S3E10 With LAUREN MUNROE-BENNETT Coming Soon 🏔️ THURSDAY 12TH FEBRUARY You know that feeling when your brain won't stop spinning? Comment with 🐸 if you're ready to learn how small moments in nature can create massive shifts in your mental wellness. WWW.SUKANY4.COM

⚡ MONDAY MOTIVATION & PODCAST REMINDER Dropping 20th Nov - Sam Massey. When you’ve been told, directly or indirectly, that you’re not smart enough, not good enough, not capable enough... and then you discover that actually? The system was the problem, not you? . Drop a 🎧 below if you’re tuning in!

For months I stood in Cumbrian rain telling myself this is fine. This is beautiful. This is the great British outdoors. 🌧️ Now the sun's out and I am absolutely not going to make a big deal about it....! It's a bit much isn't it. ☀️😂 Peter Kay nailed it! 🤣

Dropping on Thursday 23rd April 2026, on Sukany4 – The Podcast, my walk with one of the UK's leading sports dietitians, Renee McGregor. Renee has 26 years of clinical practice, six books, and a career spent helping others find their way back to their bodies, and back to themselves. www.sukany4.com

What happens when you take a conversation outside? People soften. The script disappears. And something real starts to happen. Sukany4 – The Podcast, a guest, a walk, a chat. Somewhere beautiful. Just people being people. 🌿 🎧 www.sukany4.com

Life be life-ing. Happy times are breeding Happy things, are bringing Happy faces. More of more! #podcast #walking #walkandtalk #lifestories

POV: To all the @Bridgerton men... Thank you. To @Shondaland , Thank you. 🥹👌😍 Feb 26th can't come fast enough! 🫣🤭🤫 @sukany4-podcast.bsky.social

Happy New year! Excited to head into 2026 - more of the same x 10 🙏🙌🎊✨💃❤️ www.sukany4.com

S3 - The Panel for IWD 2026 - IS LIVE. 🎙️✨ The IWD 2026 episode is out NOW and I am so thankful to Carlisle International Women's Group and Woman Up for trusting me with this. I am so proud of us. 🎧Find out more and listen now: www.sukany4.com/s3-the-panel... Come back and share your thoughts 💗

People often ask what makes a good podcast host. Knowing when to stop talking. Hosting Sukany4 - The Podcast has taught me that the best moments in a conversation come from what happens when I allow spaces for silence, not to respond, but to understand.

Promises made, promises kept. #2026MMM

Day 329 – Running every day for the rest of my life to improve my mental health (4.85 km) 🎵 Kevin Penkin – Time (Tower of God) #time #kevinpenkin #towerofgod #soundtrack #ambientorchestral #brokenheart #heartbreak #healingjourney #postbreakup #selfrepair #selfaccountability #selfreflection #love

As NYC debates policing and public safety, what comes next? Join Strategies for a New Era of Policing and Public Safety in NYC, a conversation on evidence based approaches beyond enforcement. 📅 March 4, 2026 ⏰ 6:30 to 8:00 PM 🎫 RSVP: www.gc.cuny.edu/events/strat... #zohranmamdani #nyc

Les contamos la vinculación que existe entre el estado de ánimo y el incremento de horas de luz al día.

🗣️ “We have that expectation that we need to win every game.” Shamrock Rovers head to Oriel Park tonight chasing a fourth straight win as league leaders face Dundalk. #VMNews

Full episode in comments. In Episode 155: APD on the job, and at CityCouncil. Planning Board budget. Apartment fire displaces residents. Security for ferry commuters. Coast Guard changes. AHS news. Real estate sales. Holiday weekend activities. Changes at Almanac. A service of @alamedapost.com

Adrián Martínez (Racing Club) missed goal opportunity against Caracas 80'

Immigration Audits and Minnesota Legislation Episode link: https://play.headliner.app/episode/33347605

Made with Tracery by @___gawn.land aescripts.com/tracery #aftereffects #aescripts #tracery code/code_mode._/ . plugin:Tracery,Vision,DeepGlow . . . . . #c4d #digitalart #newmediaart #cgi #aescripts

Close America’s concentration camps now! Dignity for all now!

Good morning, Happy bank holiday Monday. I'm left to my own devices as she is off to Edinburgh for 4 days, leaving me to dog and cat sit. It's certainly a hot one and I don't envy the drive up there as she's just left. I promised not to burn the house down. 😂 Have fun, be kind and love yourself 💚

Am Pfingstmontag ein Lifehack 🧹 für einen sauberen 🚮 Planeten 🌎 #trump #colbert @PaulleyTicks @CBS #dailypunch #mydailypunchline

Dawn of The Final Day - 31 Hours Remain - #vtuber #vtuberdebut #vtubermemes #vtuberEN #vtubersupportbeam

Exclusive clip from Curry Barker’s ‘OBSESSION’. The horror film follows a man who makes a wish to win his crush’s heart, but when he gets exactly what he asked for, it comes at an evil price. Now playing in theaters.

Texas union teachers are fighting for fully-funded public schools, because every kid deserves a quality education!

WE BEATING THEIR ASSES IN THE MIDTERMS

#nokings #resist

This month, the vending machine UI has been refreshed with some additional improvements. 🖥️☢️📈 We've totally redesigned the administration page and given the purchase page a new lick of paint. Read more on our DevBlog: https://rust.facepunch.com/news/upgrade-hard-raid-harder

300 years of Russian empire are ending. Population, territory, economy, and influence are all collapsing at once. #CulturalPerspective #RussianEmpire #Russia #CSTO #PostSoviet

A good team requires trust. Behind the Build from Siegrist Architecture asks: what makes a building great? Before you get there, Paul Warwick from Edge Construction talks about first steps.

