This landed in my messages completely out of the blue this week, How lovely!? 🛁🍷 The episode with Ursula Brendling is out now. Listen here: www.sukany4.com/s3e12-ursula... or link in bio. 🎧 And if you've been listening and it's meant something to you, please do send me a message!

I have lost count of the number of times a conversation has completely shifted simply because we stepped outside. There is something about movement that unsticks the mind. Movement changes perspective. So if you are feeling stuck right now – Get up. Go outside. Walk. www.sukany4.com

REMINDER: Set your alarm for THURSDAY 15th JANUARY When S3E8 of Sukany4 - The Podcast drops, with Amal Loring, which will challenge what you think you know about success, happiness, and what happens after we die. Comment '⏰' below if you'll be tuning in! #Sukany4ThePodcast #Podcast #BusinessPodcast

You are more than your job title. 🌿 Then tell me: What's something about you that would never show up on your CV? Walking strips away performance and invites honesty. That's where the magic happens. www.sukany4.com/s3e7-rowan-c...

🎉 IT'S LIVE! IT'S LIVE! IT'S LIVE! 🎉S3E11 with Judith Cook. Hammond’s Pond. Get ready to sniffle! "The sun came down like a spotlight," she remembers. "I looked up through tears and said thank you." - That moment changed EVERYTHING. 💗 👇 What's your "snowdrop moment"? Listen today: www.sukany4.com

It's January 1st, 2026, and S3E7 is LIVE. 🎙️ My walk and talk with Rowan Carr around Cogra Moss. 🎧 Listen now: www.sukany4.com/s3e7-rowan-c... or search "Sukany4 - The Podcast" Happy New Year, friends. Let's make it transformative - however that looks and feels for each of us. 🌟 #WalkingPodcast

What happens when you take a conversation outside? People soften. The script disappears. And something real starts to happen. Sukany4 – The Podcast, a guest, a walk, a chat. Somewhere beautiful. Just people being people. 🌿 🎧 www.sukany4.com

S3E4 - Sam Massey is LIVE!! 🤩 🥳 In S3E4 of ‘Sukany4 - The Podcast’, Sam took me on a walk from Caldbeck village through to Parsons Wood - it’s a fab walk, albeit a little muddy, and I may have had a few near misses! 🗨️ 🫵 Who was your “Linda”—the mentor who changed everything? Have you told them? 👇

Last night was outrageously FUN! 🤩 The insanely impulsive, impromptu idea to host THE MERRIEST PODMAS PARTY, went from zero to done in 18 days! 🥳 💅 💃 👉 If this sounds like your kind of event, drop a 🎄 below and you'll be first to know about the next one! www.sukany4.com

People often ask what makes a good podcast host. Knowing when to stop talking. Hosting Sukany4 - The Podcast has taught me that the best moments in a conversation come from what happens when I allow spaces for silence, not to respond, but to understand.

We haven’t had anyone willing to frighten children at shows since Maho Kurone. We need both Maho and the frightening of children at shows back. #黒音まほ #tjpw

400 crores flyover in Madhya Pradesh collapsed in 4 years… This is the face of corruption under BJP govt to whom you voted for honesty.But this is what they gave you.👇

#Αναστέλλεται η προβολή του #Survivor μετά τον σοβαρό τραυματισμό παίκτη #SkaitvGr #Survivor2024 #SurvivorGr

Keir Starmer s'acomiada de Pep Guardiola, a qui qualifica d'"heroi" https://www.ara.cat/esports/futbol/l-adeu-pep-guardiola-victoria-gunner-arriben-cambra-dels-comuns_25_5742988.html

Location: Uttam Nagar, Delhi Date: April 12 VHP–Bajrang Dal organised a Trishul Diksha (weapon initiation) ceremony, during which participants took an oath while holding trishuls to accept the country as a “Hindu Rashtra” and to work for it.

Mick Foley signs with AEW after cutting ties with WWE due to its support of tЯump.

