This week on Sukany4 – The Podcast, I’m dropping S3E14, with Alison Magee-Barker FIH, she spent 40 years in hospitality, rose to Hotel General Manager before she was 21, rebuilt herself from scratch when she left it all behind, and is now on a mission to help a million people live their best lives.

It's January 1st, 2026, and S3E7 is LIVE. 🎙️ My walk and talk with Rowan Carr around Cogra Moss. 🎧 Listen now: www.sukany4.com/s3e7-rowan-c... or search "Sukany4 - The Podcast" Happy New Year, friends. Let's make it transformative - however that looks and feels for each of us. 🌟 #WalkingPodcast

I'll tell you to stop selling yourself short and convince you to start sharing your story from all angles, not just your business. substack.com/profile/3130...

S3E10 With LAUREN MUNROE-BENNETT Coming Soon 🏔️ THURSDAY 12TH FEBRUARY You know that feeling when your brain won't stop spinning? Comment with 🐸 if you're ready to learn how small moments in nature can create massive shifts in your mental wellness. WWW.SUKANY4.COM

“She went out and sat on the street with him, bought him a portion of chips, and put her arm around him.” This is the moment that changed everything for Sam Massey (@womanupUK). Stay tune to find out more about Sam in Episode 4 of ‘Sukany4 - The Podcast’ - dropping 20th November!

POV: The morning after binge-watching Bridgerton 😁👑

My guest this week is Ursula Brendling, a fitness instructor, personal trainer, climate literacy trainer, and one of the most energetic humans I've ever had the pleasure of huffing up a steep hill with. Dropping very soon. Save this post so you don't miss it. 💙

Hello London! It's been a while. S3E5 dropped on Thursday, have you checked it out yet? We were in Kirkby Lonsdale 😎✨❤️let me know what you think 👇will you visit? 🎄 www.sukany4.com/s3e5-michell...

Planning goals for 2026. What are yours? #Sukany4ThePodcast #goalsetting #podcasts #walkingpodcast

⚡ MONDAY MOTIVATION & PODCAST REMINDER Dropping 20th Nov - Sam Massey. When you’ve been told, directly or indirectly, that you’re not smart enough, not good enough, not capable enough... and then you discover that actually? The system was the problem, not you? . Drop a 🎧 below if you’re tuning in!

After years of wondering and people asking, "When is light rail going to come to Bellevue?" We have our answer: about every 8 minutes! 🎉🚈 You can now ride the world's first train on a floating bridge, and that is pretty darn cool.

Adam Mockler is calling out the GOP for their double standard on bigotry, pointing out how they're so quick to welcome hatred towards trans people and Muslims but claim to be against it. Credit: @adammockler.com | Source #Bigotry #GOP #Politics #Islamophobia #Transphobia

🌞 Sunsentional news, we’re going to #Wakefield! We’re teaming up with @wxwakefield.bsky.social for @lukejerram.bsky.social’s #Helios installation! More solar science than you ever knew you needed! ☀️ Check out the details at wxwakefield.co.uk/Whats-On/Det... 🧠 Bring your brain & pull up a pint! 🍻

🌟 Ready for today's mind-blowing news dive? 🚀 On this epic day, 2026-04-12, we've scoured the globe for astonishing headlines guaranteed to spur conversation and ignite your curiosity. 🔥 From futuristic scientific breakthroughs and heartwarming tales to trending topics creating internet buzz,

Had a great conversation about the class-based origins of race in American with Andre The Beast Crayton... open.substack.com/pub/letsmake...

