #poc @abbiebsart.bsky.social @johnfreeman.bsky.social @selfmadehero.bsky.social

Get PISSED!!!! #Pinks #BlueCrew #Epstein #ProsecuteNOW #WeAreNotMadEnough

oh yeah one last thing, i'm now switching to a separate mod called "Alt Mouse vs. Cloud Rebrushed". this one is made for fun while Crazy Mouse vs. Cloud (my retake) is high quality it's gonna take awhile because i still need to make my character as i am relearning flash

Film you’ve watched more than six times with a gif. Hard mode: no Herzog, Bergman, Fassbinder, Godard, Fellini, Kurosawa, Bunuel, Truffaut, Antonioni, Hitchcock.

👇 What do YOU think? Drop it in the comments. #WakeUp #StandUp #FAFO #DoTheMost #PowerAndProfit #SystemicInjustice #PoliticalTalk #TruthInMusic #ProtestMusic #TLee #GTF #WakeTheWorldUp #TikTokNews #SpeakUp #ForThePeople

தூக்கத்தில் ஞானம் அடைய இதைக் கேளுங்கள்! சிவஞான போத ரகசியம்! ஒவ்வொரு நாளும் நீங்கள் உறங்குவதற்கு முன்பாக, உங்கள் காரண சரீரத்திற்குள் நழுவும் அந்த நேரத்தில் இந்த சூத்திரங்களைக் கேட்பதன் மூலம் பரமசிவ ஞானம் உங்களுக்குச் சித்தியாகும்.

Dani Martín estrena este viernes su doblete de concierto en el Coliseum de A Coruña. El madrileño emociona el público con canciones de El Canto del Loco. #acoruña #coruña #lacoruña #galicia #quincemil15000

Studios didn’t hire me because I had no experience in gaming… so I decided to make my own. Here’s my first indie game: Maseylia – Echoes of the Past. It’s an action-platformer imagined as a 3D metroidvania: backtracking, unlockable abilities, exploration, combat… And it’s inspired by Moebius.

Statler: I'd like it if they gave The Car some backstory about its origins. Waldorf: An Auto-Biography? #svengoolie

Some secrets protect the world. Others poison it. Blackvale Manor was built on both. www.amazon.com/Blood-Court-... #vampiremystery #darkgothicfiction #thrillernovels #gothicfantasybooks #vampiremanorhouse #horrorbookcommunityreads

Saturday 😎 Pump It Up 💘

“Anti-technology extremists” 🤔 The Trump regime is now using the federal intelligence apparatus against the growing opposition to AI and data centers, publicly referring to “anti-technology extremism” as a counterterrorism priority according to @wired.com. @ruddock.bsky.social explains:

Trumpstein Trolling by Iran - Minab 168

Take on the health insurance CEOs, take on Big Oil, they call you "radical." Support illegal and insane foreign wars, and hand billions of dollars to billionaires and huge corporations? They call you "Susan Collins."

Community outrage has grown since video surfaced last week showing a Fairfield High School student being arrested on campus and struck several times by an officer. Full story here>>https://www.kcra.com/article/fairfield-city-council-meeting-arrest-fairfield-high-school-student/71416639 

4 DAYS TO GO! Raccoin launches on Steam on MARCH 31! Are you choosing strategy or full coin chaos? Choose wisely 💰🐾 Wishlist on Steam: https://tinyurl.com/36zt9ckm #raccoin #newsteamgames #indiegames #coinpusher #roguelike

#hawaiinews #🌺news #hawaii 🤙 #kanakasky Flooding that impacted Oʻahu communities, including Waialua & Haleʻiewa, has left families facing devastating life-changing losses. Hawaiian Humane Society is committed to supporting the pets & people effected hawaiianhumane.org/recovery/ #HawaiiStrong 🤙

🏛️USA FINALLY UNITED: We Hate Congress 🛳️NAVY CHIEF: Fired As U.S. Fights Naval War 🚨US WEAPONS: Supplies Depleted-What Now 🚢IRAN: Trump ‘shoot & kill boats’ Laying Mines 🎢STOCKS : 🔻, 🛢️Oil: 🆙, ⛽️Gas: ⬆️ 📺Warner Bros./Paramount : Deal Approved open.substack.com/pub/giserman... #breakingnews

#JTA - En #RDCongo, ce sont plus de 1000 cas suspects et plus de 240 décès suspects qui ont été enregistrés depuis que le pays a déclaré l’épidémie, le 15 mai dernier. L’#UE et l’#UNICEF ont acheminé 100 tonnes d’aide humanitaire vers la province de l’Ituri ➡️ https://go.france24.com/nNhX

Crafted with expertise. Built with care. Every lightbar is assembled in-house by a team committed to excellence. Discover the quality behind our builds: www.cell2.com/product-cate...