💨 COVID for Docs ( duty of care ): 
 Science, Spread, and Long-Term Harm www.buzzsprout.com/2405788/epis... helioxpodcast.substack.com/publish/post... #LongCOVIDAwareness #COVIDScience #AirborneTransmission #CognitiveDecline #PandemicFatigue #HealthEducation #SemmelweisEffect #CovidIsAirBorne

A family shared that support helped them buy warm clothes for their 1.5-year-old son. Small things like this bring comfort every day ✨ Thanks to donor Alvaro 💛🙏 Help us spread kindness. 🙏 Like, comment, and share this story ❤️ #CompassionIsLife #charity #helpchildreninukraine

I detta nu: samma person ”Hej igen”.

“You prepare yourself thousands of hours over for that five minutes of chaos…” — Dave Paul on this week’s Hot Seat: Media Monday with Ron Klopfanstein on 95.5 FM The Heat 🔥 Full show: 🖥 shorturl.at/3bovp 🎧 shorturl.at/Gnhev

'We're at the Labour Party Conference to deliver one clear message - physiotherapy keeps people, the NHS, and the economy moving.' - @ashjames10.bsky.social Tag your Labour MP to invite them to visit the CSP at stand J4. #RightToRehab #Lab25 #LabConf25

Carolina wren gossiping at the fence. #birds #birdwatching #nature #rain

Top Trump econ advisor admits tariffs are making imports more expensive

Settlement expansion in the West Bank and East Jerusalem is causing unimaginable suffering. The UK must ban trade with illegal settlements, to uphold international law and protect Palestinian civilians.

We are excited to announce that the Society's trusted resource, You and Your Hormones, is now on Instagram! ✨ Follow us today @yay_hormones or via www.instagram.com/yay_hormones and join a community dedicated to making hormone health easy to understand! #YAYHormones #BecauseHormonesMatter

🎥An MSP has asked for the reasons why Nicola Sturgeon was not charged over the investigation that led to her husband being convicted to be made public. Full story: www.glasgowtimes.co.uk/news...

As we mark the 250th anniversary of Evacuation Day, we ground ourselves in the same values that motivated Bostonians to defend our city two and a half centuries ago: the right of people to govern themselves, speak freely, build communities on their own terms, and defend their home field.

🚨 Psoas Sign = Think Appendicitis 🚨 Pain with hip flexion against resistance or passive hip extension may indicate irritation of the iliopsoas muscle from an inflamed appendix. #EmergencyMedicine #Surgery #PhysicalExam #GeneralSurgery #MedicalEducation

Reporting live from the NBA Draft Combine for @SportsCenter on Milwaukee fully open for business on trade offers for Giannis Antetokounmpo -- and no further NBA discipline for San Antonio's Victor Wembanyama:

This Friday! Free NodeXL Academy Event - Introduction to social media network analysis using NodeXL Pro Join Dr. Wasim Ahmed and Dr. Marc Smith for a free 90 minute introduction to collection, analysis, visualization and reporting on social media data streams.

The only place where yelling "PASS THE BALL!" at a total stranger counts as a bonding experience. 📣😂 Game on, barriers down. #NewFriends #FindYourTribe #PanIndia #PlayTogether #StrangerToTeammate

‘I Wanna Rock Right Now…’ #RobBase 🕊️ #HARLEM 🎶💥

ワールドカップの後にWラに来たジョングク🐰今回はメンバー全員でのパフォーマンスやん…マンネラインを目立たせてヒョンラインは後ろにいたらえーのに…別にお兄さん達は後ろで良いでしょ？ヒョンラもファン増やしたいのかな？笑

We told you it was coming.😏 Early Bird tickets for RubyConf are LIVE right now in LIMITED quantities. We see you~ Get your tickets here! ti.to/rubyconf/rub...

"Jeff Lenberg, a computer technologist implicated in the breaches in Pennsylvania, Michigan, and Georgia, made a video demonstrating how to compromise vote totals with software allegedly obtained in the breaches." #Resistance #WeAreTheFlood

Have you heard of #Raqcoin? As far as I know about #Raqcoin abcscan.io/#/ #PowPQC #PQC #NIST #Raqcoin #Algorand #TDC #QRLedger #PQAbelian #xxnetwork #MCM #CELL #QANX

Where does our food come from, who is growing it, and how good is it for you? It’s time to find out about the current state of our global food system. Link in bio and here: earthshare.org/quiz-march-2026-the-global-food-system/

"Israel has just carried out a terrorist strike in al-Zayton neighboring in east Gaza, killing at least one Palestinian."

