S3E18 PENNY MILLAR is out NOW: Penny is the franchisee of Pink Spaghetti Kendal, a virtual assistant business she built after leaving a successful corporate career. We talked about imposter syndrome (we ALL have it). About why a franchise felt right. 🎧 Go listen now: www.sukany4.com/s3e18-penny-...

I have lost count of the number of times a conversation has completely shifted simply because we stepped outside. There is something about movement that unsticks the mind. Movement changes perspective. So if you are feeling stuck right now – Get up. Go outside. Walk. www.sukany4.com

Celebrating because I achieved my goals in 2025 🙌✨🎉 #Sukany4ThePodcast #walkingpodcast #podcasts 👇 www.sukany4.com

Next week, I'm dropping my walk along the shores of Windermere with the extraordinary Alison Magee-Barker — hospitality legend, coach and trainer. Set your reminder. Alison's journey and that infectious giggle are going to pull you in! 🎙️🌊 👉 www.sukany4.com

🥳 It's almost time for you to meet ALISON MARSDEN Alexander Technique teacher, reflexologist, food coach Marsden in S3E6 of Sukany4 - The Podcast.⏰ Dropping December 18th 2025🎙️ 👉 Set your reminder for December 18th 2025. www.sukany4.com Comment '18th December' below if you're tuning in! 👇

Hello London! It's been a while. S3E5 dropped on Thursday, have you checked it out yet? We were in Kirkby Lonsdale 😎✨❤️let me know what you think 👇will you visit? 🎄 www.sukany4.com/s3e5-michell...

📣 Coming soon📣 "You're stronger than you think. And your first instinct is usually right." 💪 Mel Walmsley started Lakes Sandwiches in her parents' kitchen during the 2008 financial crisis. 🎧 Drops 29 January - are you ready? 🤝 Sponsored by Queen Accountancy 🎶 Music Partner: Persimmon

The Northern PoWEr Women's awards were brilliant! Congratulations to the winners! To be a finalist in the One to Watch category, 18 months into this journey, in the largest gender equality awards in Europe...incredible! Thank you! ❤️🙌💃✨️

What happens when you take a conversation outside? People soften. The script disappears. And something real starts to happen. Sukany4 – The Podcast, a guest, a walk, a chat. Somewhere beautiful. Just people being people. 🌿 🎧 www.sukany4.com

I'll tell you to stop selling yourself short and convince you to start sharing your story from all angles, not just your business. substack.com/profile/3130...

#NBA West Playoffs, Round 2 - Game 2 Lakers @ Thunder

Excerpt from the panel session at #WLF2024 titled Crafting Narratives: The Many Lives of Syeda X; The Story of an Unknown Indian Neha Dixit in conversation with Rebecca Mathai @nehadixit123 #wlf #wayanadliteraturefestival #indianwriters #literature #violence

I present to you, the ABB the first. Long may he reign. #minipainting #silly #streaming #art #crafting #twitch #makersandcrafters

Heartbreaking footage from the Philippines shows a rabbit mourning its mate after a traffic accident. One was killed, while the other stayed beside the body refusing to leave. The moment highlights animal bonds and grief. #reels #viral #CaughtOnCamera #Wildlife #trending

Shop globally. Pay seamlessly. Use your digital assets at millions of merchants worldwide wherever Mastercard is accepted. #InterLink #ITLG #ITL #Mastercard

Double life, double trouble! 🌒🗡️ Dive into Delia's world where justice & vengeance collide. Ready for the thrill? Link in bio to explore! 📚✨ #TheAssassinsHeart #ThrillerReads #BookTok #MysteryLovers

🎉 Big News! 🎉 #NewEraHelium, Inc. $NEHC had the incredible privilege of ringing the 2025 #Nasdaq #OpeningBell today, celebrating a huge step forward in their mission to revolutionize the #helium industry. 💨✨ 📽️ Watch the full ceremony: bit.ly/NEHC-Opening... #stocks #stockmarket #investing #invest

sorry if it’s TMI, but in a first this morning, Saffron squatted 4 separate times on our first walk.

This Day in Buster… May 6, 1919 Buster has returned to Los Angeles after completing his World War I tour of duty in France. He goes back to work for Roscoe Arbuckle at Comique Studio, where they begin “Back Stage,” which Keaton co-wrote, relying on his vaudeville memories.

