We're not promising transformation. We're promising honesty. And a space that can hold both the hard stuff and the good stuff at the same time. Resistance as Joy. Session one of Resistance Rhythm with Katy Murray and me. Tuesday 19 May 2026. 20:00. Online. Book: www.sukany4.com/resistance-r...

S3E9 - Mel Walmsley Founder of Lakes Sandwiches, is LIVE 🎧 “When you look back and realise you’re seventeen years into a business that’s survived COVID, recessions and energy crises, you stop and think… actually, that’s a big achievement.”. Listen - NOW! 🤩✨ 🤝 Sponsored by: www.queenaccountancy.com

🔥RESISTANCE RHYTHM - A 3 part online-series in collab with Katy Murray is coming soon. We’ve both been sitting with the same question lately…How do you stay grounded, hopeful, and active in a world that feels a bit… a lot? 🔗Booking you space now: www.katycatalyst.com/shop/resista...

I've understood that by setting boundaries I'm not shutting doors. Instead, I am opening the right ones (for me). What's one thing you need to say no to, in your business, or your life? What would that "no" create space for? Let me know in the comments. I'm curious what boundaries you're setting. 👇

When you get four seasons in one walk 😄✨ Check out a pod this weekend, here at: www.sukany4.com #walkingpodcast #Sukany4ThePodcast #Podcast

This week on Sukany4 – The Podcast, I’m dropping S3E14, with Alison Magee-Barker FIH, she spent 40 years in hospitality, rose to Hotel General Manager before she was 21, rebuilt herself from scratch when she left it all behind, and is now on a mission to help a million people live their best lives.

Last night was outrageously FUN! 🤩 The insanely impulsive, impromptu idea to host THE MERRIEST PODMAS PARTY, went from zero to done in 18 days! 🥳 💅 💃 👉 If this sounds like your kind of event, drop a 🎄 below and you'll be first to know about the next one! www.sukany4.com

✨ Coming soon to Sukany4 – The Podcast...Thursday 21st May 2026 What does rebuilding actually look like? My next guest is Nadia Enver, Financial Planner at St. James's Place and incredibly grounded, honest, funny, kind and warm people I've walked with. We walked around Sizergh Castle. Tuning in?

S3E11 Judith Cook (Author)'s story isn't easy, but it's essential. She's written a book called "The Gift of Human Kindness." And she's learned something we all desperately need to hear: "If you are kind and you bring kindness, it comes back to you". Drops soon, THURSDAY 26th FEBRUARY 2026 💗

Join us on the walking and talking podcast - Sukany4 - The Podcast. Available on all major streaming platforms and here 👇 www.sukany4.com #Sukany4ThePodcast #walkingpodcast #podcast

Top 10 Ghana headlines 🙄 1. Bank of Ghana’s losses to clear within three years – Prof Peter Quartey 2. Ghana to bring home 300 citizens after anti-migrant incidents in South Africa Read 🚀 - seefinish.com/ghana/ 🎁 Shop @ ZUMAFIND.COM 🇳🇬 #ghana #africa #world

Registration is open... There is still time to do a science fair project and share it at the QRSTF.. No cost to enter. @qrstf www.qrstf.ca

Oh, almost forgot! Before this, I got my cutscene system built! I still need to teach it a few more commands, but it can move entities around, and that's a big part of what I needed! #indiegames #indiedev #gamedev

"An assault on all of us.” @corybooker.com blasts the erosion of voting rights as Republican-led states race to redraw congressional maps. On Saturday Americans mobilized for voting rights at demonstrations across the south.

People in Glasgow have been given a sneak peek at the ongoing work on George Square as boards have come down at one side. Full story: www.glasgowtimes.co.uk/news/scottis...

We have to be on board to counter the aggressive Republican redistricting.

A few more comments from former Felon associates.

Our New Ancestor... #RyanPorter

ICE is directly interfering with medical care in hospitals and clinics nationwide Nearly 40 have died, with critical meds and care being withheld That’s not justice, it’s inhumanity Thankfully @gavinnewsom.bsky.social is taking the lead in safeguarding patient care.

🚀 $NEHC JV signs LOI for a 250MW #AI data center in Texas, tapping surging AI demand with behind-the-meter power. Due diligence closing by July 10. Major step aligning Permian energy with AI infrastructure. 👉 yhoo.it/4kgFo2s #NEHC #datacenters #NEHC #NewEraHelium #Helium #stocks #stockmarket

Remember when people were saying Mo was gonna be a 1 season wonder and Hazard was better than him🤷‍♂️😂 #LFC #YNWA

Star Fox for Nintendo Switch 2 supports the wireless Nintendo 64 Controller. #StarFox #NintendoSwitch2 #Gaming

mattissuperman The Roast of Kevin Hart? Let’s discuss…

Holy smokes, what a play by Dansby Swanson

This is pretty representative of the reactionary ‘critical thinking’ podcasting circuit - for people who are dangerously ignorant and gullible yet somehow equally smug and confrontational.

Clips from Professor @mikebernerslee.bsky.social's powerful opening & closing statements at the National Emergency Briefing. "We are asking for a WW2 level of leadership. Leadership, as if the survival of our society depends on it... because it does." #NEB2025 #NationalEmergencyBriefing

#KaraokeBlueSky, Día 2. Honor y gloria a uno de los dioses del Rock. Tal era su categoría que sólo era conocido por su nombre: "Lemmy". Aquí, haciendo una de las canciones del grupo que lideró por 40 años. De Motörhead, "Ace of Spades".