Africa’s rail corridors are no longer just infrastructure projects. They are becoming strategic assets in the global competition over minerals, supply chains, and access to markets. Watch: tinyurl.com/uvf42bt9

🐕 This week is #NationalDogWeek! All #dogs should be treated with #compassion and #kindness. 🐩🐶 #dog #canine #humanescience #humaneeducation #teachers #scienceeducation #animalearn #science #lifesciences #anatomy #biology #scienceteachers #k12 #highereducation

conversation offers a glimpse into the simple pleasures of living in Italy pros and cons, enriching our understanding of personal well-being. 🧡 #podcast #emotionalintelligence #emotional mirrortalkpodcast.com/purpose-driv... Thank you! 🧡

Every corner I turn there’s another Easter procession. Absolutely love it. #Malaga 🇪🇸 💚✌️

What Chat Hears when I'm MAD! >:( #vtuber #vtuberen

Ficou muito GRANDE em mim?

How long do we have to wait to see justice for Robodebt? Years on from the Robodebt Royal Commission, and still not one person responsible has been held to account.

"Happy Birthday, #Kyiv! - atmospheric video of the Air Force Command of the UA Armed Forces." [👇👀💪💙💛✊ 🇺🇦✌️] #Запоріжжя #Україна #Crimea #Ukraine #UkraineVictory #Zelenskyy #GloryToUkraine #слава_українцю #СлаваУкраїні #RepairDemocracy #MRSA

A few recent customer reviews ✨ I always love seeing which designs people are choosing for their Disney trips, cruises and gifts. What design do you want to see next? Shop: TheMousierge.etsy.com 15% off email club: bit.ly/MousiergeWeekly

Follow the money Trump sought $5B from Middle East nations while holding their futures in his hands He promised lower prices & then delivered Kushner a fundraising pipeline Americans aren't fooled — the polls prove it I explain on @ms.now 👇 - TN

54. Double or Nothing 2026 Amazing PPV from Top to Bottom ain't nobody doing it like The Dub

PAUL GOT SPEARED 😭😭😭 #WWERAW

2/ Russia expected the eyes of (part of) the world to be on St Petersburg today. It's the start of #SPIEF2026 But instead of chatting about Russia's premier Economic Forum, there's just one story in town, with luminaries from Africa and Afghanistan wondering if it's safer at home!

When Sergei Krajev, a bus driver, was killed by Gary Jones, both white, NO outrage. No two-tier Britain. No pure cold rage. For Nigel Farage, white lives only matter when the killer is non-white. When the killer's white? White lives don't matter. Farage is the one creating two-tier Britain.

O exército mais imoral do planeta usando cães contra crianças

Trump confirms Netanyahu call, but some suspect For daily global news videos, please visit Ranked.News/videos

7/10s are great and here is why. Full episode linked. #gaming #crimsondesert #pcgaming #opencritic #metacritic

I'm the Dude. So that's what you call me. You know, that or, uh, His Dudeness, or uh, Duder, or El Duderino if you're not into the whole brevity thing. #thebiglebowsky tees by Sillytees. LINK ON MY PROFILE

⚠️‼️La CGRI anuncia ataque de represalia contra un buque de EE.UU. ➡️La CGRI : Tras ataque agresivo del ejército terrorista e de EE.UU. contra el buque iraní en la zona del mar de Omán, la Fuerza Naval de la Guardia Revolucionaria atacó en una operación de represalia al buque “MSC Sariska”.

Main St / SR-36 @ 1280 N, TLE 🕒 11:14 AM - 11:42 AM MT 🌡️ 71°F | Clear 📍: 40.556560,-112.297460

FED 2 just detonated in Gainesville Federal Court. Luthmann says Jeremy Hales and Randall Shochet cannot keep pushing a revenge-porn claim without identifying the frame, still image, or timestamp. Federal court is not YouTube theater. #JeremyHales #HeyGERM https://loom.ly/dMnOt_A

How to digitalize a camera film