S3E4 - Sam Massey is LIVE!! 🤩 🥳 In S3E4 of ‘Sukany4 - The Podcast’, Sam took me on a walk from Caldbeck village through to Parsons Wood - it’s a fab walk, albeit a little muddy, and I may have had a few near misses! 🗨️ 🫵 Who was your “Linda”—the mentor who changed everything? Have you told them? 👇

My guest this week is Ursula Brendling, a fitness instructor, personal trainer, climate literacy trainer, and one of the most energetic humans I've ever had the pleasure of huffing up a steep hill with. Dropping very soon. Save this post so you don't miss it. 💙

POV: The morning after binge-watching Bridgerton 😁👑

The Merriest PodMas Party is officially ON SALE NOW! 🎄✨💰 EARLY BIRD PRICING: Available until Friday ONLY – don't miss out on the best deal! Venue: Castle Green Hotel, Kendal, Cumbria, UK www.sukany4.com/product/the-...

New episode COMING SOON 🎙️ THURSDAY 23rd APRIL Meet Renee McGregor. Sports dietitian. Author of six books. Nutrition Lead for the English and Scottish National Ballet. One of the leading voices in the UK on athlete health, REDs and hormonal wellbeing. open.substack.com/pub/sukany4p...

📣 NEW EPISODE DROPPING NEXT WEEK! 🎙️ 👀 Discover Wet Sleddale on our next walking podcast episode 🥾 Join us for Season 3, Episode 6 of Sukany4 - The Podcast as we explore a stunning Lake District walk new to me: Wet Sleddale: www.sukany4.com/season-3/

🥳 It's almost time for you to meet ALISON MARSDEN Alexander Technique teacher, reflexologist, food coach Marsden in S3E6 of Sukany4 - The Podcast.⏰ Dropping December 18th 2025🎙️ 👉 Set your reminder for December 18th 2025. www.sukany4.com Comment '18th December' below if you're tuning in! 👇

POV: To all the @Bridgerton men... Thank you. To @Shondaland , Thank you. 🥹👌😍 Feb 26th can't come fast enough! 🫣🤭🤫 @sukany4-podcast.bsky.social

Hello London! It's been a while. S3E5 dropped on Thursday, have you checked it out yet? We were in Kirkby Lonsdale 😎✨❤️let me know what you think 👇will you visit? 🎄 www.sukany4.com/s3e5-michell...

“She went out and sat on the street with him, bought him a portion of chips, and put her arm around him.” This is the moment that changed everything for Sam Massey (@womanupUK). Stay tune to find out more about Sam in Episode 4 of ‘Sukany4 - The Podcast’ - dropping 20th November!

"There's no time to have an off year." 𝐓𝐚𝐫𝐚 𝐀𝐧𝐚𝐲𝐚 of CrossCountry Mortgage does not have much patience for the slow market narrative. The business is out there. The people who need help buying a home are out there. Go find them. Her approach has never been about rates or volume. It has

Save act not saved, and ALL EYES ARE ON VIRGINIA TODAY LFG! 💪

Itaipu Dam on the Paraná River between Paraguay and Brazil, one of the largest dams in the world Original post

William Glackens

*screaming internally*

Last year for April Fool's I released Touch Goat klianc.itch.io/touch-goat I don't think anyone has figured out yet what's exactly wrong with it.

Get PISSED!!!! #Pinks #BlueCrew #Epstein #ProsecuteNOW #WeAreNotMadEnough

Lindsey Graham is the personification of the GOP’s descent into amoral sycophancy In 2016, he said if the GOP nominated Trump, it would destroy them. Now, he says Trump is the GOP. He was right. Graham, like other Trump loyalists, didn't betray their principles. They never had any to begin with.

We often emphasize the hustle in business, overlooking the importance of a pause. This creative design represents a strategy: to ensure long-lasting success, you must care for the person behind the desk. Taking a deserved, guilt-free break is sometimes the most productive step you can take.