‘what we do…’ 🎶 #theTAKEOVER 👊🏽💥 #KNICKS #KnicksSky #KnicksBlueSkies

hate or participate. you KNOW THE VIBE…😏 #KNICKS #KnicksSky #KnicksBlueSkies

Cut through the noise and use AI to intelligently adjust audio directly in Media Composer—Find out how with the founders of Acclaim Audio ▶️ avid.co/9M1P50YXuQS #acclaimaudio #ai #editing #mediacomposer #media #postproduction #technology #podcast #makingthemedia #avid

Before the year speaks, let us speak to God. #FaithTok #ChristianLiving #GodGoesBeforeMe #LoveLikeJesus #TrustGod #PeaceInChrist #GraceOverJudgment #christiancontent #christantiktok #christanity #Prayer #christianfyp #fyp

Lisa Leslie talks through highlights of Natasha Howard's first half contributions for the Lynx

Our New Ancestor... #RyanPorter

Y’all I’m just seeing Quanell X and Dr. Matthews confront this man about saying the N word and mane was Too SPOOKED 😅🤣

From legendary heroines to modern fighters, women warriors shaped history. ✊🔥 Celebrate these fearless leaders immortalized on stamps—a tribute to resilience & leadership in stunning miniature art. 💌✨ #WomenWarriors #StampArt #HistoryInStamps #EmpoweringWo 👉 https://obelisk-stamps.com/a/bNXzCh

Cloud VS Reno #FinalFantasy #FFVIIRemake

„Die Axt im Haus erspart den Zimmermann.“ (Wilhelm Tell) #WolframWeimer als #Kulturstaatsminister erspart - sich - die Verleihung des deutschen Buchhandlungspreises. Denn es hätte passieren können, dass er ihn an einen „linken“ Buchladen verleihen muss. Deshalb weht Gegenwind. ⬇️

The way Bryce applies his toothpaste is immaculate

I WILL NOT LET THIS GO.THIS MAN IS A CLASSIST RACIST RAPIST PEDOPHILE! RELEASE THE UNREDACTED EPSTEIN FILES!!!!

Liverpool welcome back two returning players to the squad, but lose another one, while it's all change for Chelsea in personnel and formation. #lfc #liverpool #chelsea #premierleague #teamnews

"You've had the purging of the press. ... I think it's a notable thing. I'm a former Pentagon correspondent," said @jonathankarl.bsky.social. "It's like [Pete Hegseth] doesn't want to face — not any dissent, because it's not a matter of dissent, but even questions that veer from the orthodoxy."

Stealing Night 2's spotlight 🍾👠 #WrestleMania #Night2 #Rhea #Brock #Roman

Tutor vs Learning Coach: What Does Your GCSE Child Need? During the GCSE years, many parents ask the same question: Should my child work with a tutor or a learning coach? Book a Free Trial zurl.co/94E5U

Learning To Crawl 'Metroid' NES

Top 10 South Africa headlines 🙄🚀 1. Cops slammed after 6 men killed hours apart in Khayelitsha, intelligence 2. Criminals will have carte blanche if tourists stay away from Kruger Park Read🚀- seefinish.com/south-africa/ 🎁 Shop @ ZUMAFIND.COM 🇳🇬 #sa #khayelitsha #kruger

🟠 NOTIZIE DEL GIORNO Rubio si è detto pronto a mediare tra Russia e Ucraina dopo i raid di Mosca su Kiev. Nuovi attacchi degli Stati Uniti contro l’Iran. Israele intensifica i raid in Libano. In Congo e Uganda l'ebola si diffonde rapidamente

Reading during the holidays reduces stress, improves sleep, and strengthens family bonds. Classics or contemporary stories alike help children develop literacy, spark conversation, and create grounding traditions. #HolidayReading #FamilyTime #Books

“This war has gone on long enough…The blood is getting out of hand!” ‘Roy is fed up with the war with Bern…how many more people need to die before can live in peace…’ Something wanted to do in regards to Roy’s new summon addition in Heroes and 6/1.