Now: Ambulances leave Delaney Hall ICE camp due to medical emergencies involving the hunger strike.

Together with ABN Financial Group, we’re building something that will last for generations. This partnership reflects shared values and a shared commitment to success. Learn more: bit.ly/47VBOYl #IntegrityPartnership #IntegrityFamily #Integrity

Indie Retro News: Echodrome - This Commodore Amiga game by PixelPlop is fantastic! [UPDATE] t.co/FnGhYCeyxd #amiga #retrogaming #games @amigabill.bsky.social @c64cade.com

#Maga #trump #trending #viral #fyp #congratulations #Liberals #democrats #conservatives #news #today

Three years of house arrest doesn't seem like enough for trying to overthrow the government.

The Kindle of POTHOLES AND MAGIC CARPETS is only 99p/c on Amazon until the 25th of May. “Complex characters, thrills, and a strong story.” "I loved this book." The audiobook is on Audible, Amazon, and iTunes. My 24 Kindles (free with KU), paperbacks, and audiobooks are on Amazon. amzn.to/29Bawbi

🚨JUST IN: Police are searching for burglary suspects wanted in a series of break-ins at the Town Centre in Laurel, Maryland. @fox5dc.com.web.brid.gy Shomari Stone has the surveillance video.

Freestyle in Dive4Life, Germany’s deepest pool [📹 jaiepetty] Original post

Wistikles | #Honda has reportedly suspended its C$15 billion EV investment project in Ontario, #Canada, which included an #EV assembly plant and battery factory, due to slowing EV demand and a shift toward hybrid vehicles, putting planned #jobs and future production plans on hold. #wistikles

Ladies and gentlemen, the race today pits SpongeBob-yellow against the black-heart of Gargamel. Place your bets.., and let the race begins. 😋😂 #race #marblerun #fun

Rutte: Iran posed a threat to Europe as well as Middle East. "We are all better off" with Khamenei gone and Iran's nuclear and ballistic threat "beaten and degraded", says NATO Secretary General Mark Rutte #Iran

...oh my. #AEWDynamite

Martina, Josiah and Ammi Burke parroting their usual bolloxology in Galway this evening. Say what you like about Micheál Martin and we're no fans of his. But he treated the Burkes with the contempt they deserve. Enoch Burke holds the key to his own cell after all, which the Burkes refuse to accept.

We are excited to present multiple views and voices on polygamy as we prepare to study D&C 132 and Official Declaration 1 in the coming weeks. Full video coming Sunday November 9.  youtube.com/@dialoguejou...

Bro was just standing there and we came over to do a whole comedy routine. 😭 ➡️ www.twitch.tv/yaboiedgee #Vclip #VTok #VTuberClips #TwitchClip #babiniku #VTuber #ENVTuber #Vsky #FinalFantasy #FinalFantasyIV #FFIV

We’ve all experienced the headache of managing contracts and subscriptions: long procedures, unclear offers, expenses that keep piling up. 😖 That’s where Papernest swoops in to save the day and make it all simple, handling: - Moving: they take care of... (1/8)

oh shit. do i have to be a dude now? gotta delete my post about gender from the other day 😂 #gender #AlphaMale #trans #trangender #joke

SpaceForest launched its sounding rocket from Poland via a mobile ‘launch pad’. www.esa.int/Enabling_Sup...

Well done Morrisons! To hear about all the changes our podcast is making (big and small), search Talking Rubbish, wherever you get your podcasts ♻️ #recycling #sustainability #glass

💥Imágenes muestran el momento en que, hace instantes, se escuchó un potente estruendo sobre la ciudad de Boston, en el estado de Massachusetts en Estados Unidos.

LET’S GOOOOOOOOOOOOOOOOOOO! Gavin Newsom: “How this ends American people stand up” #gavinnewsom #wethepeople #protest #fightback #nokings #notyrants #nodictators #removetrump #arresttrump #arrestmusk

Who rules the world? The tribes or the techbros? As a Russian drone explodes in Romania, NATO stands firm, Rubio walks away and the techbros carry on.

And I would ask you, if there is a hurricane turning in the gulf, who do you want standing beside you? This was my closing statement at the NAACP Houston Candidate Debate, and I hope I have earned your vote to be your next Harris County Judge.

And the Best Community award goes to: $daCAT 👏 #Oscars

We would like to wish everyone a wonderful Winter Break! We are closed and will reopen at 1pm on 6 January 2026. www.ucl.ac.uk/library/news...

Aaron Parnas @aaronparnas.bsky.social America faces historic diplomacy crisis.

Super fun remixing this absolute banger from @ramonbraumuller.eurosky.social Took the Amiga version as the main reference but sprinkled in some sound design and references to tracks from the PC version. Two loop version on YouTube: youtu.be/df89bO1CGiQ

What do you think? #mannermatters #etiquette #betterlife #mardigras #lunarnewyear

How will Antonio Reynoso represent Puerto Ricans if elected to the 7th Congressional District?

Arda Guler's goal vs Elche wins the LaLiga goal of the season

Viral claim alert 🚨: Can cannabis really “kill” hantavirus? The facts say no. Health agencies and current evidence show there’s zero proof it can prevent or treat the disease. Don’t let misinformation spread faster than the truth ❌🦠✅ #FactCheck #HealthMyths srilanka.factcrescendo.com/english/no-e...

This scene is so weird. First the guy tickle attacks Veronica, then blabs that they engaged to each other as children, to which Veronica is like STFU you dork, cut to Malone pouting like a 6 year old