Red Dress Party at the Palm Springs Air Museum did not disappoint. Warm air, electric energy, incredible lewks, and all the heart. 💃🏻 So proud to support The Center! 🏳️‍🌈 #RDDR2026 #RedDressParty #PalmSprings #RedDress #TheCenterCV

At the #UNSC briefing on Syria, Latvia commended the improving cooperation between the 🇺🇳 UN and 🇸🇾 Syria. @unitednations1945.bsky.social tools and expertise are essential: Full 🇱🇻 statement: www2.mfa.gov.lv/en/newyork/n...

Resilient AI deployment requires a departure from the "black box" hyperscale model toward a modular, multi-layer infrastructure stack. Veridia One’s deployment of MDC.7 and MAP frameworks ensures that physical assets are not merely equipment.

Discernment is everything…. #LuxuryLifestyle #Discernment #HighStandards #HouseOfWorshipLondon 🎵 You’re a Spaceman - Tara McDonald

@pixeldailies.bsky.social theme for today is #banner. I always try to put a spin on the theme. I reworked an old piece from an old #pixel_dailies (theme: "Growth" IIRC), featuring Bruce Banner. I improved coloring, animation and timing here and there. (Enable sound to watch!)

What About The Economy?

🤣🤣🤣🤣👍🏾👍🏾👍🏾 !!!

Mission Impossible OF NETANYAHU and Trump in Iran WHICH THEY MADE the whole world pay the price for THEIR Mission Impossible Political activist comment المهمة المستحيلة لنتنياهو وترامب في إيران التي يدفع ثمنها العالم كله

Foul called on Isaiah Hartenstein Mark Daigneault challenges and the call is overturned to an offensive foul on Victor Wembanyama

Day 110 Post #TotalKneeReplacement Surgery Morning PT Exercises. Focusing on straightening. Heading to Coach at the State Meet! Big day!

How are gas prices near you? HJR 173, the Everything Tax proposal, means you would pay *even more* at the pump.

One of the reasons you don't ride someone's bumper

#senate #gop #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/jun9toju

P48: PMI_ The Secret Sauce to Project Success & Value! PM Cowboy Podcast #48 — YouTube Topic: What’s New in the PMBOK® Guide — 8th Edition Guests: Dirk Withake & Daniel Hendling- PMBOK Contributors

Unveiling the Addictive Truth About Powerful Painkillers - Stay Informed!

As we close out 2025, we’re grateful for every life touched, every partnership formed, and every step forward made possible by our community. We look ahead to another year of hope and healing at CFDI. #HopeandHealing #NewYearsEve #2025inReview #2025Recap

Lee Smith returns to Alabama Aloud with "Tongues of Fire," a story which the Chicago Tribune called, "...quite simply, one of the best short stories I've ever read." Hear the full story on Alabama Aloud, on NPR One or wherever you get your podcasts. buff.ly/arXrFC6

💡 case anybody thought assembling the holy trinity for future of music festivals was going to be swift mission i'm here to shit on your parade and say that this is a test of patience socmed says build fast & break things actually you can't rush things if what you're building is human relationships_

Big Oil is raking in record profits while people struggle at the pump. @rokhanna.bsky.social is clear: that’s wrong—no matter who’s in the White House. The Big Oil Windfall Profits TaxAct would return that money to the people as rebates. It’s time. ⛽💸

One of the hard things about ADHD. #adhd #mentalhealthawarenessmonth #yaydhd #depression #anxiety

Maquette's size-shifting world-within-a-world puzzles are underratedly satisfying... @annapurna.com #maquette #maquettes #indiegame #annapurna #puzzlegame

🚨 Over 70% of marine protected areas worldwide are contaminated by sewage—undermining conservation efforts and making coral reefs more vulnerable to climate change. We can't protect our oceans without fixing what flows from land.

The wait is over 👀 Registrations for Devhack are officially OPEN! 🎉 Get ready for 36 hours packed with innovation, teamwork, challenges, and unforgettable memories 💡 Secure your spot now! Register now from the link: dsudevhack3.tech #DSUDevHack3 #DSU #RegisterNow

"Delaney Hall is getting a lot of attention, what's your main message?" Newark Mayor Ras Baraka: "There have been people here every single day, over a year without incident, without being thrown into the street, slammed, tear gas - people know how to protest. It was escalated when ICE showed up."

🔥Jennifer Welch: “Boycott every f*n thing on CBS News. Same people that fired Stephen Colbert because Trump got his feelings hurt by a comedian. These people are the biggest bunch of p*ssies that masquerade with these grandstanding letters like they’re such badasses.” @ivehaditpodcast.bsky.social

Koolpals is closing in on Episode 1000 and they manifested this FILIPINO ICON to be their guest!🎙️ #Koolpals #WIMterview #WhenInManila @thekoolpals @thepodnetwork 🎥: @dreagonfly

⚡️Morning footage from Kyiv as Ukrainian Telegram channels report that Russian forces resumed missile strikes from 7:00 a.m. until around 9:00 a.m. You can support the development of our project via PayPal. Account:GE60CD0360000058966557 #Ukraine #Russia #Warnews #Kyiev

Understanding Federal Income Taxes: Why We Pay #shorts

The highways of Crimea also now becoming a graveyard for oil tankers. #UkraineSanctions

This is my metallic portrait of a tiger! #art #animal #tiger #sciart #printart #handmade