Do you hate what Donald Trump is doing to our country? Contact your representative! Here’s how.

Synchronicity! #AEWCollision

"People are forever changed by the experience of spending time in one of these detention centers." @ahylton26.bsky.social and @stephruhle.bsky.social discuss the realities of Trump's immigration detention centers on the #Nightcap.

Trump really expected Iran to roll over and offer minimal resistance, he thought he could just threaten them and they would back down. He expected to just walk all over Iran like he did Venezuela. That's how stupid he is. And it's making him BIg Mad that it didn't happen.

Trump Sucks!!!! #LORDOFWAR #KINGOFTHEPEDOPHILES #BLUEWAVE26

The birth of a star is a cosmic transformation that takes millions of years, moving from a cold, dark cloud of dust to a blazing ball of nuclear fire. It is a battle between gravity pulling everything in and pressure pushing back out. 1. The Giant Molecular Cloud

Your content doesn’t expire, your license shouldn’t either. With Legis Music, every track comes with a forever license, keeping your work protected for the long run. Create with confidence.

Israel Attacks Iran's Nuclear Reactor, Steel Plants In Latest Escalation www.keneci.com/World-confli...

Your own blood. Your own growth factors. Your own hair growing back. You've tried the special shampoos. The biotin gummies. The "just massage your scalp" advice. But your part keeps getting wider. Your ponytail keeps getting thinner. It's not your fault. Some hair follicles just fall asleep. PRP

Great news for our air races in September! We got the unlimited and sports class now as well!

Sometimes I also make music inspired by video games I play! Actually, that's most of the time 😅 Three guesses which game this piece was inspired by~ 👀 (no peeking at the tags!!) [ #zebbeats | #music | #legendofzelda | #zelda | #totk ] ⬇️ full video on Youtube ⬇️

Leon decided to venture further into the Police Station! I don't know about this Leon, this type of situation screams get the fuck out of here! #ResidentEvil #ResidentEvil2 #ResidentEvil2Remake #Capcom #VideoGame

Do you believe in fairies? Cait Caden joined CFAX Mornings to discuss some St. Patrick's Day themes, and top similarities and differences between how we celebrate here in Canada, and in Ireland. #yyj www.iheart.com/podcast/962-...

Just saying but @brennanleemulligan.bsky.social and @zohrankmamdani.bsky.social should totally do an anti capitalist collab or something

Applications are now open for the 2026 Robin Cook Internship 👇 A paid summer opportunity for S5 & S6 pupils across the Livingston constituency to gain real experience of political life, both locally and at Westminster.

Of course I work for the Kremlin! Who else would I be working with, the CIA?

Found an old Newsweek issue from 1977: “The Gas Crisis.” Amazingly, we’re still dealing with the same problem! Sure, some things have changed - print media is basically dead, and the magazine had a menthol cigarette ad on the back - but what hasn’t changed is our dependence on Middle Eastern oil.

I saw the intro into the new #thaibl #TicketToHeaven and that convinced me to definitely give it a try! That's such a beautiful way to start into a queer story... Did you watch the first episode already? #blseries

The Long-Term Health of College Football. #collegefootball #nfl #nfldraft #ncaa #cfb

EVEN MORE D&D in a Castle music 🙌 I was so happy Thor Knai of Rebel Moon & Legends of Tomorrow fame gave me an excuse to compose MORE Viking music! ⚔️ #dnd #dungeonsanddragons #ttrpg #music #composer #viking #pagan

During a press conference, Zelensky was told that a question would be in Russian. He then reached for his earpiece for translation. Zelensky is a native speaker of Russian who never spoke Ukrainian until he became president....

The Tech Barons don't love Texas, but they love what they can take from it. They want us distracted and divided while they profit. If Texans stand together, we can stop reckless AI data centers and protect our communities.