Scoliosis and digestion are linked through posture, nervous system signaling, and inflammation. Spinal asymmetry can affect gut function, while digestion influences recovery and pain. Whole-body care matters. To learn more, follow the link. https://rpst.in/ffEKf #ScoliSMART #ScoliosisAndDigestion

Bug lovers and future scientists! Come along to the UWS Lanarkshire campus on 11 June for an afternoon of free science fun. Meet mini beasts, guess the organs, and jump around. Grab your free tickets here: www.eventbrite.co.uk/e/1985809427454

Who wanted more in-development? 🙂🙃 Here’s ~2 hours of real dev work compressed into 1:42. Sketch → concept → 3D model of a new weapon for the basic enemy. (Yes - even the bad guys love cats 😻😁)

oh yeah one last thing, i'm now switching to a separate mod called "Alt Mouse vs. Cloud Rebrushed". this one is made for fun while Crazy Mouse vs. Cloud (my retake) is high quality it's gonna take awhile because i still need to make my character as i am relearning flash

While testing one of the Drinaa enemies, we noticed the missiles kind of just went under the ship as it flew away. So we added a flight path that takes them in an arc & looks a bit nicer. #roguelike #indiedev #spacegame #indiegames #indiegame #IndieGameDev #2dgame

FIFA makes-up a new Peace Prize to hand to Donald Trump. And Australia hands-over billions of dollars to the Trump Regime for nuclear submarines we’ll probably never get. Watch and share.👇🏽

🚨 Cúilín Media - Podcast Clip! 🚨 The lads predict who will win the All-Ireland Semi Final between Scotstown & St. Brigids this Sunday 🔥 Who wins this one? Call it 👇 Full Pod available on YouTube & Spotify 🎧 #gaa #gaelicfootball #TheToughest

Pumpkin time.

Jennifer Welch reveals the "mind-bending audacity" of the Israeli Foreign Ministry’s recent rhetoric. She highlights the irony of state "war crime" accusations while Gaza is devastated, arguing these lectures on democracy are used to evade accountability. #HumanRights #Gaza

Saturday 😎 Pump It Up 💘

💔This is Bakhmut (City in Ukraine). Once a city of 70,000 people. Today — only ruins remain. Russia is a terrorist state!

Anish Kapoor’s Cloud Gate sculpture in Chicago’s Millennium Park on a perfect spring day.

Community outrage has grown since video surfaced last week showing a Fairfield High School student being arrested on campus and struck several times by an officer. Full story here>>https://www.kcra.com/article/fairfield-city-council-meeting-arrest-fairfield-high-school-student/71416639 

Dozzle — un viewer de logs Docker en temps réel, léger (7 Mo), sans stockage, avec recherche regex et SQL, support Swarm et multi-host. https://github.com/amir20/dozzle

Just in on NBA Today -- Las Vegas Aces three-time champion A'ja Wilson makes WNBA history, again, signing the most lucrative contract in the league to date:

Ice Cream Talking Cartoon Characters www.icecreamtalkingcartoonrecipes.com/ Joyful ice cream cartoon sundaes to fill your sweet tooth and tickle your funny bone.

Something good on a fox channel for once . 😍

🗺️ Biome Collecting 🗺️ 🏖️ Dazzle Beach 🐚 🔗 STREAMS & SOCIALS 🌐 linktr.ee/lamecast #disneydreamlightvalley #dreamlightvalley #cozygaming #gamergirl #disneydreamlight #smallstreamer #cozygamingcommunity #cozygame #cozystream #disneyprincess #disney

They tried to make me fit neatly into their world. But some fires were never meant to stay contained. 🔥⚡ “From the Bottom Up” is for the outsiders, the survivors, and everyone still rising after being counted out. #GraysonVolt #FromTheBottomUp #RiseAnyway #AltMusic

Tucker DeVries spoke about playing down the road at @IndianaMBB for his final season and what he can add to an NBA roster after his pre-draft workout. “Assembly Hall is different. It’s just really special.” Original post

"People are forever changed by the experience of spending time in one of these detention centers." @ahylton26.bsky.social and @stephruhle.bsky.social discuss the realities of Trump's immigration detention centers on the #Nightcap.

