Join us on the walking and talking podcast - Sukany4 - The Podcast. Available on all major streaming platforms and here 👇 www.sukany4.com #Sukany4ThePodcast #walkingpodcast #podcast

If sharing your voice and story is stressing you out, it's because no one taught you how to break it down and see how far you've come The reason sharing your voice feels overwhelming isn't because you don't have anything worth saying. So let's fix that.

Dropping on Thursday 23rd April 2026, on Sukany4 – The Podcast, my walk with one of the UK's leading sports dietitians, Renee McGregor. Renee has 26 years of clinical practice, six books, and a career spent helping others find their way back to their bodies, and back to themselves. www.sukany4.com

🔔 Set your reminder - THURSDAY 4TH JUNE 2026. Penny Millar missed her step-daughter's first school Christmas play. Her sports day. Her harvest festival. Not because she didn't care, but because the corporate world she was working in didn't leave room for it. Save this post so you don't miss it. 🎙️

🎙️ IT'S LIVE 🎙️ "Depression is regrets of the past and fear of the future. In doing all that, you're missing out on the present. And that's the only thing we have." S3E8 with Amal Loring is OUT NOW. www.sukany4.com

S3E4 - Sam Massey is LIVE!! 🤩 🥳 In S3E4 of ‘Sukany4 - The Podcast’, Sam took me on a walk from Caldbeck village through to Parsons Wood - it’s a fab walk, albeit a little muddy, and I may have had a few near misses! 🗨️ 🫵 Who was your “Linda”—the mentor who changed everything? Have you told them? 👇

I've understood that by setting boundaries I'm not shutting doors. Instead, I am opening the right ones (for me). What's one thing you need to say no to, in your business, or your life? What would that "no" create space for? Let me know in the comments. I'm curious what boundaries you're setting. 👇

🥳 10 days. TEN DAYS. 💛 💃 I am equal parts excited, emotional and honestly still a little bit in disbelief that I'll be in the room at the Northern PoWEr Women Awards in less than two weeks. 🙏 Find out more here: open.substack.com/pub/sukany4p...

I am Launching the JUMP FOR JOY Challenge to support UNIQUE KIDZ & CO. The challenge is simple: 🦘Jump (or celebrate however your body allows), 💰Donate £X as you feel comfortable to do so and if you can, ➡️and nominate three others - pass it on. icelandfireandicetrek2026.enthuse.com/pf/sukanya-n...

🏔️ Coming very soon to Sukany4 – The Podcast... THURSDAY 7th MAY@08:00 Meet Frankie Mac Miller. Age 10. He has climbed Scar Fell Pike three times. First time when he was four. 🔥 “Just do what makes you happy.” — Frankie, age 10 🔗 givestar.io/gs/10-countr... (and in my bio)

5-2 #Habs 🥳🎉🥅 #GoHabsGo 💙🤍❤️‍🔥

Him afterwards

New York traffic? No problem. @JHarden13 | #LetEmKnow

This weekend's FREE Kindle is dark gay psychological thriller A Dangerous Man. "A flawlessly written, beautiful yet haunting story, at times gritty, dark and intense." (Queer Magazine Online) Get your FREE copy here: myBook.to/DangerousBrooke

"SHIFTERS 01: Survival is not Optional." by Kal Fulsom books2read.com/SHIFTERS-01 A thrilling, disturbing, thought-provoking, witty, and innovative first installment of this controversial and mind-boggling series.

In 90 seconds, Mariannette Miller-Meeks manages to compare the Iran war to Vietnam AND claim the nearly 3-month war that has no end in sight is “a much shorter conflict than anticipated.” #IA01

I saw the littlest frog this morning on my porch and it was a wonderful way to start the day I moved him to the bush so the birds wouldn't find him

🔴En el primer mes del abono único de Renfe se han superado el millón y medio de viajes en Cercanías y media distancia ▪️Los trenes de media distancia concentran la mayor parte de los viajes superando el millón, mientras que Cercanías y Rodalies no llegan a los 250 mil trayectos 🎙️Usua Irastorza

Microsoft once had a goal to be carbon negative by 2030. Is their new data center walking away from that promise?

What are our top-five Mariners smashes of the month? We rank ours Make sure to go try the Smash Tacos at your nearest Hall location!

Bandido vs Swerve Strickland

At Travel Classics Switzerland, I had eight one-on-one meetings with my favorite travel magazine editors. breaks hosted by Preferred Hotels & Resorts, Virgin Limited Edition, and Bonjour Québec. Lake views. Mountain air.#TravelClassicsTicino #Switzerland #Travel #travelclassicsswitzerland

Maravilhoso aff #BTS_WORLDTOUR_ARIRANG #BTS_WORLDTOUR_ARIRANG_LASVEGAS_D2

Formula one fans look like a lot of fun. Love to see it! # 1 for sure lol

Vernal Hanging Parrot (Loriculus vernalis)…they sleep upside down like a bat…the Indian subcontinent and parts of Southeast Asia…they eat millet (video), but they primarily eat nectar, flower buds & soft fruits. #birds #nature #wildlife #biology

Thousands of Houston area citizens are expected to join protests this weekend against the Trump administration. #NoKingsDay seeks to emphasize a growing number of grievances around budget, policy, and administrative abuses of power.

A reporter asked about progress reopening the Strait of Hormuz, and Marco Rubio replied, "It would be pretty ambitious to be able to open the Straits at this meeting here." Imagine thinking that doing your actual job at a major global summit is just too ambitious for you.

