IT'S LIVE. IT'S LIVE. IT'S LIVE. 🎉🎙️🏔️ S3E12 is out now 🎉 Ursula Brendling took me up Kirkstone Pass above Ambleside, and as promised, we went slowly! 🎧 Stream from your usual platforms Tag a friend who needs a nudge to take that first step. You know who they are.

I have lost count of the number of times a conversation has completely shifted simply because we stepped outside. There is something about movement that unsticks the mind. Movement changes perspective. So if you are feeling stuck right now – Get up. Go outside. Walk. www.sukany4.com

The Northern PoWEr Women's awards were brilliant! Congratulations to the winners! To be a finalist in the One to Watch category, 18 months into this journey, in the largest gender equality awards in Europe...incredible! Thank you! ❤️🙌💃✨️

📣 Set your reminder | New episode 29 January 📣 Mel's journey from that kitchen table idea to Lakes Sandwiches Ltd and Brandreth Foods is a masterclass in patient, values-driven business building. 🎶 Sound: Persimmon by our brilliant music partner 🤝 This episode sponsored by Queen Accountancy 🥳

My guest this week is Ursula Brendling, a fitness instructor, personal trainer, climate literacy trainer, and one of the most energetic humans I've ever had the pleasure of huffing up a steep hill with. Dropping very soon. Save this post so you don't miss it. 💙

📣 My Walk and Talk with S3E6 Alison Marsden is LIVE! 💃 Join me as I wander through the stunning paths around Wet Sleddale Reservoir with Alison, an Alexander Technique teacher, reflexologist, and food coach whose personal journey through chronic pain and digestive health has inspired her approach.

Lara Roocroft is training as a psychotherapist. Lara shared that this: "I used to think I was helping people. But mostly I was helping myself to grow and expand." New episode dropping on THURSDAY 26th MARCH @ 08:00. 👉 Search “Sukany4 – The Podcast” wherever you get your podcasts.

⏰ S3E16 Dropping THURSDAY 7th MAY - 10y.o Frankie! 🥾He’s climbed approximately 1,000 mountains. 🥾He’s been to Everest Base Camp. 🥾He’s just come back from Costa Rica, where he released baby turtles into the ocean and climbed a 3,800 metre peak. open.substack.com/pub/sukany4p...

S3E10 with LAUREN MUNROE-BENNETT - IT'S LIVE! 🎉🏔️ The conversation I've been dying to share with you is finally here – omgeee did I feel super cool spending time with the CURRENT WOMEN’S RECORD HOLDER the Frog Whitton Round, LAUREN MUNROE-BENNETT. www.sukany4.com #WalkingPodcast #BusinessPodcast

🚨 IT'S LIVE. S3E13 is OUT NOW! My walk with Lara Roocroft, a nurse with 30 years in healthcare, a counsellor, a psychosynthesis trainee psychotherapist, a yoga teacher, a gong bath facilitator, and a quietly powerful force with whom to share a beautiful walk! Check it out: www.sukany4.com.

How do we endure suffering and rejection?  #eyesonjesus #revival #church #suffering #thecross

We're excited to announce that Hawthorn is featured in Steam Animal Fest from Monday, Nov 11th through Sunday, Nov 16th! Check out Hawthorn on Steam and Wishlist today! https://store.steampowered.com/app/3078150/Hawthorn/ #hawthorn #indiegames #videogames #pcgames #cozygames

An amazing video with pretty good explanation on the reason why blue maga genocidal democrat and liberal white women have a hard time finding a boyfriend that is not a red maga fascist republican trump supporter. This person made some amazing points here. Kudos to them!

check out the Lethal Dispatch our official podcast. We are new but growing and we are responsive to our players.

Time to Start your project for the 2026 Quinte Regional Science and Technology Fair. We are looking forward to seeing your amazing scientific research. @qrstf www.qrstf.ca

Love it. 😄

Trump promised that he wouldn’t use taxpayer dollars to fund his tacky Temu Versailles ballroom. Surprise, surprise…he lied.

The Chair of the House Agriculture Committee can’t even tell me how many veterans in his district lost nutrition assistance thanks to Trump’s Big Ugly Bill… …and now he has the audacity to try to lock in those cuts for 5 YEARS?!

Can you help get Greens elected on May 7? Every leaflet delivered, every door knocked on, every contact with voters really matters. Find an event near you 👉https://greenparty.org.uk/get-involved/national-action-days/

The Prime Minister says that efforts to stir up antisemitic violence and hatred in the UK “will not be tolerated” amid suspicions Iran could be backing antisemitic attacks

🚨The U.S confirms the new WORLD ORDER! U.S Secretary of State - Marco Rubio: “Russia, China, and Iran are not going to come from outside our hemisphere, destabilize our region in our own backyard, not under President Trump.” “THE WESTERN HEMISPHERE IS OURS!”

An amazing cameo from the wonderful @willynilly123.bsky.social! Thank you for dealing with my spicy suggestion and you never cease to amaze! Plus, the picture of Guin I did that encouraged the prompt!

heres some duck practice too!!

It's confirmed people are trapped in a central area of Kyiv! In the Shevchenko district, the entrance to a shelter's been blocked by wreckage after a Russian missile strike. Even people sheltering in the metro weren't safe with doors & an escalator damaged here, injuring a man

Mi Ley de Vida desde siempre...

me! c(◕ᴗ◕✿) (´•ω•｀)

Measuring soil moisture in saline environments used to be challenging. That's why METER introduces SOLYX 14 with CDX technology, a new approach that separates the real and imaginary components of the soil's dielectric permittivity. Learn More about SOLYX 14: metergroup.com/products/sol...

