S3E11 Judith Cook (Author)'s story isn't easy, but it's essential. She's written a book called "The Gift of Human Kindness." And she's learned something we all desperately need to hear: "If you are kind and you bring kindness, it comes back to you". Drops soon, THURSDAY 26th FEBRUARY 2026 💗

When you get four seasons in one walk 😄✨ Check out a pod this weekend, here at: www.sukany4.com #walkingpodcast #Sukany4ThePodcast #Podcast

🥳 It's almost time for you to meet ALISON MARSDEN Alexander Technique teacher, reflexologist, food coach Marsden in S3E6 of Sukany4 - The Podcast.⏰ Dropping December 18th 2025🎙️ 👉 Set your reminder for December 18th 2025. www.sukany4.com Comment '18th December' below if you're tuning in! 👇

This landed in my messages completely out of the blue this week, How lovely!? 🛁🍷 The episode with Ursula Brendling is out now. Listen here: www.sukany4.com/s3e12-ursula... or link in bio. 🎧 And if you've been listening and it's meant something to you, please do send me a message!

No topic. No rehearsed answers. No performing. Just you, a walk, going with the flow and seeing what comes up. That's it. You being fully yourself is what makes everything work. That's what we're here for. 🌿🎧 www.sukany4.com

I'll tell you to stop selling yourself short and convince you to start sharing your story from all angles, not just your business. substack.com/profile/3130...

📣I am thrilled to announce, the first every Charity Partner of the year is 🥁🥁(drumroll) UNIQUE KIDZ AND CO. and I'm going to Iceland to raise funds for them. 😎I cannot wait! Please donate: 🧊Here's the link to donate:

The Northern PoWEr Women's awards were brilliant! Congratulations to the winners! To be a finalist in the One to Watch category, 18 months into this journey, in the largest gender equality awards in Europe...incredible! Thank you! ❤️🙌💃✨️

Happy New year! Excited to head into 2026 - more of the same x 10 🙏🙌🎊✨💃❤️ www.sukany4.com

📣 Coming soon📣 "You're stronger than you think. And your first instinct is usually right." 💪 Mel Walmsley started Lakes Sandwiches in her parents' kitchen during the 2008 financial crisis. 🎧 Drops 29 January - are you ready? 🤝 Sponsored by Queen Accountancy 🎶 Music Partner: Persimmon

Everyone's talking about faster builds. Nobody's planning for it. Off-site solutions only reduce timeframes when coordinated in design. Are your early design decisions impacting your timeline? #architecture #smarthomes

Imagine a world where your past isn't a memory, but a destination.Chrono-Shifters of TomorrowFollow @quietcipher for more content🔗 Link in bio for more | quietcipher.comFollow for more futuristic content#futuristic #scifi #technology #future #quietcipher #cyberpunk #ai #dystopia

Trump called for Senate parliamentarian Elizabeth MacDonough to be fired after her ruling over the weekend complicated Republicans’ path to approving $1 billion in funding for Trump’s White House ballroom—his latest show of anger against any resistance to his controversial pet project. 😿

STL Vintage Nightfest @Hot Java Bar March 21 7 PM Band, DJs, vendors, Super Smash Bros, VIP tables, Wars atmosphere & movies projected, special guests, food, drinks, hookah, and more! A few vendor spots are still available! Tix eventbrite.com/e/stl-vintage-nightfest-star-wars-tickets-1984182257545?

Emily Compango lamented the fact that Democrats don't want to work with Trump or support his ideas. I'm sure she felt the same way about Republicans when Biden was president.

Amin Abdullah, the security guard slain at the Islamic Center of San Diego, was hailed as a fallen hero who sacrificed his life to keep 140 school children inside the mosque safe by engaging two gunmen in a shootout that deterred the teenage suspects and helped thwart their attack.

Graduate Musician & Administrator, Queenswood @queenswoodschool.bsky.social . Closes: 31/05. https://shrbrt.jobs/ajbv70. #independentschooljobs #hertfordshirejobs #teachingjobs @hmc-schools.bsky.social @gsauk.bsky.social

If you think Trump is looking out for you, ask yourself: Why haven’t you made millions yet?

En San Petersburgo, patrullas de la Sharia comienzan a controlar zonas con creciente población musulmana.

DISGUSTING‼️

Yes, Prince will always be the greatest artist of all time!

A family shared that support helped them buy warm clothes for their 1.5-year-old son. Small things like this bring comfort every day ✨ Thanks to donor Alvaro 💛🙏 Help us spread kindness. 🙏 Like, comment, and share this story ❤️ #CompassionIsLife #charity #helpchildreninukraine

Your vote hits different in a primary. 🗳️💥 200,000 show up in November. Maybe. But only 40,000 decide who makes it there. Grab 100 friends. Grab 500. The primary is where your vote has outsized impact. Low turnout = high leverage. Stop waiting for the general. Start swinging the election now.

I detta nu: samma person ”Hej igen”.