ChatGPT Images 2.0 Adoption, Anthropic Valuation Talks, and OpenAI Goblins #ai #artificialintelligence #future #machinelearning #ainews

If we do it consistently and well, #kindness creates a ripple effect of #goodness like healing flowers in bloom.

California Attorney General Rob Bonta is challenging President Donald Trump's recent executive order that attempts to restrict mail-in voting for elections. Bonta co-led a coalition of 23 attorneys general and the governor of Pennsylvania in announcing a lawsuit.

It's not just a fascination with Bigtree, comb through their catalog, you’ll find dozens of MAHA anti-vaxxers given unchallenged platforms. Here’s anti-vaxx Ivermectin pusher stripped of his medical license, Pierre Kory, going unchallenged about how the polio vaccine is a lie.

GOTTTT

"We are going to lose critical care in our district and it's going to mean longer drive times for people already driving long distances." Here's a clip from my latest interview on WBAI 99.5 FM New York. You can listen to the full episode here: wbai.org/archive/prog... #AffordableLIFE #MI01

They understood the assignment 🦖... for the most part.... There's No Damage We Can't Manage! Water, Fire & Mold #Restoration to SoCal, Las Vegas, NV and now the greater Columbus, OH area! All insurance approved. #OfficeLife #OfficeHumor #WorkHumor #dinosaur #jurassicworld

💤 Your nightly reset routine This Melatonin Soft Gummies: ✔️ Supports deep, restful sleep ✔️ Helps relax your body & mind ✔️ Easy & tasty to take

Brutalny rabunek podczas "snu" jest agresją i prowokowaniem WOJNY W EUROPIE. Agresja musi być spacyfikowana , musi się zakończyć dla dobra całej Europy. Wyraże bardzo jasno, nie zamierzam bronić patologicznej agresji , oferuję pomoc i wsparcie Polsce i polakom.

"Wednesday afternoon...a Waymo stalled out in front of a gas station, which caused a traffic backup and made the line of cars behind it have to go around it." OP: tiktok.kimiefabulous Roosevelt by 7th St, Phoenix Roosevelt is also a sharrow.

TONIGHT, FRIDAY APRIL 3rd 2026 !!! 7PM - 3AM STATIK SELEKTAH & FRIENDS PRESENTS A HIP HOP & R&B ROLLER SKATING JAM AT XANADU 262 STARR STREET BROOKLYN, NY 11237 DJ’s STATIK SELEKTAH DJ EVIL DEE DJ BOOGIE BLIND EVEN IF YOU DON’T SKATE, YOU CAN STILL PARTY WITH US !!! TICKET 🔗 IN MY BIO !!!

Elevate the ambiance of your home or office with this exquisite Can Candles. It’s perfect for creating a cozy atmosphere in any room The candle features unique fragrances that will leave you feeling refreshed and energized. meltsbysusanstore.etsy.com ebay.com/str/susancan...

#never #kill #yourself

@claudiatakesoup.bsky.social WILL ENTRANCE VIEW FROM THE OPPOSITE SIDE AT THE LIACOURAS 🔥

Synchronicity! #AEWCollision

Why does US Customs and Border Protection (CBP) plan to build a surveillance camera deep inland in San Clemente with no local oversight? The citizens are rising up. Email: CabralV@san-clemente.org enmeierm@san-clemente.org KnoblockS@san-clemente.org LoefflerR@san-clemente.org WuZ@san-clemente.org

With all the hype around Avengers: Doomsday, we're just sitting here waiting for this specific technology to hit the construction industry. 🧙‍♂️✨ #AvengersDoomsday #ConstructionLife #Marvel #VFX #ContractorHumor #DoctorStrange

May this will make it clearer #unitedwestand #blacksky

Latest Mystify FX version allows scan lines rotation, so you can create laser bars and much more. (Combine it with other features for nice outcomes.) ► https://kronnect.com/go/mystify-fx #unity3d #indie #indiedev #gamedev #madewithunity #indiegames #assetstore #unity

I make so many GIFs a week, that I now have the mindset of identifying moments in an episode where I’m like “That’s a great GIF moment.” And this was definitely one of them 🤣 Here’s another one that I love 😂

Was getting books out into the hands of readers at a festive event all weekend. The gift of reading keeps on giving. ✨️ #indiereadersofbluesky #booksky #indieauthorgoals #festiveauthorevents

Trump Orders Maritime Blockade, As US-Iran Peace Talks End Without Agreement www.keneci.com/World-confli...