Senator Mark Warner It's a scam. There's no phone made from scratch in America like this… whether it is the Trump mobile, whether it is the billion dollars for the ballroom. I've never seen an administration where both the president and his closest allies are enriching themselves as much

Being able to play Halo Combat Evolved with @renithevamp.com was probably one of my favorite things I have done as of recent! The nostalgia with my bestie was so surreal and I am happy I am VASTLY SUPERIOR TO YOUNG COMMANDER! Now enjoy Reni and I taking down our first banshee 💀🤙

Fadel Blue Shells himself in 1st place 💀 #mariokartworld #nintendo

Many Chinese people, when faced with disasters and pressure, often choose to escape, remain silent, or refuse to face the truth, thereby easily finding various reasons for their retreat. The easiest excuse people find is to stand on the side of the powerful or the evil.

5th graders do New Edition tribute

🔓🔒🔓🔒🔓🔒🔓🔒

#UnionsForAll member shares the news of the victory in NYC. When we fight we win. @32bjseiu.bsky.social We Don't Play!💜 Thank You Demetrus Dugar #1u #unionsforallnetwork #union #fyp #win

Rev Broome is right: a budget the cuts $880 million from Medicaid would take healthcare from 36 million Americans. That’s not cutting waste. That’s an immoral assault on poor people.

Drivers, family and fans honored Kyle Busch at the Coca-Cola 600, a race he was scheduled to drive in before his sudden death. NewsNation’s Mills Hayes has the details and reaction from the race’s winner, Daniel Suárez.

One quiet cost of infinite novelty: real intimacy can start to feel slow, ordinary, or not enough. That is not freedom. That is training.

Well, you know, some MAGA people cleverly caught witches in California!

#TriviaTime #Disney Classic #disneyparks #DisneyCastMembers #fypシ゚viral

Bounty Brawl: Most Wanted - Bounty Brawl is a fast-paced Action Roguelite for 1-4 players. Master your unique Lasso to zip through combat and hunt down criminals with friends. Creator: https://keymailer.co/BountyBrawl Press: https://game.press/BountyBrawl #InfiniFun #BountyBrawl

In the end, the two Trump administrations will end up killing what, 100s of 1000s? millions of people? bluevirginia.us/2026/05/tues...

🇷🇺 Meet Kseniya Shoigu, the new life coach for struggling Russians. Sergei Shoigu’s daughter is now offering free advice to her compatriots on how to find a successful career and become a better person! 😂😂😂

One week ago, eight million people took to the streets across the country to declare that there are no kings in America. In a moment of wars and genocide abroad, deportation and repression at home, few things matter more.

When we are suffering our faith is tested. But truth is, we are growing & learning! #God #Christian #Bible #Faith

Unfinished Business Tour: Bring Milan Back to Iowa State! 🔥 Alumni want to fund NIL to bring Milan back for one last run! Marcus, Tyrese, George & more uniting for unfinished business. Milan’s reaction? “We would love to have him back.” What y’all think? 👀 #IowaState #Cyclones #UnfinishedBusiness

The imponderable Baxter

Gerade mal 1 Tag alt und schon möchten die Küken Mamas Fittichen entkommen. 🥰🫠 #Kiel #Turmfalken #Kestrel #Birds #Animal-Cam www.kiel.de/de/umwelt_ve...

🧠 Midpoint check-in! Today, PANCAID held its 6th Steering Committee meeting as we hit the halfway mark of our #HorizonEU project. WP leads aligned strategy & next steps for advancing early #PancreaticCancer detection. We’re buzzing for what’s ahead! ⚡ #CancerResearch #LiquidBiopsy

TRAD WIFE AU @ofspiiderswords.bsky.social

Saif Abukeshek has been released from Israeli captivity after six hard days. He had been abducted by the Israeli navy from international waters off Greece while taking part in the Gaza-bound Global Sumud Flotilla. Text and source: @alqudsnewsnet.bsky.social #globalsumusflotilla

This is Michigan's opportunity to do better. We must take it.

www.teepublic.com/stores/volpe... ON SALE NOW! Up to 35% OFF. These designs and more at my store. Visit today! #fox #shirts #scifi #design Music by @davidjosephwesley.bsky.social

Indiana Gov. Mike Braun on the Senate’s proposed deal to end the government shutdown: “Hopefully they’ll get it across the finish line” @wishtv.com

More heatwave today 🔥

“People used to say that the US was the world’s policeman. Some people will be wondering today whether Donald Trump is now behaving like the world’s hit man.” My comments on LBC this morning, urging the Government not to let the UK get drawn into this illegal, unilateral war.

𝗗𝗲𝗳𝗶𝗻𝗶𝗻𝗴 𝗶𝗡𝗡𝗢𝗩𝗔𝗧𝗜𝗢𝗡 — 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 62 Innovation is staying aware, staying flexible, and being ready to pivot when change arrives. Amy Shane-Nichols See the link in the comments to watch the full episode. #InnovationInsightsPodcast #DefiningInnovation

While Mayor Karen Bass was speaking to supporters, she said that she will declare victory in "a couple of hours."

Don Lemon is saying the quiet part loud. This is something I have thought long time also. Sure, there is also smart Americans, educated voters, but this group who acts like that. It has become a problem in Usa. #Trump #maga

The U.S. has repeatedly signalled that tariffs are here to stay. Ontario’s representative in Washington, David Paterson, says Canada still has significant leverage in trade talks, citing the country’s role in North American supply chains. Full interview: youtu.be/MCGc0hDN3v8