Facts! AND I'm In Total Agreement With My Mann Here. .

Trump really expected Iran to roll over and offer minimal resistance, he thought he could just threaten them and they would back down. He expected to just walk all over Iran like he did Venezuela. That's how stupid he is. And it's making him BIg Mad that it didn't happen.

🔥 The latest JumpMap trailer is here! Wishlist now and try the demo: https://store.steampowered.com/app/3058710/JumpMap #indiedev #LetsPlay #steamdeals #PCGamer

Daily Mario Music - Day 16 !!! The Galaxy Reactor ↳ Super Mario Galaxy ↳ Nintendo Wii

It always amuses me how many cartoons there were about getting drunk made during Prohibition.

Looks completely natural 🤣

🚀 Llega @polyimpulse.bsky.social , el nuevo FPS español que pone a prueba tu velocidad y puntería 🔥 🎮 Dispara a poliedros de colores para impulsarte ⚡ Movimiento rápido, preciso y adictivo ¡YA DISPONIBLE en Steam! 👇🏻👇🏻👇🏻 store.steampowered.com/app/2805260/... #indiegames #tuyoyelindie

⚾️ ‘Fi’n rili balch mai fi yw’r unig Cymro o dan 16 sydd ar y garfan’ Mae bachgen 13 oed o Gaerdydd sydd wedi cael ei ddewis yng ngharfan dan-16 Tîm Prydain ar gyfer Pencampwriaethau Softball Ewrop yn galw am fwy o ymwybyddiaeth i'r gamp

You'll be so glad you booked our Wine and Chocolate tasting. Our tastings at Hill Country Chocolate are the ultimate experience, think decadent chocolate, fine wine, a charcuterie board, our famous hanging BACON, and a master chocolatier by your side. Book now, this is pure magic!

Do you believe in fairies? Cait Caden joined CFAX Mornings to discuss some St. Patrick's Day themes, and top similarities and differences between how we celebrate here in Canada, and in Ireland. #yyj www.iheart.com/podcast/962-...

The reason Graham Platner can say this when corporate Democrats won't is because he's not taking billionaire campaign donations. It's time to return power to the people. The billionaires can get along fine with higher taxes.

Ex-congresswoman: God will deliver midterms if For daily global news videos, please visit Ranked.News/videos

Of course I work for the Kremlin! Who else would I be working with, the CIA?

Pretty blunt answer from Browns HC Todd Monken on any potential pursuit of Brendan Sorsby in the supplemental draft. "I don't think we're in a position to want to go down that road. I like the QBs that we have. I think that's a slippery slope...in terms of the situation he's put himself in."

InterLink is entering a new phase of ecosystem development — moving beyond infrastructure and toward real applications, or dApps, designed to bring practical utility into everyday life. Read the full explanation here: medium.com/@Tjandra75/t...

Rachel Maddow: "Can the State of New Jersey do anything to get Delaney Hall shut down?" Andy Kim: "We're looking to take legal action against ICE and GEO Group."

Your voice is your vote Register to vote by June 22nd to vote in the Arizona primary or check to make sure you are an active voter at my.arizona.vote/

Wilson Contreras se burla y le saca la lengua a Los Cardenales de San Luis despues de conectar sun jonron numero 3. RedSox vs Cardenals  #WilsonContreras  #beisbolvenezolano  #redsox #MLBLatam #MiraloAqui

NBA Finals 2025-2026 New York Knicks vs San Antonio Spurs #ɴᴏᴡꜱᴛʀᴇᴀᴍɪɴɢ 🏀

TRUMP: Be quiet. You should be ashamed of yourself. You used to be a conservative from Alabama. KAITLAN COLLINS: I'm still from Alabama.