Une vidéo ? Bon d'accord ! Pour toutes demandes, commandes, questions et réservations, rien de plus simple : téléphone / messagerie / emails / en vrai live au magasin 𝗔𝘀𝘁𝗿𝗼𝗖𝗶𝘁𝘆 - 𝗗𝗮𝗺𝗶𝗲𝗻, 𝗙𝗿𝗲𝗱 & 𝗠𝗮𝗿𝗶𝗻𝗲 𝘁𝗲́𝗹𝗲́𝗽𝗵𝗼𝗻𝗲 𝟬𝟯 𝟮𝟬 𝟱𝟱 𝟭𝟬 𝟭𝟬 𝗲𝗺𝗮𝗶𝗹 𝗮𝘀𝘁𝗿𝗼𝗰𝗶𝘁𝘆@𝗮𝘀𝘁𝗿𝗼𝗰𝗶𝘁𝘆.𝗳𝗿 #astrocitycomicshop #lillemaville

WTF did Jane Hume do in that ABC studio last night because it takes a lot to rattle Sarah Ferguson Did she stomp off after her shocker of an interview when you’re supposed to wait a bit? Any ABC spies got any intel 🤣

Happy Saba Sunday! 😻 Our Maine Coon girl gets a nice head rub. 🙀 #mainecooncats #mainecoons #Cats #cat #Caturday #CatSky #CatsOnSky #CatsOnBlueSky #CaturdaySky #CatInBlueSky #FurBabies #Pets #PetSky #CatPics #cutepets #floof #kitty #meow #petsofbluesky #felinefriday #funnyanimals

"...I love Jelly Babies more than I loved this." 🍬🍭👶 🤔 Catch the whole Jelly Baby controversy in the latest Take 🎬 + Reviews 🍿 🌳 THE MAGIC FARAWAY TREE 💔 SPLITSVILLLE 🔪 THEY WILL KILL YOU & More 📽️🎞️ 🎧 Listen pod.fo/e/3c21e9 FULL SHOW on YT 📺 www.youtube.com/watch?v=fcQU...

Papito no final do #SonsDeSãoPaulo sobre a cena do rock na cidade 🤘🎸

Enjoy even if you’re alone! #mudrat #halfwayhauntedllc #seeyouintheshadows #valentinesday #enjoy

Hegseth sat before Congress and couldn't acknowledge what this war is costing Americans. When the Secretary of Defense refuses to answer for the price of war, the American people can't make informed judgments. Transparency is the foundation of democracy.

carrospodres10.blogspot.com/2026/05/post... #Brasil

Grogurt! LMAO! Is that a new Star Wars exclusive dairy product? 😂

🚀 Today marked the kick-off of the European Regional Task Force on Rare Diseases! This group will help shape a European Blueprint & contribute to the Global Action Plan. Learn more 👉 https://go.eurordis.org/regional-task-force

Please, read this before you blame me for not helping them sooner 🙏🙏🙏 There were eleven puppies unlucky enough to be born at this tractor brigade beside our shelter, they were doomed here. But there was absolutely no option to help them.

Nashville/Antioch Area- A crash on I-24 eastbound near OHB 12:26pm CT. Get Instant Tennessee Traffic Information Right Now With Commander Chuck's “LIVE” Traffic Video. Saving you Time and Gas Money. commanderchuck.net

Every action you take today helps build a stronger decentralized future. Stay active, complete your daily tasks, connect with the community, and keep learning new opportunities within the InterLink ecosystem.! #InterLink #ITLG #ITL

“Any position that they need me at…I’m willing to play and would love to play…Just to get on the field and get some playing time, you know, that's a goal and whatever position that they need me to play to be able to get on the field and play, I'm willing to do.”

#Democracy is supposed to look like an elected official working directly for YOU, not for a party boss or big donors. I will work for the people of #Arkansas, and that is why I am running. 📍Join our campaign at www.JeffWadlin.com

The stylist’s unique touch is that he helps folks style what’s already in their closet rather than buying new things. And when she say she only wears white, she wasn’t playing 😭

Oggi riparte LA GEOPOLITICA DELLO SPAZIO il #podcast di Radio 24 nel quale, con Giampaolo Musumeci, raccontiamo come gli equilibri del mondo e le attività oltre la sua atmosfera siano connessi. Produce Riccardo Poli. E intanto qui 👇 gli episodi www.radio24.ilsole24ore.com/podcast-orig...

Milo is not always in the mood. Which is why we've concluded that the disappointed Cillian Murphy meme is his spirit animal.