Busta Rhymes, Paul Rosenberg’s Silence and the Eminem Deal Drama Busta Rhymes reflects on a tense behind-the-scenes story involving Paul Rosenberg, silence, industry pressure and the drama surrounding a possible Eminem deal. #BustaRhymes

"The Sam Mraiche School of Finance and Ethics..." 👀 @naheednenshi.bsky.social BLASTS the UCP's Bill 25 on #RealTalkRJ... 👀 FULL: rtrj.info/040226Nenshi 🎧 FULL: rtrj.info/040226 #abpoli #ableg #cdnpoli

march recap!! #books #movies #MarchRecap #polaroid #rejection

Well done Morrisons! To hear about all the changes our podcast is making (big and small), search Talking Rubbish, wherever you get your podcasts ♻️ #recycling #sustainability #glass

pickle darling 𝗰𝗿𝘂𝗺𝗽𝗹𝗲 𝘇𝗼𝗻𝗲𝘀 𝗲𝗽 out 3 december 2025 ✦ pickledarling.lnk.to/crumplezones

Hé folks at the end I got my grip on #krita 's tools for animating and I've made this little test 😄 I've been using it for my illustration work for a good while and I didn't know it had tools for #animation too. I'm dumb 🤣 But hey! Better late than never right? Glad to be discovered this feature

S3E12 is dropping on Thursday 12th March 2026 - Set your reminder. This one's coming soon. 🎙️ My guest is Ursula Brendling. Her story is going to give you goosebumps and maybe a nudge to finally take that first step you've been putting off. 👇 Drop a 🌊 in the comments if you're ready!

It takes a big person to admit this.

I posted the clip of it under this on twitter Ash 😹

Can't believe Vanilla Ice has sold out.

Who rules the world? The tribes or the techbros? As a Russian drone explodes in Romania, NATO stands firm, Rubio walks away and the techbros carry on.

Discover the magical world of alebrijes ✨ #alebrijes #CasaDeChiles #Mexico https://www.casadechiles.com/what-are-alebrijes/?utm_source=Bluesky&utm_medium=Bluesky&utm_campaign=Bluesky&utm_id=Bluesky&utm_term=Bluesky&utm_content=Bluesky

And the Best Community award goes to: $daCAT 👏 #Oscars

Au Pairs (Lesley Woods met drie nieuwe bandleden) speelden in de Effenaar oud én nieuw werk (want er komt een nieuw album aan). #postpunk

Happy Taco Chews-day!🌮 Had fun playing these exciting, action-packed games: * #MHWilds; * #FFXIV [ #FirstPlaythrough]; & * #ForzaHorizon6 !🥳🎮 Thanks to all who dropped-by & thanks to 'klauste' [Twitch] for the raid & love!😭❤️🙏 Sent the raid & love to a talented homie @jalbagel.bsky.social!

lare.USA is on the ground at Delaney Hall protesting. Reporting in that “creepy surveillance equipment” arrived last night. WTH is going on? Call your MOCs!

DAMAGELESS 🎯 | ROAD TO 10K CLEARS | Code: 1Q3-WDV-GFG | Creator: int ddj[9] #MarioMaker2 #SMM2 #Nintendo #Mario #SuperMarioMaker2

#singalonga to the new single from The Fizz - ‘A Crazy Shot In The Dark!’ Raising a glass of Bucks Fizz for 45 years. Mike Stock has captured the original sound of #BucksFizz for the new era Nikk Magger + Matthew Pateman join Cheryl Baker + Jay Aston #Eurovision #12points 🇬🇧

The key distinction is between nominal wages and real wages. Nominal wages are the dollars on your paycheck. Real wages are what those dollars can actually buy.⁣ ⁣ If prices rise faster than pay, you’re going backwards.

Repost from @aaronthesocialworker • They Denied Her Birth Control Because She Didn’t Prove a Man Exists. Read that again. A 19-year-old woman was prescribed birth control. The insurance denial literally says: “Preventing pregnancy alone is not medically necessary.”

What do you think? #mannermatters #etiquette #betterlife #mardigras #lunarnewyear

The girlies having fun ☺️ *does Liv say “not too loud, we’re being American”? 🤣🙌🏻 From CJs IG

Viral claim alert 🚨: Can cannabis really “kill” hantavirus? The facts say no. Health agencies and current evidence show there’s zero proof it can prevent or treat the disease. Don’t let misinformation spread faster than the truth ❌🦠✅ #FactCheck #HealthMyths srilanka.factcrescendo.com/english/no-e...

#OnThisDay in 1992, Lou and Madge got engaged #Neighbours #ClassicNeighbours #BringBackNeighbours