PW60 is back, live,and Super-Sized Tonight @7pm est on Cole TV! www.youtube.com/live/a868bzT... #coletv #pw60 #prowrestling #aew #indywrestling

The people of City Terrace are clear. They want their taxes not wasted on missiles and oil subsidies that don’t help anyone, but want to see investment in their communities. More infrastructure, public transportation, lighting, walking paths to safely get to transportation.

Homestead High School runner Jay Tally was diagnosed with Guillain-Barré syndrome as a toddler and is now defying the odds. He is one of Wisconsin's top 800-meter runners and is headed to Georgetown.

I love their blooper reel.

I’m starting to get a little bit freaked out by my ability this past month to inadvertently manifest things into existence 😬

How the International Center of Culture and Arts in Kyiv looks after russia's latest attack. russia continues to methodically attack Ukrainian cities, bringing destruction to places that were once filled with life. Help protect the sky: u24.gov.ua/sky-defense?...

ša naqba īmuru Der die Tiefe sah. gilgamesch epos 3000-2000 v. chr.

🔴 DIRECTO | La Policía encontró en la casa de Julio Martínez 286.070 euros repartidos en una bolsa de golf, una caja y el baño, entre otros lugares social.elpais.com/aff…

how hot be "was"? He is still hot tbh!

Godly strength looks like self-control, not power ⚡️ #GodGoesBeforeMe #ChristianLiving #TrustGod #LoveLikeJesus #FaithTok #BiblicalWisdom #christianfyp #fyp

🇸🇪🇺🇦President Zelenskyy: We expect to receive the first Gripen fighter jets within the next 10 months. Importantly, they will arrive with a weapons package that will also strengthen our defense against Russian guided aerial bombs.

Fucking drugged up junkies vandalised our office. Ripped out fuses from the switchboard and cut the internet line.

File this under things I totally forgot we did, during upfronts 13 years ago.

𝙏𝙝𝙚 𝘿𝙖𝙞𝙡𝙮 𝙂𝙧𝙤𝙬𝙩𝙝 𝙏𝙞𝙥 𝙛𝙧𝙤𝙢 𝙒𝙚𝙗𝙜𝙚𝙣𝙘𝙮 | Day 97: Send a thank you email to your email list. No sales pitch, just genuine appreciation. It strengthens loyalty and keeps your brand top of mind. 📧

Wreck-it Ralph The American Civil War Priest of Balance 2026 #WreckitRalph #Artist #Dream #GrokGifAi #WreckitRalphFantasyArtistEvent #AmericanCivilWar

Мацква Я твой спина труба шатал

What information is actually informing the AI large language models we use every day? New research from PSG Consulting, Innovating for the Public Good and Dewey Square Group finds a troubling "inverted funnel" in AI training data. ⬇️

දමිළ මන්ත්‍රීවරයකු විසින් එල්.ටී.ටී.ඊ. සංවිධානයේ හිටපු හමුදා අණදෙන නිලධාරියෙකු සම්බන්ධයෙන් සිහිපත් කිරීමක් සිදු කිරීමත් සමග, අදාළ මන්ත්‍රීවරයා වත්මන් ආණ්ඩුවේ මන්ත්‍රීවරයෙකු බව හඟවමින් වීඩියෝවක් සමාජ මාධ්‍ය ඔස්සේ හුවමාරු වී තිබුණා. මෙහි සත්‍ය සොයා අප සිදු කළ කරුණු පරීක්ෂාව මෙලෙසින් 🔍 Sinhala -

Ready for the new school year?Print your homeschool curriculum quickly & affordably. We have hundreds of books pre-loaded for easy printing, or upload your own custom job. #homeschoolcurriculum #homeschool #homeschooling #homeeducation #smallbiz

🇳🇱 Outrage has been sparked in the Netherlands after a video was shared showing a woman, allegedly pregnant, being slammed to the ground by Dutch police at an asylum center in Zeist.

Good wrap + analysis of the Eugene Peacehealth fiasco from Dr. Glaucomflecken.

Narcissistic Injuries "Trump’s Iran Threat Triggers Removal Calls" full video | youtu.be/R9azf0MARkA

A driver lost control and plowed through a vintage shop in Logan Square, leaving items damaged and walls destroyed. Despite the big cleanup ahead, why the shop owner said she’s counting her blessings. Find this story at CBSChicago.com.

Move your car! #mudrat #halfwayhauntedllc #seeyouintheshadows #paranormal #funny

This but make it bookish is my favorite kind of internet trend. Fast, fun, reader-coded, and perfect for booktok video ideas that actually feel worth saving.

Joker got the MOVES Original post

Did you know badminton is considered the world’s fastest racket sport based on the speed of the shuttlecock? 🏸 Some of these facts might blow your mind… #Olympics

The clock is ticking to get all of your gifts shipped in time for the holidays. Coming up Friday morning on CBS News Detroit, we'll have the shipping dates you need to know to get those gifts under the tree.

INCOMING BRIGHTIS: This week is the first week of FANTASY MONTH! So we started off with a game that we can't read the dialogue that well. But its ok because we get the gist. Join us for Brightis on PS1 BABY!

The celebration is only just beginning for El Grande Americano! 🎉🎊 #aaanochedelosgrandes

📺There's big business brewing in the galaxy as Virgo goes a quest throughout the Zodiac realms to make others submit to her "unique" views. Begin your mission for 20% off while you can! War, what is it good for: videogamesnewyork.com/virgo-versus...

Luke describing a typical Tuesday night for him to me and the boiis.

OH YMFOODDDDDDDD