Thank you Montana Democratic Party! Vote Lux For Montana or Brian Miller on June 2nd! #valyndaformt #teamtenacious2026 #greatfallsmt #democracy #fypシ

Follow along tonight while we experience one of the greatest milestones in the campaign so far! We will be broadcasting the Democratic Convention live from Instagram, don’t miss out on this opportunity to watch democratic processes happen first hand. #congress #politics #grassroots

Jesus came from Palestine not modern day Israel. 🔊

🎥 EDGE VIZ (tracking data): Parker Kelly scores for the Colorado Avalanche on a tip in shot (09:00 remaining in the the 2nd period). #GoAvsGo

🔊 HAPPY BIRTHDAY @pixelsandalchemy.bsky.social 🎈 🥳

If you still think Orange Satan pedo incestious Trump isn’t what your seeing in pictures of him and Ivanka I don’t know what to tell you. Here is another one! Remember Epstein

Poet Stephen Murray sends us 'Notes from icu' - Woke up today and with the muscular pain gone, behind it is the mother of all infections.... https://promisesproject.net/pen-vs-sword/wordsmiths/stephen-murray-icu-1/

Kill 1,000 Undead enemies with corpses. #DiabloIII #Diablo3 #PS5Share

Another TACO moment

PRIDE Daily’s Bash the Bigots. Today… · Homophobes end up raising thousands of dollars to help queer kids. · An anti-queer priest is cancelled by the Pope. · The daughter of Cameroon’s President comes out. Pod app · smart speaker · YouTube · pod.link/1712324163

Today is the start of National Eating Disorders Awareness Week. Eating disorders are the most deadly mental health illness, and they don’t discriminate. I was recently named a Mental Health Now Candidate by Inseparable Action for my commitment to mental heath as a legislator. #NHPolitics #NH01

C-SPAN caller regrets drinking Donald Trump's Kool-Aid: "He put us in a war. All he wants right now is for a clean face — he wants the Strait of Hormuz open. Guess what? Before he went there, it was open, and the gas prices were beautiful. Everything this man touches..when are people gonna wake up?"

⭐ End of stream! ⭐ Half-Life 3 when? We sent the club over to @kewnedragon.bsky.social 💜

Ice Cream Talking Cartoon Characters www.icecreamtalkingcartoonrecipes.com/ Creme roll sentries got double guard duty of chocolate Ice cream floating suspiciously in peanut butter topping alongside undercover whipped cream.

Ok let’s go #triplemonitors #games #gamer #gamingontiktok #battlestation

Did you know you can create your own ringtone on iPhones this is how #iphonetipsandtricks #tipsandtricks #iostipsandtricks #ios26 #iphone17series

Fixed some things! now we got a good camera angle for the end, and I fixed it starting too early

The reconfiguration of a stretch of the Dixie Highway has been put on hold for public comment — read the full story at the link in our bio.

The library has no roof. The rain falls on the books. The reader doesn't mind. The words are still there. 🎨 Like our content? Check out our art here → https://f.mtr.cool/gizeesvjqo 🔗 Check out our other accounts → https://f.mtr.cool/ndfowbvduj #exploreproject #satisfying #fyp #art

Have you heard of #Raqcoin? As far as I know about #Raqcoin abcscan.io/#/ #PowPQC #PQC #NIST #Raqcoin #Algorand #TDC #QRLedger #PQAbelian #xxnetwork #MCM #CELL #QANX

"Israel has just carried out a terrorist strike in al-Zayton neighboring in east Gaza, killing at least one Palestinian."

Trump is bragging about bombing “drug boats” in the Caribbean. But there’s no proof, no legal basis, and no accountability — just civilians dying for The Great Stunt Queen acting as judge, jury, and executioner.

AI hype vs reality. Paris Marx on how new tech doesn’t always eliminate jobs — sometimes it reshapes them so workers end up with less power and less pay. Full episode: YouTube: youtu.be/UgMSDlTafiI Spotify: tinyurl.com/spotify-TBM-... Apple: tinyurl.com/apple-TBM-EP19

Quick Thoughts 💭 #Playdate - now streaming on @primevideo.bsky.social

What Chat Hears when I'm MAD! >:( #vtuber #vtuberen

It's been a tough 6 games for the 2s as they head into round 7 hosting mid-table Broomleys at The Cobalt Cricket Ground Mill Lane. A morale boosting win today could close the gap on 3rd bottom Kibworth 2s in Premier One.

Now on @subvert.fm #MusicSky "...all the murder, still in your name..."

On this day in 1986, Steve & Kayla meet for the first time. #DAYS #DOOL #Stayla

eu tô muito indignada que eu criei um perfil pra conversar com o fandom mas agora tem LIMITE DE TEMPO NO TWITTER PORRA VAI A MERDA SABE

This exceptionally bulky ligand features trityl groups and a benzylated backbone that together create steric shielding that allows the isolation of rare low-coordinate metal complexes. www.chemistryworld.com/news/benzyla...

SR-198 @ Woodland Hills Dr, UT 🕒 12:14 AM - 1:42 AM MT 🌡️ 71→71°F | Clear→Mostly Clear 📍: 40.079250,-111.659180

#morganwallen #concert #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/4zsvohe5

Turn Your Backyard Into a Water Park! 💦☀️ #splashpad #summertoys #waterfun #backyardfun #kidstoys #amazonfinds #familyfun #outdoortoys #trendpickz #summeractivities #dogtoys #viralproducts

This is a 2D action roguelite set in a solar system overrun by hostile aliens! #vorticacreator #roguelike #shootergame #extractionshooter #indiegames

Brazilian singer and composer Miúcha was at the heart of the bossa nova music scene in the '50s and '60s. Though she struggled to find her voice in a man's world, her vibrant spirit couldn't be held back. Miúcha: The Voice of Bossa Nova Watch free on knowledge.ca/program/miucha-voice-bossa-nova